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Fusion Greek slad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the salad:
For the dressing:
salt and black pepper, as per taste
For the herb paneer:
½ litre milk
⅓ Cup fresh mixed herbs (oregano, coriander, basil), finely chopped
Several sprigs fresh flat-leaf parsley, about 1/2 cup, roughly chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
169.26g 		onion
278.04g 		european
4.7g 		bell pepper
60.68g 		bell pepper
4.26g 		bell pepper
60.68g 		olives
33.25g 		olive oil
54.0g 		wine vinegar
44.7g 		oregano
1.0g 		pepper
0.0g 		salt
0.0g 		vinegar
10.0g 		Total Per Serving Total for Recipe
Protein (g) 1.49 2.22 0.03 0.6 0.04 0.52 0.34 0.0 0.02 0.11 n/a n/a 0.0 5.38 5.38
Total Fat (g) 0.34 0.22 0.01 0.18 0.01 0.1 5.09 54.0 0.0 0.1 n/a n/a 0.0 60.06 60.06
Carbohydrates (g) 6.63 20.99 0.85 3.66 0.27 2.82 1.28 0.0 0.12 0.64 n/a n/a 0.09 37.36 37.36
Ash (g) 0.85 0.95 0.02 0.29 0.02 0.26 n/a 0.0 0.08 0.07 n/a n/a n/a 2.53 2.53
Calories (kcal) 30.467 88.973 3.246 18.811 1.151 12.136 48.213 477.36 8.493 3.06 n/a n/a 2.1 694.009 694.009
Starch (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 2.0 0.01 0.0 n/a 0.07 n/a n/a n/a 0.01 n/a n/a n/a 2.08 2.08
Glucose (dextrose) (g) 2.12 6.28 0.34 1.18 n/a 0.7 n/a n/a n/a 0.02 n/a n/a n/a 10.64 10.64
Fructose (g) 2.32 5.62 0.38 1.37 n/a 0.68 n/a n/a n/a 0.01 n/a n/a n/a 10.38 10.38
Lactose (g) 0.0 0.06 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.06 0.06
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 159.95 253.68 3.79 55.95 3.92 56.97 25.03 0.0 42.23 0.07 n/a n/a 9.38 610.98 610.98
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 4.45 13.96 0.73 2.55 n/a 1.46 0.18 0.0 0.0 0.04 n/a n/a 0.04 23.4 23.4
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 2.5 0.0 1.3 0.0 1.0 1.1 0.0 0.0 0.4 n/a n/a 0.0 8.4 8.4
Calcium (mg) 16.926 55.608 0.47 4.248 0.469 6.068 17.29 0.54 2.682 15.76 n/a n/a 0.7 120.761 120.761
Iron (mg) 0.46 0.72 0.02 0.26 0.02 0.21 0.16 0.3 0.2 0.44 n/a n/a 0.02 2.81 2.81
Magnesium (mg) 18.619 25.024 0.329 7.282 0.512 6.068 3.658 0.0 1.788 2.7 n/a n/a 0.5 66.478 66.478
Phosphorus (mg) 40.622 75.071 0.941 15.777 1.023 12.136 1.33 0.0 3.576 2.0 n/a n/a 0.8 153.276 153.276
Potassium (mg) 401.146 330.868 8.985 128.035 9.04 106.19 13.965 0.54 17.433 16.69 n/a n/a 7.3 1040.191 1040.191
Sodium (mg) 8.463 22.243 0.094 2.427 0.085 1.82 517.37 1.08 3.576 0.15 n/a n/a 0.5 557.809 557.809
Zinc (mg) 0.29 0.36 0.0 0.15 0.01 0.08 0.01 0.0 0.01 0.04 n/a n/a 0.0 0.97 0.97
Copper (mg) 0.102 0.167 0.006 0.012 0.005 0.042 0.04 0.0 0.004 0.009 n/a n/a 0.001 0.389 0.389
Manganese (mg) 0.186 0.222 0.003 0.067 0.005 0.073 n/a 0.0 0.022 0.047 n/a n/a n/a 0.626 0.626
Selenium (mcg) 0.0 1.4 0.0 0.1 0.0 0.0 0.3 0.0 n/a 0.1 n/a n/a 0.0 1.8 1.8
Vitamin A, IU (IU) 1409.936 2.78 3.105 1899.891 8.528 224.516 n/a 0.0 0.0 69.03 n/a n/a n/a 3617.786 3617.786
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 71.089 0.0 0.141 95.268 0.426 10.922 6.65 0.0 0.0 3.45 n/a n/a 0.0 187.947 187.947
Beta Carotene (mcg) 759.977 2.78 1.835 985.443 5.117 126.214 76.808 0.0 n/a 41.12 n/a n/a 0.0 1999.294 1999.294
Vitamin E (mg) 0.91 0.06 0.01 0.96 n/a 0.22 1.27 7.75 n/a 0.19 n/a n/a 0.0 11.37 11.37
