Fruit/Yogurt Shakes Recipe
Servings: 1
Ingredients
- Fruit Shake----
- 1 c. Skim lowfat milk
- 2 Tbsp. Instant fat-free lowfat milk -- Dry
- 2 x Bananas, pears, or possibly peaches Mashed
- 1/4 tsp Cinnamon
- 1 Tbsp. Apple juice Yogurt Shake----
- 1 c. Fat-free plain yogurt
- 1/2 c. Fresh or possibly frzn fruit
- 1 Tbsp. Fruit juice
Directions
- Mix together ingredients for either shake in blender and serve.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 806g | |
| Calories 456 | |
| Calories from Fat 80 | 18% |
| Total Fat 9.1g | 11% |
| Saturated Fat 5.64g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 38mg | 13% |
| Sodium 237mg | 10% |
| Potassium 1485mg | 42% |
| Total Carbs 79.15g | 21% |
| Dietary Fiber 6.2g | 21% |
| Sugars 58.63g | 39% |
| Protein 20.11g | 32% |
