Garbanzo Bean Spread Recipe - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
garbanzo beans
453.59g |
garlics
7.83g |
cumin
0.0g |
onion
124.32g |
celery
71.2g |
carrots
108.58g |
salt
0.0g |
pepper
0.0g |
lemon
30.74g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 87.54 | 0.5 | n/a | 0.99 | 0.49 | 1.01 | n/a | n/a | 0.34 | 90.87 | 90.87 |
Total Fat (g) | 27.4 | 0.04 | n/a | 0.1 | 0.12 | 0.26 | n/a | n/a | 0.09 | 28.01 | 28.01 |
Carbohydrates (g) | 275.1 | 2.59 | n/a | 9.39 | 2.11 | 10.4 | n/a | n/a | 2.86 | 302.46 | 302.46 |
Ash (g) | 11.25 | 0.12 | n/a | 0.42 | 0.53 | 1.05 | n/a | n/a | 0.09 | 13.47 | 13.47 |
Calories (kcal) | 1651.068 | 11.667 | n/a | 39.782 | 11.392 | 44.518 | n/a | n/a | 8.915 | 1767.341 | 1767.341 |
Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 | 1.55 | n/a | n/a | n/a | 1.55 | 1.55 |
Sucrose (g) | n/a | n/a | n/a | 0.9 | 0.08 | 3.9 | n/a | n/a | n/a | 4.87 | 4.87 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 2.81 | 0.39 | 0.64 | n/a | n/a | n/a | 3.84 | 3.84 |
Fructose (g) | n/a | n/a | n/a | 2.51 | 0.36 | 0.6 | n/a | n/a | n/a | 3.47 | 3.47 |
Lactose (g) | n/a | n/a | n/a | 0.02 | 0.0 | 0.0 | n/a | n/a | n/a | 0.02 | 0.02 |
Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 52.3 | 4.59 | n/a | 113.43 | 67.95 | 95.87 | n/a | n/a | 27.35 | 361.48 | 361.48 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 48.53 | 0.08 | n/a | 6.24 | 1.3 | 5.15 | n/a | n/a | 0.77 | 62.07 | 62.07 |
Galactose (g) | n/a | n/a | n/a | 0.0 | 0.47 | 0.0 | n/a | n/a | n/a | 0.47 | 0.47 |
Dietary Fiber (g) | 78.9 | 0.2 | n/a | 1.1 | 1.1 | 3.0 | n/a | n/a | 0.9 | 85.2 | 85.2 |
Calcium (mg) | 476.27 | 14.172 | n/a | 24.864 | 28.48 | 35.831 | n/a | n/a | 7.992 | 587.61 | 587.61 |
Iron (mg) | 28.3 | 0.13 | n/a | 0.32 | 0.14 | 0.33 | n/a | n/a | 0.18 | 29.41 | 29.41 |
Magnesium (mg) | 521.629 | 1.958 | n/a | 11.189 | 7.832 | 13.03 | n/a | n/a | 2.459 | 558.096 | 558.096 |
Phosphorus (mg) | 1660.139 | 11.98 | n/a | 33.566 | 17.088 | 38.003 | n/a | n/a | 4.918 | 1765.695 | 1765.695 |
Potassium (mg) | 3968.913 | 31.398 | n/a | 147.941 | 185.12 | 347.456 | n/a | n/a | 42.421 | 4723.249 | 4723.249 |
Sodium (mg) | 108.862 | 1.331 | n/a | 9.946 | 56.96 | 74.92 | n/a | n/a | 0.615 | 252.633 | 252.633 |
Zinc (mg) | 15.56 | 0.09 | n/a | 0.16 | 0.09 | 0.26 | n/a | n/a | 0.02 | 16.18 | 16.18 |
Copper (mg) | 3.856 | 0.023 | n/a | 0.075 | 0.028 | 0.054 | n/a | n/a | 0.012 | 4.049 | 4.049 |
Manganese (mg) | 9.979 | 0.131 | n/a | 0.099 | 0.071 | 0.152 | n/a | n/a | 0.009 | 10.442 | 10.442 |
Selenium (mcg) | 37.2 | 1.1 | n/a | 0.6 | 0.3 | 0.1 | n/a | n/a | 0.1 | 39.4 | 39.4 |
Vitamin A, IU (IU) | 303.905 | 0.705 | n/a | 1.243 | 319.688 | 18139.375 | n/a | n/a | 6.763 | 18771.679 | 18771.679 |
Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 13.608 | 0.0 | n/a | 0.0 | 15.664 | 906.643 | n/a | n/a | 0.307 | 936.222 | 936.222 |
Beta Carotene (mcg) | 181.436 | 0.392 | n/a | 1.243 | 192.24 | 8995.853 | n/a | n/a | 0.922 | 9372.086 | 9372.086 |
Vitamin E (mg) | 3.72 | 0.01 | n/a | 0.02 | 0.19 | 0.72 | n/a | n/a | 0.05 | 4.71 | 4.71 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.086 | n/a | n/a | 0.0 | 1.086 | 1.086 |
