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Garden Fresh Brine Roasted Chicken Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive oil for drizzling
Kosher Salt and fresh cracked black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chicken
154.22g 		kosher salt
9.73g 		sugar
6.67g 		cider vinegar
7.97g 		oregano
2.4g 		parsley
2.85g 		garlic
0.52g 		lemons
6.15g 		onion
13.5g 		water
100.0g 		olive oil
0.0g 		pepper
9.76g 		kosher salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 28.69 0.0 0.0 0.0 0.26 0.08 0.03 0.07 0.15 0.0 n/a 0.08 n/a 29.37 293.7
Total Fat (g) 23.23 0.0 0.0 0.0 0.25 0.02 0.0 0.02 0.01 0.0 n/a 0.02 n/a 23.55 235.5
Carbohydrates (g) 0.0 0.0 6.67 0.07 1.55 0.18 0.17 0.57 1.26 0.0 n/a 0.45 n/a 10.93 109.3
Ash (g) 1.22 9.71 0.0 0.01 0.17 0.06 0.01 0.02 0.05 0.1 n/a 0.04 n/a 11.4 114.0
Calories (kcal) 331.574 0.0 25.801 1.673 7.344 1.026 0.778 1.783 5.4 0.0 n/a 1.952 n/a 377.331 3773.31
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.02 n/a n/a n/a 0.13 n/a n/a 0.01 n/a 0.17 1.7
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.05 n/a n/a n/a 0.27 n/a n/a 0.11 n/a 0.43 4.3
Fructose (g) n/a n/a n/a 0.02 0.03 n/a n/a n/a 0.17 n/a n/a 0.11 n/a 0.33 3.3
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 101.77 0.02 0.0 7.47 0.17 2.5 0.31 5.47 12.03 99.9 n/a 9.16 n/a 238.8 2388.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 6.66 0.03 0.1 0.02 0.01 0.15 0.57 0.0 n/a 0.23 n/a 7.78 77.8
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.0 0.1 0.0 0.2 0.2 0.0 n/a 0.2 n/a 1.7 17.0
Calcium (mg) 16.964 2.336 0.067 0.558 37.824 3.933 0.945 1.598 3.105 3.0 n/a 0.976 n/a 71.306 713.06
Iron (mg) 1.39 0.03 0.0 0.02 1.06 0.18 0.01 0.04 0.03 0.0 n/a 0.03 n/a 2.78 27.8
Magnesium (mg) 30.844 0.097 0.0 0.398 6.48 1.425 0.131 0.492 1.35 1.0 n/a 0.976 n/a 43.193 431.93
Phosphorus (mg) 226.704 0.0 0.0 0.637 4.8 1.653 0.799 0.984 3.915 0.0 n/a 1.952 n/a 241.444 2414.44
Potassium (mg) 291.477 0.779 0.133 5.816 40.056 15.789 2.093 8.484 19.71 0.0 n/a 17.077 n/a 401.414 4014.14
Sodium (mg) 107.954 3772.316 0.0 0.398 0.36 1.596 0.089 0.123 0.54 4.0 n/a 0.293 n/a 3887.669 38876.69
Zinc (mg) 2.02 0.01 0.0 0.0 0.11 0.03 0.01 0.0 0.02 0.01 n/a 0.01 n/a 2.23 22.3
Copper (mg) 0.077 0.003 0.0 0.001 0.023 0.004 0.002 0.002 0.005 0.01 n/a 0.007 n/a 0.134 1.34
Manganese (mg) 0.031 0.01 0.0 0.02 0.112 0.005 0.009 0.002 0.018 0.0 n/a 0.012 n/a 0.217 2.17
Selenium (mcg) 22.2 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 22.6 226.0
Vitamin A, IU (IU) 215.909 0.0 0.0 0.0 165.672 240.084 0.047 1.353 0.27 0.0 n/a 36.105 n/a 659.439 6594.39
Retinol (mcg) 63.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 63.23 632.3
Vitamin A, RAE (mcg_RAE) 64.773 0.0 0.0 0.0 8.28 11.999 0.0 0.061 0.0 0.0 n/a 1.756 n/a 86.869 868.69
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 98.688 144.039 0.026 0.184 0.135 0.0 n/a 20.297 n/a 263.369 2633.69
Vitamin E (mg) 0.46 0.0 0.0 0.0 0.45 0.02 0.0 0.01 0.0 0.0 n/a 0.04 n/a 0.99 9.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 20.688 158.489 0.084 0.676 0.54 0.0 n/a 33.275 n/a 213.751 2137.51
