MENU

Fried Dry Land Fish (Morel Mushroom) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive Oil for frying
20 dry land fish, whole (see also preparation)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
20 servings in recipe 		olive oil
0.0g 		eggs
4.4g 		flour
6.25g 		corn meal
7.95g 		pepper
0.11g 		salt
0.3g 		garlic
0.07g 		onion
0.06g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.55 0.65 0.58 0.01 0.0 0.01 0.01 1.8 36.0
Total Fat (g) n/a 0.44 0.06 0.14 0.0 0.0 0.0 0.0 0.65 13.0
Carbohydrates (g) n/a 0.03 4.77 6.29 0.07 0.0 0.05 0.05 11.26 225.2
Ash (g) n/a 0.04 0.03 0.04 0.0 0.3 0.0 0.0 0.42 8.4
Calories (kcal) n/a 6.292 22.75 29.336 0.268 0.0 0.232 0.208 59.086 1181.72
Starch (g) n/a n/a n/a 5.85 n/a n/a n/a n/a 5.85 117.0
Sucrose (g) n/a 0.0 n/a 0.06 n/a n/a n/a n/a 0.06 1.2
Glucose (dextrose) (g) n/a 0.01 n/a 0.05 n/a n/a n/a n/a 0.05 1.0
Fructose (g) n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.02 0.4
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.02 n/a n/a n/a n/a 0.02 0.4
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 3.34 0.75 0.9 0.01 0.0 0.0 0.0 5.0 100.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.03 0.02 0.13 0.0 0.0 0.02 0.02 0.22 4.4
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.5 10.0
Calcium (mg) n/a 2.332 0.938 0.239 0.459 0.072 0.056 0.218 4.313 86.26
Iron (mg) n/a 0.08 0.29 0.09 0.03 0.0 0.0 0.0 0.49 9.8
Magnesium (mg) n/a 0.528 1.375 2.783 0.204 0.003 0.041 0.073 5.006 100.12
Phosphorus (mg) n/a 8.404 6.75 8.348 0.182 0.0 0.292 0.204 24.179 483.58
Potassium (mg) n/a 5.896 6.688 12.084 1.322 0.024 0.771 0.566 27.35 547.0
Sodium (mg) n/a 6.16 0.125 0.557 0.046 116.274 0.018 0.032 123.212 2464.24
Zinc (mg) n/a 0.05 0.04 0.06 0.0 0.0 0.0 0.0 0.15 3.0
Copper (mg) n/a 0.004 0.009 0.006 0.001 0.0 0.0 0.0 0.021 0.42
Manganese (mg) n/a 0.002 0.043 0.014 0.006 0.0 0.0 0.0 0.065 1.3
Selenium (mcg) n/a 1.4 2.1 0.9 0.0 0.0 0.0 0.0 4.5 90.0
Vitamin A, IU (IU) n/a 21.428 0.0 17.013 0.314 0.0 0.0 0.0 38.755 775.1
Retinol (mcg) n/a 6.116 0.0 0.0 0.0 0.0 0.0 0.0 6.116 122.32
Vitamin A, RAE (mcg_RAE) n/a 6.16 0.0 0.875 0.016 0.0 0.0 0.0 7.05 141.0
Beta Carotene (mcg) n/a 0.44 0.0 7.712 0.164 0.0 0.0 0.0 8.315 166.3
Vitamin E (mg) n/a 0.04 0.0 0.01 0.0 0.0 0.0 0.0 0.06 1.2
Vitamin D (IU) n/a 1.54 n/a n/a n/a n/a n/a n/a 1.54 30.8
Lycopene (mcg) n/a 0.0 0.0 0.0 0.006 0.0 0.0 0.0 0.006 0.12
