Frito Bean Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	tomatoes 62.11g	lettuce 8.5g	ranch 59.3g	Total Per Serving	Total for Recipe
Protein (g)	0.55	0.11	2.96	3.62	28.96
Total Fat (g)	0.12	0.02	0.59	0.74	5.92
Carbohydrates (g)	2.43	0.19	10.02	12.65	101.2
Ash (g)	0.31	0.05	0.95	1.31	10.48
Calories (kcal)	11.179	1.36	57.519	70.058	560.464
Starch (g)	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	0.0	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	0.78	0.02	n/a	0.79	6.32
Fructose (g)	0.85	0.02	n/a	0.87	6.96
Lactose (g)	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0
Water (g)	58.69	8.13	44.77	111.59	892.72
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0
Sugars (g)	1.63	0.04	3.11	4.79	38.32
Galactose (g)	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.7	0.1	2.5	3.3	26.4
Calcium (mg)	6.211	2.805	18.382	27.398	219.184
Iron (mg)	0.17	0.1	1.1	1.37	10.96
Magnesium (mg)	6.832	1.02	26.684	34.536	276.288
Phosphorus (mg)	14.906	2.38	91.318	108.604	868.832
Potassium (mg)	147.195	15.895	266.839	429.929	3439.432
Sodium (mg)	3.105	2.125	429.907	435.137	3481.096
Zinc (mg)	0.11	0.02	1.19	1.31	10.48
Copper (mg)	0.037	0.003	0.148	0.188	1.504
Manganese (mg)	0.068	0.017	n/a	0.085	0.68
Selenium (mcg)	0.0	0.1	0.8	0.9	7.2
Vitamin A, IU (IU)	517.355	636.82	7.116	1161.291	9290.328
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	26.085	31.875	0.593	58.553	468.424
Beta Carotene (mcg)	278.863	382.075	4.151	665.089	5320.712
Vitamin E (mg)	0.34	0.01	0.12	0.47	3.76
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	1598.026	0.0	176.114	1774.14	14193.12
Lutein + zeaxanthin (mcg)	76.392	146.54	7.709	230.641	1845.128
Tocopherol, beta (mg)	0.01	0.0	n/a	0.01	0.08
Tocopherol, gamma (mg)	0.07	0.02	n/a	0.09	0.72
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	7.9	0.3	1.0	9.2	73.6
Thiamin (mg)	0.025	0.005	0.024	0.054	0.432
Riboflavin (mg)	0.012	0.007	0.089	0.108	0.864
Niacin (mg)	0.366	0.027	0.213	0.607	4.856
Pantothenic acid (mg)	0.056	0.012	n/a	0.068	0.544
Vitamin B-6 (mg)	0.05	0.009	0.16	0.218	1.744
Folate (mcg)	9.316	3.06	15.417	27.793	222.344
Vitamin B-12 (mcg)	0.0	n/a	0.01	0.01	0.08
Choline (mg)	4.2	1.0	21.5	26.7	213.6
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.006	0.002	n/a	0.008	0.064
Threonine (g)	0.019	0.004	n/a	0.023	0.184
Isoleucine (g)	0.012	0.003	n/a	0.016	0.128
Leucine (g)	0.019	0.006	n/a	0.025	0.2
Lysine (g)	0.019	0.004	n/a	0.023	0.184
Methionine (g)	0.006	0.002	n/a	0.008	0.064
Cystine (g)	0.006	0.001	n/a	0.007	0.056
Phenylalanine (g)	0.043	0.006	n/a	0.049	0.392
Tyrosine (g)	0.006	0.003	n/a	0.009	0.072
Valine (g)	0.012	0.004	n/a	0.017	0.136
Arginine (g)	0.012	0.003	n/a	0.016	0.128
Histidine (g)	0.006	0.002	n/a	0.008	0.064
Alanine (g)	0.019	0.004	n/a	0.023	0.184
Aspartic acid (g)	0.087	0.012	n/a	0.099	0.792
Glutamic acid (g)	0.267	0.014	n/a	0.281	2.248
Glycine (g)	0.012	0.004	n/a	0.017	0.136
Proline (g)	0.012	0.003	n/a	0.016	0.128
Serine (g)	0.019	0.003	n/a	0.022	0.176
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.019	n/a	0.089	0.108	0.864
Phytosterols (mg)	4.348	n/a	n/a	4.348	34.784
Monounsaturated Fat (g)	0.019	n/a	0.047	0.066	0.528
Polyunsaturated (g)	0.05	n/a	0.332	0.382	3.056