Tocopherol, beta (mg) n/a n/a n/a n/a 0.26 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.26 2.6
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.48 0.02 n/a n/a 0.0 n/a n/a 0.0 n/a 0.49 4.9
Tocopherol, delta (mg) n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 1.0
Vitamin C (mg) 2.5 0.0 0.0 0.0 1.2 3.8 0.2 3.3 1.0 0.0 n/a 7.8 n/a 19.7 197.0
Thiamin (mg) 0.093 0.0 0.0 0.0 0.008 0.003 0.001 0.002 0.007 0.0 n/a 0.006 n/a 0.119 1.19
Riboflavin (mg) 0.185 0.0 0.001 0.0 0.008 0.003 0.001 0.001 0.004 0.0 n/a 0.003 n/a 0.206 2.06
Niacin (mg) 10.487 0.0 0.0 0.0 0.149 0.037 0.004 0.006 0.016 0.0 n/a 0.047 n/a 10.746 107.46
Pantothenic acid (mg) 1.403 0.0 0.0 0.0 n/a 0.011 0.003 0.012 0.016 0.0 n/a 0.01 n/a 1.456 14.56
Vitamin B-6 (mg) 0.54 0.0 0.0 0.0 0.029 0.003 0.006 0.005 0.016 0.0 n/a 0.021 n/a 0.62 6.2
Folate (mcg) 9.253 0.0 0.0 0.0 6.576 4.332 0.016 0.676 2.565 0.0 n/a 0.976 n/a 24.394 243.94
Vitamin B-12 (mcg) 0.48 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.48 4.8
Choline (mg) 92.1 0.0 0.0 0.0 0.8 0.4 0.1 0.3 0.8 0.0 n/a 0.5 n/a 95.0 950.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.324 0.0 n/a 0.0 n/a 0.001 0.0 n/a 0.001 n/a n/a 0.001 n/a 0.328 3.28
Threonine (g) 1.187 0.0 n/a 0.0 n/a 0.003 0.001 n/a 0.003 n/a n/a 0.004 n/a 1.198 11.98
Isoleucine (g) 1.419 0.0 n/a 0.0 n/a 0.003 0.001 n/a 0.001 n/a n/a 0.002 n/a 1.427 14.27
Leucine (g) 2.082 0.0 n/a 0.0 n/a 0.006 0.002 n/a 0.004 n/a n/a 0.004 n/a 2.097 20.97
Lysine (g) 2.329 0.0 n/a 0.0 n/a 0.005 0.001 n/a 0.005 n/a n/a 0.004 n/a 2.345 23.45
Methionine (g) 0.756 0.0 n/a 0.0 n/a 0.001 0.0 n/a 0.0 n/a n/a 0.001 n/a 0.758 7.58
Cystine (g) 0.386 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.001 n/a 0.387 3.87
Phenylalanine (g) 1.11 0.0 n/a 0.0 n/a 0.004 0.001 n/a 0.004 n/a n/a 0.009 n/a 1.128 11.28
Tyrosine (g) 0.925 0.0 n/a 0.0 n/a 0.002 0.0 n/a 0.001 n/a n/a 0.001 n/a 0.93 9.3
Valine (g) 1.388 0.0 n/a 0.0 n/a 0.005 0.002 n/a 0.003 n/a n/a 0.004 n/a 1.401 14.01
Arginine (g) 1.804 0.0 n/a 0.0 n/a 0.003 0.003 n/a 0.014 n/a n/a 0.003 n/a 1.828 18.28
Histidine (g) 0.833 0.0 n/a 0.0 n/a 0.002 0.001 n/a 0.001 n/a n/a 0.001 n/a 0.837 8.37
Alanine (g) 1.681 0.0 n/a 0.0 n/a 0.006 0.001 n/a 0.003 n/a n/a 0.004 n/a 1.694 16.94
Aspartic acid (g) 2.56 0.0 n/a 0.0 n/a 0.008 0.003 n/a 0.012 n/a n/a 0.02 n/a 2.604 26.04
Glutamic acid (g) 4.179 0.0 n/a 0.0 n/a 0.007 0.004 n/a 0.035 n/a n/a 0.019 n/a 4.244 42.44
Glycine (g) 1.881 0.0 n/a 0.0 n/a 0.004 0.001 n/a 0.004 n/a n/a 0.003 n/a 1.894 18.94
Proline (g) 1.403 0.0 n/a 0.0 n/a 0.006 0.001 n/a 0.001 n/a n/a 0.002 n/a 1.413 14.13
Serine (g) 1.018 0.0 n/a 0.0 n/a 0.004 0.001 n/a 0.003 n/a n/a 0.005 n/a 1.03 10.3
Cholesterol (mg) 115.665 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 115.665 1156.65
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.647 0.0 0.0 0.0 0.064 0.004 0.0 0.002 0.005 0.0 n/a 0.006 n/a 6.729 67.29
Phytosterols (mg) n/a 0.0 n/a 0.0 4.872 0.143 n/a n/a 2.025 n/a n/a 0.878 n/a 7.918 79.18
Monounsaturated Fat (g) 9.623 0.0 0.0 0.0 0.016 0.009 0.0 0.001 0.001 0.0 n/a 0.001 n/a 9.651 96.51
Polyunsaturated (g) 4.981 0.0 0.0 0.0 0.126 0.003 0.001 0.006 0.003 0.0 n/a 0.006 n/a 5.126 51.26