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Garbanzo Bean Spread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
dried cumin
coarse salt
cracked pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garbanzo beans
453.59g 		garlics
7.83g 		cumin
0.0g 		onion
124.32g 		celery
71.2g 		carrots
108.58g 		salt
0.0g 		pepper
0.0g 		lemon
30.74g 		Total Per Serving Total for Recipe
Protein (g) 87.54 0.5 n/a 0.99 0.49 1.01 n/a n/a 0.34 90.87 90.87
Total Fat (g) 27.4 0.04 n/a 0.1 0.12 0.26 n/a n/a 0.09 28.01 28.01
Carbohydrates (g) 275.1 2.59 n/a 9.39 2.11 10.4 n/a n/a 2.86 302.46 302.46
Ash (g) 11.25 0.12 n/a 0.42 0.53 1.05 n/a n/a 0.09 13.47 13.47
Calories (kcal) 1651.068 11.667 n/a 39.782 11.392 44.518 n/a n/a 8.915 1767.341 1767.341
Starch (g) n/a n/a n/a 0.0 0.0 1.55 n/a n/a n/a 1.55 1.55
Sucrose (g) n/a n/a n/a 0.9 0.08 3.9 n/a n/a n/a 4.87 4.87
Glucose (dextrose) (g) n/a n/a n/a 2.81 0.39 0.64 n/a n/a n/a 3.84 3.84
Fructose (g) n/a n/a n/a 2.51 0.36 0.6 n/a n/a n/a 3.47 3.47
Lactose (g) n/a n/a n/a 0.02 0.0 0.0 n/a n/a n/a 0.02 0.02
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 52.3 4.59 n/a 113.43 67.95 95.87 n/a n/a 27.35 361.48 361.48
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 48.53 0.08 n/a 6.24 1.3 5.15 n/a n/a 0.77 62.07 62.07
Galactose (g) n/a n/a n/a 0.0 0.47 0.0 n/a n/a n/a 0.47 0.47
Dietary Fiber (g) 78.9 0.2 n/a 1.1 1.1 3.0 n/a n/a 0.9 85.2 85.2
Calcium (mg) 476.27 14.172 n/a 24.864 28.48 35.831 n/a n/a 7.992 587.61 587.61
Iron (mg) 28.3 0.13 n/a 0.32 0.14 0.33 n/a n/a 0.18 29.41 29.41
Magnesium (mg) 521.629 1.958 n/a 11.189 7.832 13.03 n/a n/a 2.459 558.096 558.096
Phosphorus (mg) 1660.139 11.98 n/a 33.566 17.088 38.003 n/a n/a 4.918 1765.695 1765.695
Potassium (mg) 3968.913 31.398 n/a 147.941 185.12 347.456 n/a n/a 42.421 4723.249 4723.249
Sodium (mg) 108.862 1.331 n/a 9.946 56.96 74.92 n/a n/a 0.615 252.633 252.633
Zinc (mg) 15.56 0.09 n/a 0.16 0.09 0.26 n/a n/a 0.02 16.18 16.18
Copper (mg) 3.856 0.023 n/a 0.075 0.028 0.054 n/a n/a 0.012 4.049 4.049
Manganese (mg) 9.979 0.131 n/a 0.099 0.071 0.152 n/a n/a 0.009 10.442 10.442
Selenium (mcg) 37.2 1.1 n/a 0.6 0.3 0.1 n/a n/a 0.1 39.4 39.4
Vitamin A, IU (IU) 303.905 0.705 n/a 1.243 319.688 18139.375 n/a n/a 6.763 18771.679 18771.679
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 13.608 0.0 n/a 0.0 15.664 906.643 n/a n/a 0.307 936.222 936.222
Beta Carotene (mcg) 181.436 0.392 n/a 1.243 192.24 8995.853 n/a n/a 0.922 9372.086 9372.086
Vitamin E (mg) 3.72 0.01 n/a 0.02 0.19 0.72 n/a n/a 0.05 4.71 4.71
