Fruity Breakfast Buns Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	bread dough 83.33g	sultanas 6.38g	cranberries 4.75g	port 10.39g	butter 9.99g	cream 21.13g	egg 3.67g	Total Per Serving	Total for Recipe
Protein (g)	7.33	0.05	0.02	0.02	0.08	0.57	0.46	8.54	102.48
Total Fat (g)	2.92	0.01	0.01	0.0	8.11	4.08	0.36	15.48	185.76
Carbohydrates (g)	41.67	1.16	0.58	1.42	0.01	0.77	0.03	45.63	547.56
Ash (g)	1.58	0.03	0.01	n/a	0.21	0.12	0.03	1.99	23.88
Calories (kcal)	225.833	4.404	2.183	16.625	71.658	41.212	5.243	367.159	4405.908
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.01	0.01	n/a	n/a	n/a	0.0	0.02	0.24
Glucose (dextrose) (g)	n/a	0.46	0.16	n/a	n/a	n/a	0.01	0.62	7.44
Fructose (g)	n/a	0.52	0.03	n/a	n/a	n/a	0.0	0.55	6.6
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	1.6	0.0	0.0	0.0	1.6	19.2
Water (g)	29.75	5.14	4.14	7.33	1.59	15.59	2.78	66.31	795.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.69	0.99	0.19	0.81	0.01	0.03	0.03	2.74	32.88
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	2.3	0.1	0.2	0.0	0.0	0.0	0.0	2.5	30.0
Calcium (mg)	65.0	0.638	0.38	0.831	2.399	20.289	1.943	91.48	1097.76
Iron (mg)	2.45	0.02	0.01	0.02	0.0	0.01	0.07	2.59	31.08
Magnesium (mg)	22.5	0.447	0.285	0.935	0.2	1.902	0.44	26.709	320.508
Phosphorus (mg)	85.833	1.276	0.617	0.935	2.399	16.907	7.003	114.971	1379.652
Potassium (mg)	91.667	12.19	4.034	9.56	2.399	25.784	4.913	150.547	1806.564
Sodium (mg)	486.667	0.128	0.095	0.935	57.566	8.454	5.133	558.978	6707.736
Zinc (mg)	0.72	0.0	0.0	0.01	0.01	0.06	0.04	0.84	10.08
Copper (mg)	0.158	0.008	0.003	0.005	0.0	0.002	0.004	0.18	2.16
Manganese (mg)	0.383	0.004	0.017	n/a	0.0	0.0	0.001	0.406	4.872
Selenium (mcg)	22.7	0.0	0.0	0.1	0.1	0.1	1.2	24.1	289.2
Vitamin A, IU (IU)	0.0	4.212	2.848	n/a	249.754	138.64	17.857	413.311	4959.732
Retinol (mcg)	0.0	0.0	0.0	0.0	67.061	37.619	5.097	109.776	1317.312
Vitamin A, RAE (mcg_RAE)	0.0	0.191	0.142	0.0	68.36	38.253	5.133	112.08	1344.96
Beta Carotene (mcg)	0.0	2.489	1.709	0.0	15.791	7.82	0.367	28.175	338.1
Vitamin E (mg)	0.24	0.01	0.06	0.0	0.23	0.12	0.04	0.69	8.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	5.597	n/a	1.283	6.88	82.56
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	40.0	4.595	4.319	0.0	0.0	0.0	12.137	61.051	732.612
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.02	0.02	0.24
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.7	0.6	0.0	0.0	0.2	0.0	1.5	18.0
Thiamin (mg)	0.392	0.004	0.0	0.002	0.001	0.006	0.003	0.409	4.908
Riboflavin (mg)	0.242	0.004	0.001	0.002	0.003	0.032	0.018	0.301	3.612
Niacin (mg)	3.65	0.012	0.005	0.022	0.004	0.013	0.003	3.708	44.496
Pantothenic acid (mg)	0.317	0.003	0.014	n/a	0.011	0.059	0.053	0.457	5.484
Vitamin B-6 (mg)	0.042	0.006	0.003	0.0	0.0	0.006	0.005	0.062	0.744
Folate (mcg)	159.167	0.128	0.047	0.0	0.3	0.423	1.723	161.788	1941.456
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.02	0.05	0.05	0.11	1.32
Choline (mg)	12.3	0.4	0.3	0.5	1.9	3.6	9.2	28.1	337.2
Folic acid (mcg)	134.167	0.0	0.0	0.0	0.0	0.0	0.0	134.167	1610.004
Tryptophan (g)	0.083	0.001	0.0	n/a	0.001	0.008	0.006	0.1	1.2
Threonine (g)	0.208	0.001	0.001	n/a	0.004	0.025	0.021	0.261	3.132
Isoleucine (g)	0.275	0.001	0.001	n/a	0.005	0.034	0.025	0.34	4.08
Leucine (g)	0.508	0.001	0.002	n/a	0.008	0.055	0.04	0.615	7.38
Lysine (g)	0.167	0.002	0.002	n/a	0.007	0.044	0.033	0.255	3.06
Methionine (g)	0.133	0.001	0.0	n/a	0.002	0.015	0.014	0.165	1.98
Cystine (g)	0.158	0.001	0.0	n/a	0.001	0.006	0.01	0.176	2.112
Phenylalanine (g)	0.358	0.001	0.002	n/a	0.004	0.027	0.025	0.418	5.016
Tyrosine (g)	0.208	0.001	0.001	n/a	0.004	0.027	0.018	0.26	3.12
Valine (g)	0.317	0.001	0.002	n/a	0.006	0.038	0.032	0.396	4.752
Arginine (g)	0.267	0.008	0.003	n/a	0.003	0.021	0.03	0.332	3.984
Histidine (g)	0.158	0.001	0.001	n/a	0.002	0.015	0.011	0.189	2.268
Alanine (g)	0.233	0.001	0.002	n/a	0.003	0.019	0.027	0.286	3.432
Aspartic acid (g)	0.317	0.003	0.009	n/a	0.006	0.044	0.049	0.427	5.124
Glutamic acid (g)	2.492	0.005	0.007	n/a	0.018	0.12	0.062	2.704	32.448
Glycine (g)	0.258	0.001	0.002	n/a	0.002	0.013	0.016	0.292	3.504
Proline (g)	0.833	0.005	0.001	n/a	0.008	0.055	0.019	0.922	11.064
Serine (g)	0.358	0.001	0.002	n/a	0.005	0.032	0.036	0.434	5.208
Cholesterol (mg)	0.0	0.0	0.0	0.0	21.487	13.949	15.51	50.946	611.352
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.717	0.003	0.0	0.0	5.134	2.54	0.114	8.508	102.096
Phytosterols (mg)	n/a	0.255	n/a	n/a	n/a	n/a	n/a	0.255	3.06
Monounsaturated Fat (g)	0.675	0.001	0.001	0.0	2.101	1.179	0.14	4.096	49.152
Polyunsaturated (g)	1.158	0.003	0.003	0.0	0.304	0.152	0.05	1.67	20.04