Fuul Iskandariyya Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tomatoes 134.68g	pepper 97.58g	chili pepper 32.85g	parsley 0.95g	olive oil 3.25g	Total Per Serving	Total for Recipe
Protein (g)	1.19	0.84	0.61	0.03	0.0	2.67	2.67
Total Fat (g)	0.27	0.17	0.14	0.01	3.25	3.84	3.84
Carbohydrates (g)	5.28	4.53	2.89	0.06	0.0	12.76	12.76
Ash (g)	0.67	0.42	0.29	0.02	0.0	1.4	1.4
Calories (kcal)	24.242	19.516	13.14	0.342	28.73	85.97	85.97
Starch (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.11	n/a	n/a	n/a	0.11	0.11
Glucose (dextrose) (g)	1.68	1.13	n/a	n/a	n/a	2.82	2.82
Fructose (g)	1.85	1.09	n/a	n/a	n/a	2.94	2.94
Lactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	127.27	91.62	28.91	0.83	0.0	248.64	248.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.54	2.34	1.74	0.01	0.0	7.63	7.63
Galactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.6	1.7	0.5	0.0	0.0	3.8	3.8
Calcium (mg)	13.468	9.758	4.599	1.311	0.033	29.169	29.169
Iron (mg)	0.36	0.33	0.34	0.06	0.02	1.11	1.11
Magnesium (mg)	14.815	9.758	7.556	0.475	0.0	32.603	32.603
Phosphorus (mg)	32.323	19.516	14.126	0.551	0.0	66.516	66.516
Potassium (mg)	319.192	170.765	105.777	5.263	0.033	601.029	601.029
Sodium (mg)	6.734	2.927	2.957	0.532	0.065	13.215	13.215
Zinc (mg)	0.23	0.13	0.09	0.01	0.0	0.45	0.45
Copper (mg)	0.081	0.068	0.043	0.001	0.0	0.193	0.193
Manganese (mg)	0.148	0.117	0.062	0.002	0.0	0.329	0.329
Selenium (mcg)	0.0	0.0	0.2	0.0	0.0	0.2	0.2
Vitamin A, IU (IU)	1121.884	361.046	312.732	80.028	0.0	1875.69	1875.69
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	56.566	17.564	15.768	4.0	0.0	93.898	93.898
Beta Carotene (mcg)	604.713	202.966	175.419	48.013	0.0	1031.112	1031.112
Vitamin E (mg)	0.73	0.36	0.23	0.01	0.47	1.79	1.79
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	3465.316	0.0	0.0	0.0	0.0	3465.316	3465.316
Lutein + zeaxanthin (mcg)	165.656	332.748	232.907	52.83	0.0	784.14	784.14
Tocopherol, beta (mg)	0.01	0.0	n/a	0.0	0.0	0.02	0.02
Tocopherol, gamma (mg)	0.16	0.0	n/a	0.01	0.03	0.19	0.19
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	17.1	78.5	47.2	1.3	0.0	144.0	144.0
Thiamin (mg)	0.054	0.059	0.023	0.001	0.0	0.136	0.136
Riboflavin (mg)	0.027	0.029	0.03	0.001	0.0	0.087	0.087
Niacin (mg)	0.795	0.468	0.407	0.012	0.0	1.683	1.683
Pantothenic acid (mg)	0.121	0.098	0.066	0.004	0.0	0.288	0.288
Vitamin B-6 (mg)	0.108	0.215	0.168	0.001	0.0	0.491	0.491
Folate (mcg)	20.202	9.758	7.556	1.444	0.0	38.96	38.96
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	9.0	5.4	3.6	0.1	0.0	18.1	18.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.013	0.01	0.01	0.0	0.0	0.034	0.034
Threonine (g)	0.04	0.039	0.023	0.001	0.0	0.104	0.104
Isoleucine (g)	0.027	0.02	0.023	0.001	0.0	0.071	0.071
Leucine (g)	0.04	0.039	0.036	0.002	0.0	0.117	0.117
Lysine (g)	0.04	0.039	0.03	0.002	0.0	0.111	0.111
Methionine (g)	0.013	0.01	0.007	0.0	0.0	0.03	0.03
Cystine (g)	0.013	0.01	0.013	0.0	0.0	0.036	0.036
Phenylalanine (g)	0.094	0.088	0.02	0.001	0.0	0.203	0.203
Tyrosine (g)	0.013	0.01	0.013	0.001	0.0	0.037	0.037
Valine (g)	0.027	0.039	0.026	0.002	0.0	0.094	0.094
Arginine (g)	0.027	0.029	0.033	0.001	0.0	0.09	0.09
Histidine (g)	0.013	0.01	0.013	0.001	0.0	0.037	0.037
Alanine (g)	0.04	0.039	0.026	0.002	0.0	0.108	0.108
Aspartic acid (g)	0.189	0.205	0.095	0.003	0.0	0.491	0.491
Glutamic acid (g)	0.579	0.185	0.085	0.002	0.0	0.852	0.852
Glycine (g)	0.027	0.029	0.023	0.001	0.0	0.081	0.081
Proline (g)	0.027	0.02	0.03	0.002	0.0	0.078	0.078
Serine (g)	0.04	0.049	0.026	0.001	0.0	0.117	0.117
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.04	0.059	0.013	0.001	0.449	0.562	0.562
Phytosterols (mg)	9.428	8.782	n/a	0.048	7.183	25.44	25.44
Monounsaturated Fat (g)	0.04	0.01	0.007	0.003	2.371	2.431	2.431
Polyunsaturated (g)	0.108	0.059	0.079	0.001	0.342	0.588	0.588