Fried fish in tomato sauce Recipe
The recipe is very simple and does not require any additional efforts
Ingredients
- What you need
- Fish (carp, pike or any other) - 1.5 - 2 kg
- 3-4 tablespoons of flour
- salt, sugar - to taste
- 0.5 liter of tomato juice
- small onion- 1
- sunflower oil -150 -200 gr..
Directions
- Cooking.
- Clean the fish (if you have a ready-made fillet, even better)...http://risnovr.ru/articles.php?lng=en&pg=121
Useful Links
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 280g | |
| Calories 306 | |
| Calories from Fat 116 | 38% |
| Total Fat 13.08g | 16% |
| Saturated Fat 1.52g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 36mg | 12% |
| Sodium 391mg | 16% |
| Potassium 530mg | 15% |
| Total Carbs 31.75g | 8% |
| Dietary Fiber 2.8g | 9% |
| Sugars 6.24g | 4% |
| Protein 14.78g | 24% |