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 4355.06 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 4355.06 4355.06
Lutein + zeaxanthin (mcg) 208.19 16.682 3.387 30.947 n/a 206.919 169.575 0.0 n/a 8.62 n/a n/a 0.0 644.32 644.32
Tocopherol, beta (mg) 0.02 0.0 0.0 0.03 n/a 0.0 n/a 0.06 n/a 0.11 n/a n/a n/a 0.22 0.22
Tocopherol, gamma (mg) 0.2 0.0 0.0 0.08 n/a 0.0 n/a 0.45 n/a 0.2 n/a n/a n/a 0.94 0.94
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 n/a 0.0 n/a 0.0 n/a 0.04 n/a n/a n/a 0.05 0.05
Vitamin C (mg) 21.5 13.3 0.5 77.5 7.8 48.8 0.0 0.0 0.2 0.5 n/a n/a 0.0 170.2 170.2
Thiamin (mg) 0.068 0.111 0.003 0.03 0.001 0.036 0.007 0.0 n/a 0.003 n/a n/a 0.0 0.26 0.26
Riboflavin (mg) 0.034 0.056 0.003 0.055 0.001 0.018 0.003 0.0 n/a 0.003 n/a n/a 0.0 0.173 0.173
Niacin (mg) 0.999 0.361 0.009 0.595 0.038 0.291 0.08 0.0 n/a 0.062 n/a n/a 0.0 2.435 2.435
Pantothenic acid (mg) 0.152 0.278 0.002 0.194 0.007 0.061 n/a 0.0 n/a n/a n/a n/a n/a 0.695 0.695
Vitamin B-6 (mg) 0.135 0.361 0.004 0.176 0.007 0.133 0.01 0.0 n/a 0.012 n/a n/a 0.0 0.84 0.84
Folate (mcg) 25.389 63.949 0.094 27.913 1.109 6.068 0.998 0.0 n/a 2.74 n/a n/a 0.0 128.259 128.259
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 11.3 15.3 0.3 3.4 n/a 3.3 4.7 0.2 n/a 0.3 n/a n/a 0.0 38.8 38.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.017 0.028 0.0 0.006 0.0 0.006 n/a 0.0 n/a n/a n/a n/a n/a 0.058 0.058
Threonine (g) 0.051 0.056 0.001 0.024 0.002 0.024 n/a 0.0 n/a n/a n/a n/a n/a 0.158 0.158
Isoleucine (g) 0.034 0.028 0.0 0.012 0.001 0.012 n/a 0.0 n/a n/a n/a n/a n/a 0.088 0.088
Leucine (g) 0.051 0.083 0.001 0.024 0.002 0.024 n/a 0.0 n/a n/a n/a n/a n/a 0.186 0.186
Lysine (g) 0.051 0.083 0.001 0.024 0.002 0.024 n/a 0.0 n/a n/a n/a n/a n/a 0.186 0.186
Methionine (g) 0.017 0.028 0.0 0.006 0.0 0.006 n/a 0.0 n/a n/a n/a n/a n/a 0.058 0.058
Cystine (g) 0.017 0.028 0.0 0.012 0.001 0.006 n/a 0.0 n/a n/a n/a n/a n/a 0.064 0.064
Phenylalanine (g) 0.118 0.056 0.001 0.03 0.001 0.055 n/a 0.0 n/a n/a n/a n/a n/a 0.261 0.261
Tyrosine (g) 0.017 0.028 0.0 0.006 0.001 0.006 n/a 0.0 n/a n/a n/a n/a n/a 0.058 0.058
Valine (g) 0.034 0.056 0.001 0.018 0.002 0.024 n/a 0.0 n/a n/a n/a n/a n/a 0.135 0.135
Arginine (g) 0.034 0.306 0.006 0.024 0.002 0.018 n/a 0.0 n/a n/a n/a n/a n/a 0.39 0.39
Histidine (g) 0.017 0.028 0.001 0.012 0.001 0.006 n/a 0.0 n/a n/a n/a n/a n/a 0.065 0.065
Alanine (g) 0.051 0.056 0.001 0.018 0.002 0.024 n/a 0.0 n/a n/a n/a n/a n/a 0.152 0.152
Aspartic acid (g) 0.237 0.195 0.002 0.17 0.006 0.127 n/a 0.0 n/a n/a n/a n/a n/a 0.737 0.737
Glutamic acid (g) 0.728 0.5 0.004 0.127 0.006 0.115 n/a 0.0 n/a n/a n/a n/a n/a 1.48 1.48
Glycine (g) 0.034 0.056 0.001 0.018 0.002 0.018 n/a 0.0 n/a n/a n/a n/a n/a 0.129 0.129
Proline (g) 0.034 0.056 0.004 0.012 0.002 0.012 n/a 0.0 n/a n/a n/a n/a n/a 0.119 0.119
Serine (g) 0.051 0.056 0.001 0.03 0.002 0.03 n/a 0.0 n/a n/a n/a n/a n/a 0.17 0.17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.051 n/a 0.002 0.018 0.001 0.036 0.675 7.457 0.0 0.027 n/a n/a 0.0 8.268 8.268
Phytosterols (mg) 11.848 n/a 0.188 n/a n/a 5.461 n/a 119.34 n/a 2.03 n/a n/a n/a 138.868 138.868
Monounsaturated Fat (g) 0.051 n/a 0.0 0.0 n/a 0.006 3.761 39.398 n/a 0.007 n/a n/a 0.0 43.223 43.223
Polyunsaturated (g) 0.135 n/a 0.002 0.042 n/a 0.036 0.436 5.681 n/a 0.052 n/a n/a 0.0 6.385 6.385