Frito Bean Dip Recipe
Servings: 10
Ingredients
- 1 can Frito bean dip
- 2 avocado, peeled and diced
- 2 T lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 c. lowfat sour cream
- 1/4 c. mayonnaise
- 1 pkg. taco seasoning mix
- 1 tomato, diced
- 4 or possibly 5 green onions
- 4 ounce ripe olives, minced
- 1 c. cheddar cheese, shredded
- Tostados
Directions
- In deep dish pie pan layer #1 bean dip #2 avocado, juice, salt and pepper #3 lowfat sour cream, mayonnaise, taco mix blended together #4 tomato and onion #5 cheese. Serve with Tostados
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 137g | |
| Recipe makes 10 servings | |
| Calories 309 | |
| Calories from Fat 247 | 80% |
| Total Fat 27.76g | 35% |
| Saturated Fat 7.85g | 31% |
| Trans Fat 0.01g | |
| Cholesterol 24mg | 8% |
| Sodium 479mg | 20% |
| Potassium 342mg | 10% |
| Total Carbs 10.72g | 3% |
| Dietary Fiber 4.0g | 13% |
| Sugars 1.85g | 1% |
| Protein 6.33g | 10% |
