Fried Oyster Sandwich Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
oysters
113.4g |
egg
44.0g |
bread crumbs
27.0g |
thousand island dressing
30.0g |
lettuce
2.08g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 5.92 | 5.54 | 3.6 | 0.33 | 0.03 | 15.41 | 15.41 |
| Total Fat (g) | 1.76 | 4.37 | 1.43 | 10.52 | 0.0 | 18.08 | 18.08 |
| Carbohydrates (g) | 6.27 | 0.34 | 19.43 | 4.39 | 0.05 | 30.48 | 30.48 |
| Ash (g) | 1.7 | 0.38 | 0.77 | 0.81 | 0.01 | 3.67 | 3.67 |
| Calories (kcal) | 66.906 | 62.92 | 106.65 | 111.0 | 0.333 | 347.809 | 347.809 |
| Starch (g) | n/a | n/a | 16.11 | 0.0 | 0.0 | 16.11 | 16.11 |
| Sucrose (g) | n/a | 0.05 | 0.0 | 1.92 | 0.0 | 1.97 | 1.97 |
| Glucose (dextrose) (g) | n/a | 0.09 | 0.49 | 1.43 | 0.0 | 2.02 | 2.02 |
| Fructose (g) | n/a | 0.05 | 0.66 | 1.2 | 0.01 | 1.92 | 1.92 |
| Lactose (g) | n/a | 0.05 | 0.0 | 0.0 | 0.0 | 0.05 | 0.05 |
| Maltose (g) | n/a | 0.05 | 0.52 | 0.0 | 0.0 | 0.57 | 0.57 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 97.75 | 33.37 | 1.76 | 13.95 | 1.99 | 148.82 | 148.82 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.34 | 1.67 | 4.55 | 0.01 | 6.58 | 6.58 |
| Galactose (g) | n/a | 0.05 | 0.0 | 0.0 | 0.0 | 0.05 | 0.05 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | 1.5 | 1.5 |
| Calcium (mg) | 49.896 | 23.32 | 49.41 | 5.1 | 0.686 | 128.412 | 128.412 |
| Iron (mg) | 6.55 | 0.81 | 1.3 | 0.35 | 0.02 | 9.04 | 9.04 |
| Magnesium (mg) | 37.422 | 5.28 | 11.61 | 2.4 | 0.25 | 56.962 | 56.962 |
| Phosphorus (mg) | 105.462 | 84.04 | 44.55 | 8.1 | 0.582 | 242.734 | 242.734 |
| Potassium (mg) | 140.616 | 58.96 | 52.92 | 32.1 | 3.89 | 288.486 | 288.486 |
| Sodium (mg) | 201.852 | 61.6 | 197.64 | 258.9 | 0.52 | 720.512 | 720.512 |
| Zinc (mg) | 43.0 | 0.49 | 0.39 | 0.08 | 0.0 | 43.96 | 43.96 |
| Copper (mg) | 0.839 | 0.044 | 0.07 | 0.0 | 0.001 | 0.954 | 0.954 |
| Manganese (mg) | 0.442 | 0.018 | 0.248 | 0.012 | 0.004 | 0.724 | 0.724 |
| Selenium (mcg) | 72.2 | 13.9 | 6.8 | 0.5 | 0.0 | 93.5 | 93.5 |
| Vitamin A, IU (IU) | 28.35 | 214.28 | 0.0 | 63.3 | 155.834 | 461.764 | 461.764 |
| Retinol (mcg) | 9.072 | 61.16 | 0.0 | 1.2 | n/a | 71.432 | 71.432 |
| Vitamin A, RAE (mcg_RAE) | 9.072 | 61.6 | 0.0 | 4.2 | 7.8 | 82.672 | 82.672 |
| Beta Carotene (mcg) | n/a | 4.4 | 0.0 | 27.6 | 93.496 | 125.496 | 125.496 |
| Vitamin E (mg) | n/a | 0.43 | 0.02 | 1.2 | 0.0 | 1.65 | 1.65 |
| Vitamin D (IU) | n/a | 15.4 | n/a | n/a | n/a | 15.4 | 15.4 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 779.1 | 0.0 | 779.1 | 779.1 |
| Lutein + zeaxanthin (mcg) | n/a | 145.64 | 0.0 | 8.7 | 35.859 | 190.199 | 190.199 |
