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Fried Chicken Coating Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Canola Oil For Deep-Fat Frying
Flour Coating: (Makes 2 1/2 Cups = 3 Batches @ 4 Servings Ea.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		broiler
269.89g 		canola oil
0.0g 		flour
62.5g 		paprika
6.9g 		salt
9.0g 		pepper
3.2g 		mustard
3.75g 		thyme
0.68g 		ginger
0.45g 		oregano
0.13g 		tarragon
0.45g 		garlic
0.7g 		marinade
7.5g 		eggs
24.64g 		buttermilk
122.5g 		salt
0.38g 		pepper
0.26g 		garlic
0.35g 		onion
0.3g 		Total Per Serving Total for Recipe
Protein (g) 50.2 n/a 6.46 1.02 0.0 0.35 0.16 0.06 0.04 0.01 0.1 0.12 0.08 3.1 4.05 0.0 0.03 0.06 0.03 65.88 263.52
Total Fat (g) 40.64 n/a 0.61 0.89 0.0 0.1 0.15 0.05 0.03 0.01 0.03 0.01 0.04 2.45 1.08 0.0 0.01 0.0 0.0 46.11 184.44
Carbohydrates (g) 0.0 n/a 47.69 3.85 0.0 2.07 0.2 0.43 0.32 0.08 0.23 0.51 0.54 0.19 5.87 0.0 0.17 0.25 0.24 62.64 250.56
Ash (g) 2.13 n/a 0.29 0.48 8.98 0.14 0.14 0.08 0.02 0.01 0.05 0.02 n/a 0.21 1.09 0.37 0.01 0.01 0.01 14.06 56.24
Calories (kcal) 580.253 n/a 227.5 19.941 0.0 8.16 2.513 1.863 1.562 0.383 1.328 2.324 2.55 35.235 49.0 0.0 0.669 1.162 1.041 935.483 3741.932
Starch (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Sucrose (g) n/a n/a n/a 0.06 n/a n/a 0.01 n/a 0.0 0.0 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.09 0.36
Glucose (dextrose) (g) n/a n/a n/a 0.18 n/a n/a 0.02 n/a 0.01 0.0 n/a n/a n/a 0.05 n/a n/a n/a n/a n/a 0.26 1.04
Fructose (g) n/a n/a n/a 0.46 n/a n/a 0.01 n/a 0.01 0.0 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.51 2.04
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.12
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.12
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 178.1 n/a 7.45 0.66 0.02 0.34 3.1 0.05 0.04 0.01 0.03 0.05 6.75 18.69 110.41 0.0 0.03 0.02 0.02 325.75 1303.0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.17 0.71 0.0 0.02 0.03 0.01 0.02 0.01 n/a 0.17 0.08 0.19 5.87 0.0 0.0 0.09 0.11 7.47 29.88
Galactose (g) n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.04 0.16
Dietary Fiber (g) 0.0 n/a 1.7 2.6 0.0 0.8 0.1 0.2 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 5.9 23.6
Calcium (mg) 29.687 n/a 9.375 12.213 2.16 13.984 2.175 12.758 0.522 1.97 5.126 0.56 1.35 13.059 142.1 0.09 1.147 0.28 1.089 249.645 998.58
Iron (mg) 2.43 n/a 2.9 1.63 0.03 0.92 0.06 0.83 0.05 0.06 0.15 0.02 0.08 0.45 0.06 0.0 0.08 0.01 0.01 9.76 39.04
Magnesium (mg) 53.977 n/a 13.75 12.765 0.09 6.208 1.838 1.485 0.828 0.338 1.562 0.406 1.425 2.957 13.475 0.004 0.509 0.203 0.366 112.184 448.736
