Fruit Salsa Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	peach 36.0g	plum 15.51g	nectarine 32.31g	watermelon 19.76g	cantaloupe 19.89g	cilantro 0.47g	orange juice 11.63g	Total Per Serving	Total for Recipe
Protein (g)	0.33	0.11	0.34	0.12	0.17	0.01	0.08	1.16	4.64
Total Fat (g)	0.09	0.04	0.1	0.03	0.04	0.0	0.02	0.33	1.32
Carbohydrates (g)	3.43	1.77	3.41	1.49	1.62	0.02	1.21	12.96	51.84
Ash (g)	0.15	0.06	0.16	0.05	0.13	0.01	0.05	0.6	2.4
Calories (kcal)	14.04	7.135	14.214	5.928	6.763	0.109	5.231	53.419	213.676
Starch (g)	0.0	0.0	0.02	0.0	0.01	n/a	n/a	0.03	0.12
Sucrose (g)	1.71	0.24	1.57	0.24	0.87	n/a	n/a	4.63	18.52
Glucose (dextrose) (g)	0.7	0.79	0.51	0.31	0.31	n/a	n/a	2.61	10.44
Fructose (g)	0.55	0.48	0.44	0.66	0.37	n/a	n/a	2.51	10.04
Lactose (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.03	0.01	0.0	0.01	0.01	n/a	n/a	0.06	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	31.99	13.53	28.3	18.07	17.93	0.44	10.26	120.52	482.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.02	1.54	2.55	1.23	1.56	0.0	0.98	10.88	43.52
Galactose (g)	0.02	0.02	0.0	0.0	0.01	n/a	n/a	0.06	0.24
Dietary Fiber (g)	0.5	0.2	0.5	0.1	0.2	0.0	0.0	1.6	6.4
Calcium (mg)	2.16	0.931	1.938	1.383	1.79	0.316	1.279	9.797	39.188
Iron (mg)	0.09	0.03	0.09	0.05	0.04	0.01	0.02	0.33	1.32
Magnesium (mg)	3.24	1.086	2.907	1.976	2.387	0.123	1.279	12.997	51.988
Phosphorus (mg)	7.2	2.482	8.399	2.174	2.984	0.226	1.976	25.441	101.764
Potassium (mg)	68.4	24.351	64.933	22.131	53.106	2.458	23.25	258.629	1034.516
Sodium (mg)	0.0	0.0	0.0	0.198	3.182	0.217	0.116	3.713	14.852
Zinc (mg)	0.06	0.02	0.05	0.02	0.04	0.0	0.01	0.2	0.8
Copper (mg)	0.025	0.009	0.029	0.008	0.008	0.001	0.005	0.085	0.34
Manganese (mg)	0.022	0.008	0.016	0.008	0.008	0.002	0.001	0.065	0.26
Selenium (mcg)	0.0	0.0	0.0	0.1	0.1	0.0	0.0	0.2	0.8
Vitamin A, IU (IU)	117.36	53.51	107.253	112.434	672.68	31.834	23.25	1118.32	4473.28
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	5.76	2.637	5.492	5.533	33.614	1.59	1.163	55.788	223.152
Beta Carotene (mcg)	58.32	29.469	48.458	59.873	401.778	18.54	3.836	620.273	2481.092
Vitamin E (mg)	0.26	0.04	0.25	0.01	0.01	0.01	0.0	0.59	2.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	895.523	0.0	0.0	0.0	895.523	3582.092
Lutein + zeaxanthin (mcg)	32.76	11.322	41.997	1.581	5.171	4.081	13.369	110.28	441.12
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.01	0.0	0.0	0.02	n/a	n/a	0.04	0.16
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.4	1.5	1.7	1.6	7.3	0.1	5.8	20.4	81.6
Thiamin (mg)	0.007	0.005	0.01	0.006	0.008	0.0	0.01	0.046	0.184
Riboflavin (mg)	0.011	0.005	0.01	0.004	0.004	0.001	0.003	0.037	0.148
Niacin (mg)	0.292	0.065	0.365	0.036	0.145	0.005	0.047	0.954	3.816
Pantothenic acid (mg)	0.054	0.022	0.061	0.043	0.022	0.003	0.022	0.227	0.908
Vitamin B-6 (mg)	0.011	0.005	0.01	0.01	0.014	0.001	0.005	0.054	0.216
Folate (mcg)	1.44	0.776	1.615	0.593	4.177	0.292	3.488	12.38	49.52
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.2	0.3	2.0	0.8	1.5	0.1	0.7	7.6	30.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.002	0.003	0.002	0.0	n/a	0.0	0.01	0.04
Threonine (g)	0.007	0.002	0.003	0.006	0.004	n/a	0.001	0.023	0.092
Isoleucine (g)	0.007	0.002	0.003	0.004	0.004	n/a	0.001	0.021	0.084
Leucine (g)	0.011	0.003	0.003	0.004	0.006	n/a	0.001	0.028	0.112
Lysine (g)	0.011	0.003	0.006	0.012	0.006	n/a	0.001	0.039	0.156
Methionine (g)	0.004	0.002	0.003	0.002	0.002	n/a	0.0	0.012	0.048
Cystine (g)	0.004	0.0	0.003	0.0	0.0	n/a	0.001	0.008	0.032
Phenylalanine (g)	0.007	0.002	0.003	0.004	0.004	n/a	0.001	0.021	0.084
Tyrosine (g)	0.004	0.002	0.003	0.002	0.002	n/a	0.0	0.012	0.048
Valine (g)	0.007	0.003	0.003	0.004	0.006	n/a	0.001	0.025	0.1
Arginine (g)	0.007	0.002	0.003	0.012	0.006	n/a	0.006	0.036	0.144
Histidine (g)	0.004	0.002	0.003	0.002	0.004	n/a	0.0	0.014	0.056
Alanine (g)	0.011	0.005	0.006	0.004	0.02	n/a	0.002	0.048	0.192
Aspartic acid (g)	0.151	0.054	0.184	0.008	0.028	n/a	0.009	0.435	1.74
Glutamic acid (g)	0.022	0.006	0.01	0.012	0.042	n/a	0.003	0.095	0.38
Glycine (g)	0.007	0.002	0.003	0.002	0.006	n/a	0.001	0.021	0.084
Proline (g)	0.007	0.005	0.003	0.004	0.004	n/a	0.005	0.028	0.112
Serine (g)	0.011	0.003	0.006	0.004	0.008	n/a	0.001	0.033	0.132
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.007	0.003	0.01	0.004	0.01	0.0	0.002	0.036	0.144
Phytosterols (mg)	3.6	1.086	n/a	0.395	1.989	0.024	n/a	7.093	28.372
Monounsaturated Fat (g)	0.025	0.02	0.029	0.008	0.0	0.001	0.005	0.088	0.352
Polyunsaturated (g)	0.032	0.006	0.036	0.01	0.016	0.0	0.005	0.105	0.42