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Fried Spring Rolls (Cha Gio) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce Thin rice vermicelli vermicelli (bun) or possibly
2 bn Of Japanese alimentary paste noodles (somen). Nuoc Cham Vegetable Platter
6 x Water chestnuts or possibly 1/2 small jicama, peeled and minced
4 x Shallots, chopped
2 Tbsp. Nuoc mam (Vietnamese fish sauce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		mushrooms
13.1g 		tree
1.85g 		water chestnuts
0.0g 		crabmeat
14.18g 		shrimp
28.35g 		pork shoulder
25.94g 		onion
12.38g 		shallots
0.0g 		garlics
1.31g 		pepper
0.26g 		eggs
18.48g 		sugar
12.5g 		rice paper
-90.0g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.11 n/a 2.91 5.76 5.07 0.14 n/a 0.08 0.03 2.32 0.0 -4.56 12.26 98.08
Total Fat (g) 0.04 0.02 n/a 0.17 0.49 1.85 0.01 n/a 0.01 0.01 1.84 0.0 -1.09 3.36 26.88
Carbohydrates (g) 0.43 0.86 n/a 0.0 0.26 0.0 1.16 n/a 0.43 0.17 0.14 12.5 -65.29 -49.35 -394.8
Ash (g) 0.11 0.03 n/a 0.29 0.34 0.26 0.04 n/a 0.02 0.01 0.16 0.0 n/a 1.27 10.16
Calories (kcal) 2.881 4.012 n/a 14.033 30.051 38.392 4.95 n/a 1.944 0.669 26.426 48.375 -296.1 -124.366 -994.928
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.12 n/a n/a n/a 0.02 n/a n/a 0.14 1.12
Glucose (dextrose) (g) 0.19 n/a n/a n/a n/a n/a 0.24 n/a n/a n/a 0.04 n/a n/a 0.48 3.84
Fructose (g) 0.02 n/a n/a n/a n/a n/a 0.16 n/a n/a n/a 0.02 n/a n/a 0.2 1.6
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a 0.02 0.16
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a 0.02 0.16
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Water (g) 12.1 0.83 n/a 10.8 21.51 18.84 11.03 n/a 0.76 0.03 14.02 0.0 -17.87 72.05 576.4
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Sugars (g) 0.22 n/a n/a 0.0 0.0 n/a 0.52 n/a 0.01 0.0 0.14 12.49 -0.24 13.14 105.12
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a 0.02 0.16
Dietary Fiber (g) 0.1 n/a n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.0 0.0 -1.9 -1.5 -12.0
Calcium (mg) 0.393 1.812 n/a 14.317 14.742 3.632 2.846 n/a 2.362 1.147 9.794 0.125 -9.0 42.17 337.36
Iron (mg) 0.07 0.04 n/a 0.12 0.68 0.32 0.03 n/a 0.02 0.08 0.34 0.0 -0.34 1.34 10.72
Magnesium (mg) 1.179 1.257 n/a 5.528 10.49 5.447 1.238 n/a 0.326 0.509 2.218 0.0 -27.0 1.192 9.536
Phosphorus (mg) 11.262 1.239 n/a 36.855 58.118 52.399 3.589 n/a 1.997 0.454 35.297 0.0 -75.6 125.608 1004.864
Potassium (mg) 41.642 21.871 n/a 53.015 52.448 88.456 18.068 n/a 5.233 3.305 24.763 0.25 -58.5 250.55 2004.4
Sodium (mg) 0.655 0.573 n/a 47.203 41.958 19.715 0.495 n/a 0.222 0.116 25.872 0.0 -279.0 -142.192 -1137.536
Zinc (mg) 0.07 0.02 n/a 0.57 0.31 0.81 0.02 n/a 0.02 0.0 0.21 0.0 -0.62 1.41 11.28
Copper (mg) 0.042 0.027 n/a 0.108 0.074 0.026 0.005 n/a 0.004 0.003 0.018 0.0 -0.099 0.207 1.656
Manganese (mg) 0.007 0.003 n/a 0.027 0.014 0.003 0.016 n/a 0.022 0.015 0.007 0.0 n/a 0.114 0.912
Selenium (mcg) 1.2 n/a n/a 4.5 10.8 7.7 0.1 n/a 0.2 0.0 5.9 0.1 -11.6 18.7 149.6
Vitamin A, IU (IU) 0.0 4.585 n/a 0.992 51.03 1.556 0.248 n/a 0.117 0.785 89.998 0.0 n/a 149.311 1194.488
Retinol (mcg) 0.0 0.0 n/a 0.284 15.309 0.519 0.0 n/a 0.0 0.0 25.687 0.0 -0.0 41.799 334.392
Vitamin A, RAE (mcg_RAE) 0.0 0.222 n/a 0.284 15.309 0.519 0.0 n/a 0.0 0.039 25.872 0.0 -0.0 42.245 337.96
Beta Carotene (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.124 n/a 0.065 0.41 1.848 0.0 -0.0 2.447 19.576
Vitamin E (mg) 0.0 n/a n/a 0.26 0.31 n/a 0.0 n/a 0.0 0.0 0.18 0.0 -0.08 0.68 5.44