Phosphorus (mg) 396.731 n/a 67.5 23.805 0.0 5.536 3.975 1.357 0.666 0.25 1.409 2.919 1.575 47.062 109.025 0.0 0.454 1.46 1.02 664.744 2658.976
Potassium (mg) 510.083 n/a 66.875 161.736 0.72 40.288 5.175 5.495 6.044 2.086 13.59 7.707 12.225 33.018 184.975 0.03 3.305 3.854 2.829 1060.033 4240.132
Sodium (mg) 188.92 n/a 1.25 2.346 3488.22 1.408 42.563 0.371 0.144 0.019 0.279 0.182 20.625 34.496 128.625 145.343 0.116 0.091 0.162 4055.158 16220.632
Zinc (mg) 3.54 n/a 0.44 0.28 0.01 0.05 0.02 0.04 0.02 0.01 0.02 0.02 0.03 0.27 0.51 0.0 0.0 0.01 0.01 5.28 21.12
Copper (mg) 0.135 n/a 0.088 0.042 0.003 0.036 0.003 0.006 0.002 0.001 0.003 0.001 0.005 0.025 0.012 0.0 0.003 0.001 0.001 0.366 1.464
Manganese (mg) 0.054 n/a 0.425 0.058 0.009 0.18 0.016 0.053 0.119 0.006 0.036 0.004 n/a 0.01 0.0 0.0 0.015 0.002 0.001 0.988 3.952
Selenium (mcg) 38.9 n/a 21.2 0.3 0.0 0.1 1.2 0.0 0.2 0.0 0.0 0.3 0.2 7.8 2.5 0.0 0.0 0.1 0.0 72.8 291.2
Vitamin A, IU (IU) 377.839 n/a 0.0 3638.715 0.0 9.568 2.663 25.65 0.662 8.629 18.9 0.0 n/a 119.997 31.85 0.0 0.785 0.0 0.0 4235.257 16941.028
Retinol (mcg) 110.653 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.25 8.575 0.0 0.0 0.0 0.0 153.478 613.912
Vitamin A, RAE (mcg_RAE) 113.352 n/a 0.0 181.953 0.0 0.48 0.15 1.283 0.032 0.431 0.945 0.0 0.825 34.496 8.575 0.0 0.039 0.0 0.0 342.56 1370.24
Beta Carotene (mcg) 0.0 n/a 0.0 1909.851 0.0 4.992 1.088 15.282 0.396 5.14 n/a 0.0 9.225 2.464 1.225 0.0 0.41 0.0 0.0 1950.072 7800.288
Vitamin E (mg) 0.81 n/a 0.04 2.06 0.0 0.02 0.01 0.05 0.08 0.02 n/a 0.0 0.11 0.24 0.06 0.0 0.0 0.0 0.0 3.52 14.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.624 n/a n/a n/a n/a n/a 8.624 34.496
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.192 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.208 0.832
Lutein + zeaxanthin (mcg) 0.0 n/a 11.25 907.833 0.0 6.56 0.675 5.819 0.0 1.078 n/a 0.0 10.875 81.558 0.0 0.0 0.538 0.0 0.0 1026.186 4104.744
Tocopherol, beta (mg) n/a n/a 0.04 0.02 n/a 0.0 0.0 n/a 0.0 0.01 n/a 0.0 n/a 0.0 0.02 n/a 0.0 0.0 0.0 0.11 0.44
Tocopherol, gamma (mg) n/a n/a 0.24 0.22 n/a 0.15 0.08 n/a 0.01 0.02 n/a 0.0 n/a 0.12 0.04 n/a 0.01 0.0 0.0 0.89 3.56
Tocopherol, delta (mg) n/a n/a 0.01 0.0 n/a 0.0 0.0 n/a 0.0 0.01 n/a 0.0 n/a 0.0 0.02 n/a 0.0 0.0 0.0 0.06 0.24
Vitamin C (mg) 4.3 n/a 0.0 4.9 0.0 0.7 0.1 0.3 0.0 0.1 0.2 0.1 2.6 0.0 1.2 0.0 0.1 0.1 0.0 14.8 59.2
Thiamin (mg) 0.162 n/a 0.494 0.045 0.0 0.004 0.013 0.003 0.0 0.0 0.001 0.003 0.002 0.017 0.037 0.0 0.0 0.002 0.001 0.784 3.136
Riboflavin (mg) 0.324 n/a 0.306 0.12 0.0 0.008 0.001 0.003 0.001 0.0 0.006 0.001 0.002 0.118 0.184 0.0 0.001 0.001 0.0 1.076 4.304
Niacin (mg) 18.352 n/a 3.688 1.057 0.0 0.036 0.02 0.033 0.023 0.008 0.04 0.005 0.041 0.017 0.074 0.0 0.003 0.002 0.002 23.401 93.604
