Fry Bread Recipe
Servings: 1
Ingredients
- 1 1/2 c. All purpose flour
- 1 1/2 c. Whole wheat flour
- 1 Tbsp. Baking pwdr
- 3/4 tsp Salt
- 1 1/3 c. Hot water, (or possibly sufficient for a soft dough) Lard or possibly vegetable oil for frying
Directions
- Fry bread is served with chili, beans, bbq meats, and stews as well as honey, etc. throughout Arizona... here is one recipe:
- Mix all ingredients well...dough should be soft, but not sticky. Knead dough till smooth. Divide into 12 equal portions. In deep skillet heat 1 inch of lard or possibly oil till a small piece of dough dropped into it sizzles.
- With floured hands stretch and pat each piece of dough till thin. Fry one at a time in warm oil for about 4 min, turning once, till browned and puffed on both sides. Drain on paper towels. Best serrved hot. ENJOY!
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 701g | |
| Calories 1293 | |
| Calories from Fat 44 | 3% |
| Total Fat 5.2g | 7% |
| Saturated Fat 0.88g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 5545mg | 231% |
| Potassium 930mg | 27% |
| Total Carbs 273.71g | 73% |
| Dietary Fiber 27.0g | 90% |
| Sugars 1.24g | 1% |
| Protein 44.03g | 70% |