Lutein + zeaxanthin (mcg) | 0.0 | 1.253 | n/a | 7.459 | 201.496 | 277.965 | n/a | n/a | 3.381 | 491.554 | 491.554 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 0.01 | 0.01 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 18.1 | 2.4 | n/a | 6.0 | 2.2 | 6.4 | n/a | n/a | 16.3 | 51.5 | 51.5 |
Thiamin (mg) | 2.177 | 0.016 | n/a | 0.05 | 0.014 | 0.076 | n/a | n/a | 0.012 | 2.345 | 2.345 |
Riboflavin (mg) | 0.953 | 0.009 | n/a | 0.025 | 0.043 | 0.065 | n/a | n/a | 0.006 | 1.1 | 1.1 |
Niacin (mg) | 6.985 | 0.055 | n/a | 0.162 | 0.228 | 1.064 | n/a | n/a | 0.031 | 8.524 | 8.524 |
Pantothenic acid (mg) | 7.212 | 0.047 | n/a | 0.124 | 0.178 | 0.293 | n/a | n/a | 0.058 | 7.913 | 7.913 |
Vitamin B-6 (mg) | 2.449 | 0.097 | n/a | 0.162 | 0.05 | 0.152 | n/a | n/a | 0.025 | 2.935 | 2.935 |
Folate (mcg) | 2526.496 | 0.235 | n/a | 28.594 | 25.632 | 20.63 | n/a | n/a | 3.381 | 2604.968 | 2604.968 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Choline (mg) | 431.8 | 1.8 | n/a | 6.8 | 4.3 | 9.6 | n/a | n/a | 1.6 | 455.9 | 455.9 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.862 | 0.005 | n/a | 0.012 | 0.007 | 0.011 | n/a | n/a | n/a | 0.898 | 0.898 |
Threonine (g) | 3.266 | 0.013 | n/a | 0.025 | 0.014 | 0.206 | n/a | n/a | n/a | 3.524 | 3.524 |
Isoleucine (g) | 3.765 | 0.017 | n/a | 0.012 | 0.014 | 0.087 | n/a | n/a | n/a | 3.896 | 3.896 |
Leucine (g) | 6.214 | 0.024 | n/a | 0.037 | 0.021 | 0.109 | n/a | n/a | n/a | 6.406 | 6.406 |
Lysine (g) | 5.851 | 0.021 | n/a | 0.037 | 0.021 | 0.109 | n/a | n/a | n/a | 6.04 | 6.04 |
Methionine (g) | 1.134 | 0.006 | n/a | 0.012 | 0.007 | 0.022 | n/a | n/a | n/a | 1.182 | 1.182 |
Cystine (g) | 1.179 | 0.005 | n/a | 0.012 | 0.0 | 0.087 | n/a | n/a | n/a | 1.284 | 1.284 |
Phenylalanine (g) | 4.672 | 0.014 | n/a | 0.025 | 0.014 | 0.065 | n/a | n/a | n/a | 4.79 | 4.79 |
Tyrosine (g) | 2.177 | 0.006 | n/a | 0.012 | 0.007 | 0.043 | n/a | n/a | n/a | 2.246 | 2.246 |
Valine (g) | 3.674 | 0.023 | n/a | 0.025 | 0.021 | 0.076 | n/a | n/a | n/a | 3.819 | 3.819 |
Arginine (g) | 8.255 | 0.049 | n/a | 0.137 | 0.014 | 0.098 | n/a | n/a | n/a | 8.553 | 8.553 |
Histidine (g) | 2.404 | 0.009 | n/a | 0.012 | 0.007 | 0.043 | n/a | n/a | n/a | 2.476 | 2.476 |
Alanine (g) | 3.765 | 0.01 | n/a | 0.025 | 0.014 | 0.119 | n/a | n/a | n/a | 3.934 | 3.934 |
Aspartic acid (g) | 10.296 | 0.038 | n/a | 0.087 | 0.085 | 0.206 | n/a | n/a | n/a | 10.714 | 10.714 |
Glutamic acid (g) | 15.331 | 0.063 | n/a | 0.224 | 0.064 | 0.402 | n/a | n/a | n/a | 16.084 | 16.084 |
Glycine (g) | 3.629 | 0.016 | n/a | 0.025 | 0.014 | 0.054 | n/a | n/a | n/a | 3.738 | 3.738 |
Proline (g) | 3.629 | 0.008 | n/a | 0.025 | 0.014 | 0.054 | n/a | n/a | n/a | 3.73 | 3.73 |
Serine (g) | 4.4 | 0.015 | n/a | 0.025 | 0.014 | 0.054 | n/a | n/a | n/a | 4.508 | 4.508 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 2.858 | 0.007 | n/a | n/a | 0.028 | 0.043 | n/a | n/a | 0.012 | 2.949 | 2.949 |
Phytosterols (mg) | 158.757 | n/a | n/a | n/a | 4.272 | n/a | n/a | n/a | n/a | 163.029 | 163.029 |
Monounsaturated Fat (g) | 6.169 | 0.001 | n/a | n/a | 0.021 | 0.011 | n/a | n/a | 0.003 | 6.205 | 6.205 |
Polyunsaturated (g) | 12.202 | 0.02 | n/a | n/a | 0.057 | 0.13 | n/a | n/a | 0.028 | 12.436 | 12.436 |