Frizzed Beef Gravy Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beef 33.26g	milk 162.67g	butter 9.42g	flour 10.42g	pepper 0.0g	salt 0.0g	worcestershire sauce 0.0g	Total Per Serving	Total for Recipe
Protein (g)	6.21	5.24	0.08	1.08	n/a	n/a	n/a	12.61	75.66
Total Fat (g)	5.7	5.29	7.64	0.1	n/a	n/a	n/a	18.73	112.38
Carbohydrates (g)	0.0	7.35	0.01	7.95	n/a	n/a	n/a	15.31	91.86
Ash (g)	0.3	1.12	0.2	0.05	n/a	n/a	n/a	1.67	10.02
Calories (kcal)	77.838	97.6	67.518	37.917	n/a	n/a	n/a	280.872	1685.232
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	8.56	n/a	n/a	n/a	n/a	n/a	8.56	51.36
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	20.63	143.67	1.49	1.24	n/a	n/a	n/a	167.03	1002.18
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.0	8.56	0.01	0.03	n/a	n/a	n/a	8.59	51.54
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.3	n/a	n/a	n/a	0.3	1.8
Calcium (mg)	2.328	183.813	2.26	1.563	n/a	n/a	n/a	189.964	1139.784
Iron (mg)	0.64	0.05	0.0	0.48	n/a	n/a	n/a	1.17	7.02
Magnesium (mg)	6.32	16.267	0.188	2.292	n/a	n/a	n/a	25.067	150.402
Phosphorus (mg)	58.877	148.027	2.26	11.25	n/a	n/a	n/a	220.414	1322.484
Potassium (mg)	101.788	232.613	2.26	11.146	n/a	n/a	n/a	347.807	2086.842
Sodium (mg)	19.293	65.067	54.24	0.208	n/a	n/a	n/a	138.808	832.848
Zinc (mg)	1.25	0.65	0.01	0.07	n/a	n/a	n/a	1.98	11.88
Copper (mg)	0.023	0.016	0.0	0.015	n/a	n/a	n/a	0.054	0.324
Manganese (mg)	0.003	0.0	0.0	0.071	n/a	n/a	n/a	0.074	0.444
Selenium (mcg)	4.7	6.0	0.1	3.5	n/a	n/a	n/a	14.3	85.8
Vitamin A, IU (IU)	0.0	165.92	235.323	0.0	n/a	n/a	n/a	401.243	2407.458
Retinol (mcg)	n/a	45.547	63.186	0.0	n/a	n/a	n/a	108.733	652.398
Vitamin A, RAE (mcg_RAE)	0.0	45.547	64.41	0.0	n/a	n/a	n/a	109.957	659.742
Beta Carotene (mcg)	0.0	8.133	14.878	0.0	n/a	n/a	n/a	23.012	138.072
Vitamin E (mg)	n/a	0.1	0.22	0.01	n/a	n/a	n/a	0.32	1.92
Vitamin D (IU)	n/a	65.067	5.273	n/a	n/a	n/a	n/a	70.34	422.04
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	1.875	n/a	n/a	n/a	1.875	11.25
Tocopherol, beta (mg)	n/a	0.0	0.0	0.01	n/a	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.02	0.0	0.04	n/a	n/a	n/a	0.06	0.36
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Thiamin (mg)	0.033	0.065	0.001	0.082	n/a	n/a	n/a	0.182	1.092
Riboflavin (mg)	0.053	0.293	0.003	0.051	n/a	n/a	n/a	0.4	2.4
Niacin (mg)	1.074	0.179	0.004	0.615	n/a	n/a	n/a	1.872	11.232
Pantothenic acid (mg)	0.106	0.586	0.01	0.046	n/a	n/a	n/a	0.748	4.488
Vitamin B-6 (mg)	0.13	0.065	0.0	0.004	n/a	n/a	n/a	0.199	1.194
Folate (mcg)	1.996	8.133	0.283	19.063	n/a	n/a	n/a	29.474	176.844
Vitamin B-12 (mcg)	0.98	0.72	0.02	0.0	n/a	n/a	n/a	1.71	10.26
Choline (mg)	25.9	23.3	1.8	1.1	n/a	n/a	n/a	52.1	312.6
Folic acid (mcg)	0.0	0.0	0.0	16.042	n/a	n/a	n/a	16.042	96.252
Tryptophan (g)	0.07	0.13	0.001	0.014	n/a	n/a	n/a	0.214	1.284
Threonine (g)	0.273	0.228	0.004	0.029	n/a	n/a	n/a	0.533	3.198
Isoleucine (g)	0.279	0.277	0.005	0.038	n/a	n/a	n/a	0.598	3.588
Leucine (g)	0.492	0.439	0.008	0.074	n/a	n/a	n/a	1.013	6.078
Lysine (g)	0.519	0.228	0.007	0.024	n/a	n/a	n/a	0.777	4.662
Methionine (g)	0.16	0.13	0.002	0.019	n/a	n/a	n/a	0.31	1.86
Cystine (g)	0.07	0.033	0.001	0.023	n/a	n/a	n/a	0.126	0.756
Phenylalanine (g)	0.243	0.244	0.004	0.054	n/a	n/a	n/a	0.545	3.27
Tyrosine (g)	0.21	0.244	0.004	0.032	n/a	n/a	n/a	0.49	2.94
Valine (g)	0.303	0.309	0.006	0.044	n/a	n/a	n/a	0.661	3.966
Arginine (g)	0.393	0.13	0.003	0.044	n/a	n/a	n/a	0.569	3.414
Histidine (g)	0.213	0.13	0.002	0.024	n/a	n/a	n/a	0.369	2.214
Alanine (g)	0.376	0.163	0.003	0.034	n/a	n/a	n/a	0.576	3.456
Aspartic acid (g)	0.569	0.39	0.006	0.046	n/a	n/a	n/a	1.011	6.066
Glutamic acid (g)	0.935	1.057	0.017	0.363	n/a	n/a	n/a	2.372	14.232
Glycine (g)	0.339	0.13	0.002	0.039	n/a	n/a	n/a	0.51	3.06
Proline (g)	0.276	0.553	0.008	0.125	n/a	n/a	n/a	0.962	5.772
Serine (g)	0.24	0.179	0.005	0.054	n/a	n/a	n/a	0.477	2.862
Cholesterol (mg)	21.954	16.267	20.246	0.0	n/a	n/a	n/a	58.467	350.802
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.299	3.042	4.837	0.017	n/a	n/a	n/a	10.194	61.164
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.468	1.318	1.979	0.009	n/a	n/a	n/a	5.775	34.65
Polyunsaturated (g)	0.21	0.325	0.286	0.043	n/a	n/a	n/a	0.864	5.184