Fried Soybean Curd (Tahu Goreng) Recipe
Servings: 4
Ingredients
- 1/4 lb green beans cut diagonally
- 4 x hard soybean curd squares
- 1/4 c. vegetable oil for deep-frying
- 3 x shallots sliced
- 2 x garlic cloves sliced
- 2 x fresh red holt chilies sliced
- 1/2 tsp salt
- 2 Tbsp. sweet soy sauce
- 1 Tbsp. tomato paste
Directions
- Blanch the green beans in boiling water for 5 min, drain.
- Cut the bean curd into slices 1-inch long and 1/4-inch thick. Drain the slices on paper towels, patting them dry. Heat the oil in a wok or possibly deep skillet and fry the slices over medium heat for 3 min, or possibly till light brown. Remove and set aside. Remove all but 1 Tbsp. oil in the wok.
- In a food processor or possibly a mortar, blend the shallots, garlic, chilies and salt to create a paste. Heat the oil in the wok and stir-fry the paste over medium heat for about 2 min. Add in the green beans and bean curd, sweet soy sauce, and tomato paste. Stir-fry the mix for 3 min. Serve hot
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 180g | |
| Recipe makes 4 servings | |
| Calories 242 | |
| Calories from Fat 164 | 68% |
| Total Fat 18.45g | 23% |
| Saturated Fat 1.7g | 7% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 786mg | 33% |
| Potassium 318mg | 9% |
| Total Carbs 10.86g | 3% |
| Dietary Fiber 3.2g | 11% |
| Sugars 1.52g | 1% |
| Protein 10.88g | 17% |