Vitamin D (IU) 2.357 n/a n/a n/a 43.092 n/a n/a n/a n/a n/a 6.468 n/a n/a 51.917 415.336
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.016 0.0 0.0 -0.0 0.016 0.128
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.495 n/a 0.209 0.538 61.169 0.0 -0.0 62.411 499.288
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.03 n/a 0.0 n/a n/a 0.01 0.09 n/a n/a 0.13 1.04
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) 0.3 0.5 n/a 0.4 0.6 0.2 0.9 n/a 0.4 0.1 0.0 0.0 -0.0 3.3 26.4
Thiamin (mg) 0.01 0.001 n/a 0.011 0.009 0.228 0.006 n/a 0.003 0.0 0.013 0.0 -0.108 0.174 1.392
Riboflavin (mg) 0.052 0.001 n/a 0.011 0.009 0.08 0.004 n/a 0.001 0.001 0.089 0.003 -0.018 0.233 1.864
Niacin (mg) 0.473 0.016 n/a 0.194 0.723 1.11 0.015 n/a 0.009 0.003 0.013 0.0 -1.98 0.576 4.608
Pantothenic acid (mg) 0.196 0.02 n/a 0.051 0.079 0.213 0.015 n/a 0.008 n/a 0.266 0.0 n/a 0.849 6.792
Vitamin B-6 (mg) 0.013 0.007 n/a 0.021 0.028 0.109 0.015 n/a 0.016 0.001 0.026 0.0 -0.333 -0.096 -0.768
Folate (mcg) 2.095 1.22 n/a 6.095 0.851 1.297 2.351 n/a 0.039 0.026 8.686 0.0 -3.6 19.06 152.48
Vitamin B-12 (mcg) 0.01 0.0 n/a 0.07 0.33 0.22 0.0 n/a 0.0 0.0 0.24 0.0 -0.0 0.86 6.88
Choline (mg) 2.3 n/a n/a 4.8 22.9 n/a 0.8 n/a 0.3 0.0 46.4 0.0 -4.5 73.0 584.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Tryptophan (g) 0.005 0.003 n/a 0.041 0.079 0.065 0.001 n/a 0.001 n/a 0.031 n/a n/a 0.227 1.816
Threonine (g) 0.014 0.004 n/a 0.118 0.232 0.231 0.002 n/a 0.002 n/a 0.103 n/a n/a 0.708 5.664
Isoleucine (g) 0.01 0.006 n/a 0.142 0.281 0.239 0.001 n/a 0.003 n/a 0.124 n/a n/a 0.806 6.448
Leucine (g) 0.016 0.012 n/a 0.231 0.456 0.407 0.004 n/a 0.004 n/a 0.201 n/a n/a 1.332 10.656
Lysine (g) 0.014 0.005 n/a 0.254 0.502 0.457 0.005 n/a 0.004 n/a 0.168 n/a n/a 1.408 11.264
Methionine (g) 0.004 0.001 n/a 0.082 0.162 0.135 0.0 n/a 0.001 n/a 0.07 n/a n/a 0.455 3.64
Cystine (g) 0.001 0.002 n/a 0.033 0.065 0.065 0.0 n/a 0.001 n/a 0.05 n/a n/a 0.216 1.728
Phenylalanine (g) 0.012 0.005 n/a 0.123 0.244 0.202 0.004 n/a 0.002 n/a 0.126 n/a n/a 0.718 5.744
Tyrosine (g) 0.005 0.008 n/a 0.096 0.193 0.176 0.001 n/a 0.001 n/a 0.092 n/a n/a 0.574 4.592
Valine (g) 0.03 0.011 n/a 0.137 0.272 0.275 0.002 n/a 0.004 n/a 0.159 n/a n/a 0.891 7.128
Arginine (g) 0.01 0.01 n/a 0.254 0.505 0.316 0.012 n/a 0.008 n/a 0.152 n/a n/a 1.268 10.144
Histidine (g) 0.008 0.002 n/a 0.06 0.116 0.202 0.001 n/a 0.001 n/a 0.057 n/a n/a 0.448 3.584
Alanine (g) 0.026 0.005 n/a 0.164 0.326 0.296 0.002 n/a 0.002 n/a 0.137 n/a n/a 0.958 7.664
Aspartic acid (g) 0.026 0.012 n/a 0.301 0.595 0.47 0.011 n/a 0.006 n/a 0.246 n/a n/a 1.667 13.336
Glutamic acid (g) 0.045 0.016 n/a 0.496 0.984 0.794 0.032 n/a 0.011 n/a 0.31 n/a n/a 2.687 21.496
Glycine (g) 0.012 0.007 n/a 0.176 0.349 0.241 0.004 n/a 0.003 n/a 0.079 n/a n/a 0.87 6.96
Proline (g) 0.01 0.006 n/a 0.096 0.19 0.205 0.001 n/a 0.001 n/a 0.094 n/a n/a 0.604 4.832
Serine (g) 0.012 0.007 n/a 0.115 0.227 0.21 0.002 n/a 0.002 n/a 0.179 n/a n/a 0.755 6.04
Cholesterol (mg) 0.0 0.0 n/a 12.616 43.092 17.38 0.0 n/a 0.0 0.0 78.17 0.0 -0.0 151.258 1210.064
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.005 n/a 0.035 0.094 0.641 0.005 n/a 0.001 0.003 0.573 0.0 -0.297 1.065 8.52
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 1.856 n/a n/a 0.242 n/a n/a n/a 2.098 16.784
Monounsaturated Fat (g) 0.0 0.002 n/a 0.031 0.071 0.838 0.001 n/a 0.0 0.003 0.704 0.0 -0.342 1.308 10.464
Polyunsaturated (g) 0.018 0.01 n/a 0.062 0.19 0.2 0.002 n/a 0.003 0.003 0.251 0.0 -0.288 0.452 3.616