| Tocopherol, beta (mg) | n/a | 0.01 | 0.01 | n/a | 0.0 | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | n/a | 0.22 | 0.21 | n/a | 0.0 | 0.43 | 0.43 |
| Tocopherol, delta (mg) | n/a | 0.01 | 0.05 | n/a | 0.0 | 0.06 | 0.06 |
| Vitamin C (mg) | 5.3 | 0.0 | 0.0 | 0.0 | 0.1 | 5.4 | 5.4 |
| Thiamin (mg) | 0.125 | 0.031 | 0.262 | 0.435 | 0.001 | 0.854 | 0.854 |
| Riboflavin (mg) | 0.079 | 0.211 | 0.108 | 0.018 | 0.002 | 0.418 | 0.418 |
| Niacin (mg) | 1.44 | 0.031 | 1.79 | 0.126 | 0.007 | 3.394 | 3.394 |
| Pantothenic acid (mg) | 0.181 | 0.634 | 0.149 | 0.0 | 0.003 | 0.966 | 0.966 |
| Vitamin B-6 (mg) | 0.068 | 0.062 | 0.032 | 0.0 | 0.002 | 0.164 | 0.164 |
| Folate (mcg) | 20.412 | 20.68 | 28.89 | 0.0 | 0.749 | 70.731 | 70.731 |
| Vitamin B-12 (mcg) | 18.37 | 0.57 | 0.09 | 0.0 | n/a | 19.03 | 19.03 |
| Choline (mg) | n/a | 110.5 | 3.9 | 4.8 | 0.2 | 119.5 | 119.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 22.14 | 0.0 | n/a | 22.14 | 22.14 |
| Tryptophan (g) | 0.068 | 0.075 | 0.043 | 0.0 | 0.0 | 0.186 | 0.186 |
| Threonine (g) | 0.261 | 0.246 | 0.116 | 0.0 | 0.001 | 0.624 | 0.624 |
| Isoleucine (g) | 0.261 | 0.295 | 0.146 | 0.0 | 0.001 | 0.702 | 0.702 |
| Leucine (g) | 0.42 | 0.48 | 0.259 | 0.0 | 0.001 | 1.16 | 1.16 |
| Lysine (g) | 0.442 | 0.4 | 0.116 | 0.0 | 0.001 | 0.96 | 0.96 |
| Methionine (g) | 0.136 | 0.167 | 0.062 | 0.0 | 0.0 | 0.366 | 0.366 |
| Cystine (g) | 0.079 | 0.119 | 0.076 | 0.0 | 0.0 | 0.274 | 0.274 |
| Phenylalanine (g) | 0.215 | 0.299 | 0.178 | 0.0 | 0.001 | 0.694 | 0.694 |
| Tyrosine (g) | 0.193 | 0.22 | 0.108 | 0.0 | 0.001 | 0.521 | 0.521 |
| Valine (g) | 0.261 | 0.378 | 0.162 | 0.0 | 0.001 | 0.802 | 0.802 |
| Arginine (g) | 0.431 | 0.361 | 0.149 | 0.0 | 0.001 | 0.941 | 0.941 |
| Histidine (g) | 0.113 | 0.136 | 0.081 | 0.0 | 0.0 | 0.331 | 0.331 |
| Alanine (g) | 0.363 | 0.326 | 0.13 | 0.0 | 0.001 | 0.819 | 0.819 |
| Aspartic acid (g) | 0.567 | 0.585 | 0.208 | 0.033 | 0.003 | 1.396 | 1.396 |
| Glutamic acid (g) | 0.805 | 0.739 | 1.112 | 0.075 | 0.003 | 2.735 | 2.735 |
| Glycine (g) | 0.374 | 0.189 | 0.132 | 0.0 | 0.001 | 0.697 | 0.697 |
| Proline (g) | 0.238 | 0.224 | 0.37 | 0.0 | 0.001 | 0.833 | 0.833 |
| Serine (g) | 0.261 | 0.427 | 0.178 | 0.0 | 0.001 | 0.867 | 0.867 |
| Cholesterol (mg) | 28.35 | 186.12 | 0.0 | 7.8 | n/a | 222.27 | 222.27 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.499 | 1.364 | 0.324 | 1.527 | n/a | 3.714 | 3.714 |
| Phytosterols (mg) | n/a | n/a | 2.16 | n/a | n/a | 2.16 | 2.16 |
| Monounsaturated Fat (g) | 0.17 | 1.676 | 0.275 | 2.364 | n/a | 4.486 | 4.486 |
| Polyunsaturated (g) | 0.669 | 0.598 | 0.556 | 5.466 | n/a | 7.29 | 7.29 |