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 1.086 n/a n/a 0.0 1.086 1.086
Lutein + zeaxanthin (mcg) 0.0 1.253 n/a 7.459 201.496 277.965 n/a n/a 3.381 491.554 491.554
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 18.1 2.4 n/a 6.0 2.2 6.4 n/a n/a 16.3 51.5 51.5
Thiamin (mg) 2.177 0.016 n/a 0.05 0.014 0.076 n/a n/a 0.012 2.345 2.345
Riboflavin (mg) 0.953 0.009 n/a 0.025 0.043 0.065 n/a n/a 0.006 1.1 1.1
Niacin (mg) 6.985 0.055 n/a 0.162 0.228 1.064 n/a n/a 0.031 8.524 8.524
Pantothenic acid (mg) 7.212 0.047 n/a 0.124 0.178 0.293 n/a n/a 0.058 7.913 7.913
Vitamin B-6 (mg) 2.449 0.097 n/a 0.162 0.05 0.152 n/a n/a 0.025 2.935 2.935
Folate (mcg) 2526.496 0.235 n/a 28.594 25.632 20.63 n/a n/a 3.381 2604.968 2604.968
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 431.8 1.8 n/a 6.8 4.3 9.6 n/a n/a 1.6 455.9 455.9
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.862 0.005 n/a 0.012 0.007 0.011 n/a n/a n/a 0.898 0.898
Threonine (g) 3.266 0.013 n/a 0.025 0.014 0.206 n/a n/a n/a 3.524 3.524
Isoleucine (g) 3.765 0.017 n/a 0.012 0.014 0.087 n/a n/a n/a 3.896 3.896
Leucine (g) 6.214 0.024 n/a 0.037 0.021 0.109 n/a n/a n/a 6.406 6.406
Lysine (g) 5.851 0.021 n/a 0.037 0.021 0.109 n/a n/a n/a 6.04 6.04
Methionine (g) 1.134 0.006 n/a 0.012 0.007 0.022 n/a n/a n/a 1.182 1.182
Cystine (g) 1.179 0.005 n/a 0.012 0.0 0.087 n/a n/a n/a 1.284 1.284
Phenylalanine (g) 4.672 0.014 n/a 0.025 0.014 0.065 n/a n/a n/a 4.79 4.79
Tyrosine (g) 2.177 0.006 n/a 0.012 0.007 0.043 n/a n/a n/a 2.246 2.246
Valine (g) 3.674 0.023 n/a 0.025 0.021 0.076 n/a n/a n/a 3.819 3.819
Arginine (g) 8.255 0.049 n/a 0.137 0.014 0.098 n/a n/a n/a 8.553 8.553
Histidine (g) 2.404 0.009 n/a 0.012 0.007 0.043 n/a n/a n/a 2.476 2.476
Alanine (g) 3.765 0.01 n/a 0.025 0.014 0.119 n/a n/a n/a 3.934 3.934
Aspartic acid (g) 10.296 0.038 n/a 0.087 0.085 0.206 n/a n/a n/a 10.714 10.714
Glutamic acid (g) 15.331 0.063 n/a 0.224 0.064 0.402 n/a n/a n/a 16.084 16.084
Glycine (g) 3.629 0.016 n/a 0.025 0.014 0.054 n/a n/a n/a 3.738 3.738
Proline (g) 3.629 0.008 n/a 0.025 0.014 0.054 n/a n/a n/a 3.73 3.73
Serine (g) 4.4 0.015 n/a 0.025 0.014 0.054 n/a n/a n/a 4.508 4.508
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.858 0.007 n/a n/a 0.028 0.043 n/a n/a 0.012 2.949 2.949
Phytosterols (mg) 158.757 n/a n/a n/a 4.272 n/a n/a n/a n/a 163.029 163.029
Monounsaturated Fat (g) 6.169 0.001 n/a n/a 0.021 0.011 n/a n/a 0.003 6.205 6.205
Polyunsaturated (g) 12.202 0.02 n/a n/a 0.057 0.13 n/a n/a 0.028 12.436 12.436