Fruit Bowl Drink Recipe
Servings: 4
Ingredients
- 1 1/4 c. Orange juice
- 1 c. Watermelon Chunks, seeded
- 1/2 c. Fresh raspberries
- 1/2 c. Fresh strawberries
- 1/2 c. Fresh pineapple chunks
- 1/4 c. Unsweetened applesauce
- 1 x Kiwi fruit, peeled
- 1/2 med Pear
Directions
- Combine all of the ingredients in a food processor or possibly blender and process till thick and smooth. Serve the drink over ice in 4 tall glasses.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 183g | |
| Recipe makes 4 servings | |
| Calories 138 | |
| Calories from Fat 43 | 31% |
| Total Fat 5.18g | 6% |
| Saturated Fat 1.01g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Potassium 370mg | 11% |
| Total Carbs 21.45g | 6% |
| Dietary Fiber 2.9g | 10% |
| Sugars 14.02g | 9% |
| Protein 4.02g | 6% |