Lutein + zeaxanthin (mcg) n/a 14.564 1.125 107.723 0.215 0.0 0.0 0.0 123.627 2472.54
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.2
Tocopherol, gamma (mg) n/a 0.02 0.02 0.05 0.0 n/a 0.0 0.0 0.1 2.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.2
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.003 0.049 0.011 0.0 0.0 0.0 0.0 0.064 1.28
Riboflavin (mg) n/a 0.021 0.031 0.004 0.0 0.0 0.0 0.0 0.056 1.12
Niacin (mg) n/a 0.003 0.369 0.08 0.001 0.0 0.0 0.0 0.453 9.06
Pantothenic acid (mg) n/a 0.063 0.028 0.022 n/a 0.0 n/a n/a 0.113 2.26
Vitamin B-6 (mg) n/a 0.006 0.003 0.016 0.0 0.0 0.002 0.001 0.028 0.56
Folate (mcg) n/a 2.068 11.438 2.385 0.011 0.0 0.001 0.1 16.002 320.04
Vitamin B-12 (mcg) n/a 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.06 1.2
Choline (mg) n/a 11.0 0.7 0.9 0.0 0.0 0.0 0.0 12.6 252.0
Folic acid (mcg) n/a 0.0 9.625 0.0 0.0 0.0 0.0 0.0 9.625 192.5
Tryptophan (g) n/a 0.007 0.008 0.003 n/a 0.0 0.0 0.0 0.019 0.38
Threonine (g) n/a 0.025 0.018 0.014 n/a 0.0 0.0 0.0 0.057 1.14
Isoleucine (g) n/a 0.029 0.023 0.02 n/a 0.0 0.0 0.0 0.072 1.44
Leucine (g) n/a 0.048 0.044 0.082 n/a 0.0 0.001 0.0 0.175 3.5
Lysine (g) n/a 0.04 0.014 0.009 n/a 0.0 0.0 0.0 0.064 1.28
Methionine (g) n/a 0.017 0.011 0.014 n/a 0.0 0.0 0.0 0.042 0.84
Cystine (g) n/a 0.012 0.014 0.013 n/a 0.0 0.0 0.0 0.039 0.78
Phenylalanine (g) n/a 0.03 0.033 0.029 n/a 0.0 0.0 0.0 0.092 1.84
Tyrosine (g) n/a 0.022 0.019 0.015 n/a 0.0 0.0 0.0 0.057 1.14
Valine (g) n/a 0.038 0.026 0.027 n/a 0.0 0.0 0.0 0.092 1.84
Arginine (g) n/a 0.036 0.026 0.019 n/a 0.0 0.001 0.001 0.083 1.66
Histidine (g) n/a 0.014 0.014 0.014 n/a 0.0 0.0 0.0 0.043 0.86
Alanine (g) n/a 0.033 0.021 0.045 n/a 0.0 0.0 0.0 0.099 1.98
Aspartic acid (g) n/a 0.059 0.028 0.037 n/a 0.0 0.001 0.0 0.125 2.5
Glutamic acid (g) n/a 0.074 0.218 0.118 n/a 0.0 0.001 0.001 0.412 8.24
Glycine (g) n/a 0.019 0.023 0.017 n/a 0.0 0.0 0.0 0.06 1.2
Proline (g) n/a 0.022 0.075 0.06 n/a 0.0 0.0 0.0 0.158 3.16
Serine (g) n/a 0.043 0.033 0.028 n/a 0.0 0.0 0.0 0.104 2.08
Cholesterol (mg) n/a 18.612 0.0 0.0 0.0 0.0 0.0 0.0 18.612 372.24
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.136 0.01 0.015 0.001 0.0 0.0 0.0 0.163 3.26
Phytosterols (mg) n/a n/a n/a n/a 0.097 0.0 0.006 0.052 0.154 3.08
Monounsaturated Fat (g) n/a 0.168 0.006 0.028 0.001 0.0 0.0 0.0 0.202 4.04
Polyunsaturated (g) n/a 0.06 0.026 0.058 0.001 0.0 0.0 0.0 0.145 2.9