Fried Chinese Spring Rolls Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pork 87.5g	shrimp 50.0g	scallion 10.8g	water chestnuts 0.0g	soy sauce 12.0g	sesame oil 3.4g	rice wine 7.28g	sugar 1.05g	corn flour 1.78g	oil 0.0g	chili sauce 0.0g	Total Per Serving	Total for Recipe
Protein (g)	14.77	10.16	0.2	n/a	0.75	0.0	0.04	0.0	0.17	n/a	n/a	26.08	104.32
Total Fat (g)	18.54	0.87	0.02	n/a	0.0	3.4	0.0	0.0	0.07	n/a	n/a	22.9	91.6
Carbohydrates (g)	0.0	0.46	0.79	n/a	0.91	0.0	0.36	1.05	1.36	n/a	n/a	4.93	19.72
Ash (g)	0.76	0.6	0.09	n/a	1.84	0.0	0.0	0.0	0.03	n/a	n/a	3.31	13.24
Calories (kcal)	230.125	53.0	3.456	n/a	6.36	30.056	9.749	4.064	6.506	n/a	n/a	343.315	1373.26
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	n/a	0.0	0.0	1.2	0.0	n/a	n/a	n/a	1.2	4.8
Water (g)	53.43	37.93	9.7	n/a	8.49	0.0	5.7	0.0	0.16	n/a	n/a	115.42	461.68
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	n/a	0.0	0.25	n/a	0.2	0.0	0.0	1.05	n/a	n/a	n/a	1.5	6.0
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.3	n/a	0.1	0.0	0.0	0.0	n/a	n/a	n/a	0.4	1.6
Calcium (mg)	12.25	26.0	7.776	n/a	2.28	0.0	0.364	0.011	2.513	n/a	n/a	51.194	204.776
Iron (mg)	0.77	1.21	0.16	n/a	0.23	0.0	0.01	0.0	0.13	n/a	n/a	2.5	10.0
Magnesium (mg)	16.625	18.5	2.16	n/a	5.16	0.0	0.437	0.0	1.961	n/a	n/a	44.842	179.368
Phosphorus (mg)	153.125	102.5	3.996	n/a	15.0	0.0	0.437	0.0	3.975	n/a	n/a	279.032	1116.128
Potassium (mg)	251.125	92.5	29.808	n/a	26.04	0.0	1.819	0.021	5.312	n/a	n/a	406.625	1626.5
Sodium (mg)	49.0	74.0	1.728	n/a	676.44	0.0	0.146	0.0	0.089	n/a	n/a	801.403	3205.612
Zinc (mg)	1.93	0.56	0.04	n/a	0.06	0.0	0.0	0.0	0.03	n/a	n/a	2.62	10.48
Copper (mg)	0.044	0.13	0.009	n/a	0.012	0.0	0.001	0.0	0.003	n/a	n/a	0.198	0.792
Manganese (mg)	0.009	0.025	0.017	n/a	0.05	n/a	n/a	0.0	0.009	n/a	n/a	0.11	0.44
Selenium (mcg)	21.5	19.0	0.1	n/a	0.1	0.0	0.1	0.0	n/a	n/a	n/a	40.8	163.2
Vitamin A, IU (IU)	6.125	90.0	107.676	n/a	0.0	0.0	0.0	0.0	3.815	n/a	n/a	207.616	830.464
Retinol (mcg)	1.75	27.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	28.75	115.0
Vitamin A, RAE (mcg_RAE)	1.75	27.0	5.4	n/a	0.0	0.0	0.0	0.0	0.196	n/a	n/a	34.346	137.384
Beta Carotene (mcg)	n/a	0.0	64.584	n/a	0.0	0.0	0.0	0.0	1.729	n/a	n/a	66.313	265.252
Vitamin E (mg)	n/a	0.55	0.06	n/a	0.0	0.05	0.0	0.0	n/a	n/a	n/a	0.66	2.64
Vitamin D (IU)	n/a	76.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	76.0	304.0
Lycopene (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	122.796	n/a	0.0	0.0	0.0	0.0	24.153	n/a	n/a	146.949	587.796
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.05	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.2
