Fruit Cup Smoothie Recipe
Servings: 6
Ingredients
- 1 can sliced peaches
- 1 can chunk pineapple
- 1 can fruit cocktail
- 1 pkg. instant lemon pudding
- 1 pkg. vanilla instant pudding
- 1 can mandarin oranges, liquid removed
- 2 bananas
Directions
- Drain juice from the peaches, pineapple and fruit cocktail and use to mix the pudding. Don't use the mandarin juice for this. Then mix the fruit into the pudding. Also add in the sliced bananas before serving.Diabetics can use the sugar-free fruit and puddings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 328g | |
| Recipe makes 6 servings | |
| Calories 277 | |
| Calories from Fat 4 | 1% |
| Total Fat 0.46g | 1% |
| Saturated Fat 0.07g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 233mg | 10% |
| Potassium 390mg | 11% |
| Total Carbs 71.98g | 19% |
| Dietary Fiber 4.2g | 14% |
| Sugars 48.09g | 32% |
| Protein 1.68g | 3% |
