Fruit Sweet And Sugar Free Irish Soda Bread Muffins Recipe
Servings: 12
Ingredients
- 3/4 c. Raisins,
- 4 tsp Caraway seeds,
- 5 c. Unbleached white flour,
- 1 tsp Baking soda,
- 1 1/2 tsp Baking pwdr,
- 3/4 tsp Salt,
- 3/4 c. Cool butter,
- 6 Tbsp. Fruit sweetener,
- 1 1/3 c. Buttermilk,
- 1 c. Unsweetened applesauce,
- 2 x Large eggs,
Directions
- Begin by plumping the raisins. Bring 1 c. water to a boil, add in the raisins, when the water returns to a boil, turn the heat off. Let the raisins plump for at least 10 min. Drain the raisins, saving the raisin water for another use. Set the raisins aside. Preheat the oven to 350 degrees, lightly spray a regular size muffin tin with lecithin spray. Cut the cool butter into 1/2 inch pcs, sift the dry ingredients together into a medium size mixing bowl or possibly the mixing bowl of an electric mixer. With the mixer on its lowest spead use the paddle attachment or possibly your beaters to cut the cool butter into the dry ingredients till the mix resembles coarse cornmeal. Stir in the plumped raisins and the caraway seeds. In a small bowl, whisk the sweetener, buttermilk, applesauce, and Large eggs, and add in to the flour mix. Stir together on medium low speed just till mixed. Use a rounded #12 scoop (1/2 c.) to place the batter into the prepared muffin tins. Bake the muffins on the middle shelf othe preheated oven for 30-35 min. Turn muffin tins once if necessary for the muffins to brown proportionately. Let the muffins cold in the pan for 5 min before removing them to a wire rack to cold completely.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 142g | |
| Recipe makes 12 servings | |
| Calories 368 | |
| Calories from Fat 121 | 33% |
| Total Fat 13.73g | 17% |
| Saturated Fat 8.16g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 68mg | 23% |
| Sodium 390mg | 16% |
| Potassium 220mg | 6% |
| Total Carbs 53.05g | 14% |
| Dietary Fiber 2.0g | 7% |
| Sugars 9.75g | 7% |
| Protein 8.57g | 14% |