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.6	1.0	2.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	3.6	14.4
Thiamin (mg)	0.639	0.015	0.006	n/a	0.004	0.0	0.0	0.0	0.025	n/a	n/a	0.689	2.756
Riboflavin (mg)	0.21	0.015	0.009	n/a	0.02	0.0	0.0	0.0	0.013	n/a	n/a	0.268	1.072
Niacin (mg)	3.798	1.275	0.057	n/a	0.264	0.0	0.0	0.0	0.175	n/a	n/a	5.569	22.276
Pantothenic acid (mg)	0.586	0.14	0.009	n/a	0.036	0.0	n/a	0.0	0.012	n/a	n/a	0.783	3.132
Vitamin B-6 (mg)	0.333	0.05	0.006	n/a	0.018	0.0	0.0	0.0	0.007	n/a	n/a	0.414	1.656
Folate (mcg)	4.375	1.5	6.912	n/a	1.68	0.0	0.0	0.0	4.153	n/a	n/a	18.62	74.48
Vitamin B-12 (mcg)	0.61	0.58	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	1.19	4.76
Choline (mg)	n/a	40.5	0.6	n/a	2.2	0.0	0.0	0.0	0.1	n/a	n/a	43.3	173.2
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.184	0.14	0.002	n/a	0.011	0.0	n/a	n/a	0.001	n/a	n/a	0.338	1.352
Threonine (g)	0.674	0.41	0.008	n/a	0.03	0.0	n/a	n/a	0.006	n/a	n/a	1.128	4.512
Isoleucine (g)	0.691	0.495	0.009	n/a	0.036	0.0	n/a	n/a	0.006	n/a	n/a	1.237	4.948
Leucine (g)	1.181	0.805	0.012	n/a	0.06	0.0	n/a	n/a	0.02	n/a	n/a	2.079	8.316
Lysine (g)	1.33	0.885	0.01	n/a	0.043	0.0	n/a	n/a	0.005	n/a	n/a	2.273	9.092
Methionine (g)	0.394	0.285	0.002	n/a	0.011	0.0	n/a	n/a	0.004	n/a	n/a	0.695	2.78
Cystine (g)	0.193	0.115	n/a	n/a	0.013	0.0	n/a	n/a	0.003	n/a	n/a	0.324	1.296
Phenylalanine (g)	0.586	0.43	0.006	n/a	0.04	0.0	n/a	n/a	0.008	n/a	n/a	1.071	4.284
Tyrosine (g)	0.516	0.34	0.005	n/a	0.028	0.0	n/a	n/a	0.007	n/a	n/a	0.896	3.584
Valine (g)	0.805	0.48	0.009	n/a	0.037	0.0	n/a	n/a	0.008	n/a	n/a	1.339	5.356
Arginine (g)	0.919	0.89	0.014	n/a	0.052	0.0	n/a	n/a	0.008	n/a	n/a	1.883	7.532
Histidine (g)	0.586	0.205	0.003	n/a	0.019	0.0	n/a	n/a	0.005	n/a	n/a	0.819	3.276
Alanine (g)	0.858	0.575	0.009	n/a	0.034	0.0	n/a	n/a	0.012	n/a	n/a	1.487	5.948
Aspartic acid (g)	1.374	1.05	0.018	n/a	0.08	0.0	n/a	n/a	0.012	n/a	n/a	2.534	10.136
Glutamic acid (g)	2.31	1.735	0.041	n/a	0.178	0.0	n/a	n/a	0.031	n/a	n/a	4.295	17.18
Glycine (g)	0.7	0.615	0.01	n/a	0.034	0.0	n/a	n/a	0.007	n/a	n/a	1.365	5.46
Proline (g)	0.595	0.335	0.013	n/a	0.055	0.0	n/a	n/a	0.015	n/a	n/a	1.013	4.052
Serine (g)	0.613	0.4	0.009	n/a	0.043	0.0	n/a	n/a	0.008	n/a	n/a	1.072	4.288
Cholesterol (mg)	63.0	76.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	139.0	556.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	6.886	0.165	0.003	n/a	0.001	0.483	0.0	0.0	0.009	n/a	n/a	7.548	30.192
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	29.41	n/a	n/a	n/a	n/a	n/a	29.41	117.64
Monounsaturated Fat (g)	8.26	0.125	0.003	n/a	0.001	1.35	0.0	0.0	0.018	n/a	n/a	9.757	39.028
Polyunsaturated (g)	1.671	0.335	0.008	n/a	0.002	1.418	0.0	0.0	0.031	n/a	n/a	3.465	13.86