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FRUIT YOGURT DRINK Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		water
100.09g 		yogurt
103.56g 		sugar
12.6g 		orange
4.93g 		ice
5.93g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.59 0.0 0.05 0.0 3.64 18.2
Total Fat (g) 0.0 3.37 0.0 0.01 0.0 3.37 16.85
Carbohydrates (g) 0.0 4.83 12.6 0.58 0.0 18.0 90.0
Ash (g) 0.1 0.75 0.0 0.02 0.01 0.87 4.35
Calories (kcal) 0.0 63.169 48.762 2.316 0.0 114.247 571.235
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 99.99 91.03 0.0 4.27 5.92 201.21 1006.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.83 12.59 0.46 0.0 17.88 89.4
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.5
Calcium (mg) 3.003 125.303 0.126 1.971 0.178 130.58 652.9
Iron (mg) 0.0 0.05 0.0 0.0 0.0 0.06 0.3
Magnesium (mg) 1.001 12.427 0.0 0.493 0.059 13.98 69.9
Phosphorus (mg) 0.0 98.378 0.0 0.69 0.0 99.068 495.34
Potassium (mg) 0.0 160.512 0.252 8.919 0.0 169.683 848.415
Sodium (mg) 4.004 47.636 0.0 0.0 0.237 51.876 259.38
Zinc (mg) 0.01 0.61 0.0 0.0 0.0 0.63 3.15
Copper (mg) 0.01 0.01 0.0 0.002 0.001 0.023 0.115
Manganese (mg) 0.0 0.0 0.0 0.001 0.0 0.001 0.005
Selenium (mcg) 0.0 2.3 0.1 0.0 0.0 2.4 12.0
Vitamin A, IU (IU) 0.0 102.52 0.0 11.087 0.0 113.607 568.035
Retinol (mcg) 0.0 27.96 0.0 0.0 0.0 27.96 139.8
Vitamin A, RAE (mcg_RAE) 0.0 27.96 0.0 0.542 0.0 28.502 142.51
Beta Carotene (mcg) 0.0 5.178 0.0 3.499 0.0 8.676 43.38
Vitamin E (mg) 0.0 0.06 0.0 0.01 0.0 0.07 0.35
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 6.356 0.0 6.356 31.78
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.0 2.6 0.0 3.1 15.5
Thiamin (mg) 0.0 0.031 0.0 0.004 0.0 0.036 0.18
Riboflavin (mg) 0.0 0.145 0.003 0.002 0.0 0.149 0.745
Niacin (mg) 0.0 0.083 0.0 0.014 0.0 0.097 0.485
Pantothenic acid (mg) 0.0 0.404 0.0 0.012 0.0 0.416 2.08
Vitamin B-6 (mg) 0.0 0.031 0.0 0.003 0.0 0.034 0.17
Folate (mcg) 0.0 7.249 0.0 1.478 0.0 8.727 43.635
Vitamin B-12 (mcg) 0.0 0.38 0.0 0.0 0.0 0.38 1.9
Choline (mg) 0.0 15.7 0.0 0.4 0.0 16.2 81.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.021 n/a 0.0 n/a 0.021 0.105
Threonine (g) n/a 0.145 n/a 0.001 n/a 0.146 0.73
Isoleucine (g) n/a 0.197 n/a 0.001 n/a 0.198 0.99
Leucine (g) n/a 0.362 n/a 0.001 n/a 0.363 1.815
Lysine (g) n/a 0.321 n/a 0.002 n/a 0.323 1.615
Methionine (g) n/a 0.104 n/a 0.001 n/a 0.105 0.525
Cystine (g) n/a 0.031 n/a 0.0 n/a 0.032 0.16
Phenylalanine (g) n/a 0.197 n/a 0.001 n/a 0.198 0.99
Tyrosine (g) n/a 0.186 n/a 0.001 n/a 0.187 0.935
Valine (g) n/a 0.3 n/a 0.002 n/a 0.302 1.51
Arginine (g) n/a 0.104 n/a 0.003 n/a 0.107 0.535
Histidine (g) n/a 0.093 n/a 0.001 n/a 0.094 0.47
Alanine (g) n/a 0.155 n/a 0.002 n/a 0.158 0.79
Aspartic acid (g) n/a 0.29 n/a 0.005 n/a 0.295 1.475
Glutamic acid (g) n/a 0.704 n/a 0.004 n/a 0.709 3.545
Glycine (g) n/a 0.083 n/a 0.004 n/a 0.087 0.435
Proline (g) n/a 0.425 n/a 0.002 n/a 0.427 2.135
Serine (g) n/a 0.228 n/a 0.001 n/a 0.229 1.145
Cholesterol (mg) 0.0 13.462 0.0 0.0 0.0 13.462 67.31
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 2.175 0.0 0.001 0.0 2.176 10.88
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.922 0.0 0.001 0.0 0.923 4.615
Polyunsaturated (g) 0.0 0.093 0.0 0.001 0.0 0.095 0.475