Fry fish & plantien, Recipe
Fried snapper,grouper,trout,mackerel ,halibut,salmon
Ingredients
Directions
- Season fish with lemon
- Add salt desire taste black pepper
- Heat oil until its hot
- Add fish until its Carmel color then turn over to cook other side.
- When fish is soft an cooked set on the side in a plater.
- Then cut Plantain into long wedges
- Put into hot oil
- Let fry for 3 mins on each side until caramel
- Put on platter to serve hot. Enjoy
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 134g | |
| Recipe makes 3 servings | |
| Calories 125 | |
| Calories from Fat 7 | 6% |
| Total Fat 0.82g | 1% |
| Saturated Fat 0.21g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 20mg | 1% |
| Potassium 490mg | 14% |
| Total Carbs 28.69g | 8% |
| Dietary Fiber 2.8g | 9% |
| Sugars 12.27g | 8% |
| Protein 4.69g | 8% |