Pantothenic acid (mg) 2.456 n/a 0.275 0.123 0.0 n/a 0.011 n/a n/a n/a n/a n/a n/a 0.355 0.343 0.0 n/a n/a n/a 3.563 14.252
Vitamin B-6 (mg) 0.945 n/a 0.025 0.277 0.0 0.011 0.002 0.004 0.004 0.002 0.011 0.021 0.009 0.034 0.037 0.0 0.001 0.01 0.004 1.396 5.584
Folate (mcg) 16.193 n/a 114.375 7.314 0.0 0.32 0.263 1.85 0.176 0.343 1.233 0.014 0.675 11.581 6.125 0.0 0.026 0.007 0.498 160.991 643.964
Vitamin B-12 (mcg) 0.84 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 0.27 0.0 0.0 0.0 0.0 1.42 5.68
Choline (mg) 161.1 n/a 6.5 3.6 0.0 0.4 0.8 0.3 0.2 0.0 n/a 0.5 0.4 61.9 19.6 0.0 0.0 0.2 0.1 255.6 1022.4
Folic acid (mcg) 0.0 n/a 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 385.0
Tryptophan (g) 0.567 n/a 0.081 n/a 0.0 n/a 0.0 0.001 0.0 n/a n/a 0.002 n/a 0.042 0.049 0.0 n/a 0.001 0.0 0.743 2.972
Threonine (g) 2.078 n/a 0.175 n/a 0.0 n/a 0.006 0.002 0.001 n/a n/a 0.003 n/a 0.138 0.196 0.0 n/a 0.002 0.001 2.602 10.408
Isoleucine (g) 2.483 n/a 0.225 n/a 0.0 n/a 0.006 0.003 0.001 n/a n/a 0.005 n/a 0.165 0.245 0.0 n/a 0.002 0.001 3.136 12.544
Leucine (g) 3.643 n/a 0.444 n/a 0.0 n/a 0.011 0.003 0.002 n/a n/a 0.007 n/a 0.269 0.404 0.0 n/a 0.004 0.001 4.788 19.152
Lysine (g) 4.075 n/a 0.144 n/a 0.0 n/a 0.01 0.001 0.001 n/a n/a 0.004 n/a 0.224 0.343 0.0 n/a 0.002 0.001 4.807 19.228
Methionine (g) 1.322 n/a 0.113 n/a 0.0 n/a 0.003 n/a 0.0 n/a n/a 0.002 n/a 0.094 0.098 0.0 n/a 0.001 0.0 1.634 6.536
Cystine (g) 0.675 n/a 0.138 n/a 0.0 n/a 0.003 n/a 0.0 n/a n/a 0.001 n/a 0.067 0.037 0.0 n/a 0.001 0.001 0.921 3.684
Phenylalanine (g) 1.943 n/a 0.325 n/a 0.0 n/a 0.006 n/a 0.001 n/a n/a 0.003 n/a 0.168 0.208 0.0 n/a 0.002 0.001 2.657 10.628
Tyrosine (g) 1.619 n/a 0.194 n/a 0.0 n/a 0.005 n/a 0.0 n/a n/a 0.002 n/a 0.123 0.172 0.0 n/a 0.001 0.001 2.116 8.464
Valine (g) 2.429 n/a 0.263 n/a 0.0 n/a 0.008 0.003 0.002 n/a n/a 0.005 n/a 0.212 0.294 0.0 n/a 0.002 0.001 3.218 12.872
Arginine (g) 3.158 n/a 0.263 n/a 0.0 n/a 0.01 n/a 0.001 n/a n/a 0.012 n/a 0.202 0.159 0.0 n/a 0.006 0.004 3.814 15.256
Histidine (g) 1.457 n/a 0.144 n/a 0.0 n/a 0.005 n/a 0.001 n/a n/a 0.002 n/a 0.076 0.123 0.0 n/a 0.001 0.0 1.809 7.236
Alanine (g) 2.942 n/a 0.206 n/a 0.0 n/a 0.006 n/a 0.001 n/a n/a 0.002 n/a 0.182 0.147 0.0 n/a 0.001 0.001 3.489 13.956
Aspartic acid (g) 4.48 n/a 0.275 n/a 0.0 n/a 0.015 n/a 0.005 n/a n/a 0.009 n/a 0.328 0.319 0.0 n/a 0.005 0.002 5.436 21.744
Glutamic acid (g) 7.314 n/a 2.175 n/a 0.0 n/a 0.028 n/a 0.004 n/a n/a 0.015 n/a 0.414 0.784 0.0 n/a 0.007 0.006 10.747 42.988
Glycine (g) 3.293 n/a 0.231 n/a 0.0 n/a 0.009 n/a 0.001 n/a n/a 0.004 n/a 0.106 0.086 0.0 n/a 0.002 0.001 3.732 14.928
Proline (g) 2.456 n/a 0.75 n/a 0.0 n/a 0.014 n/a 0.001 n/a n/a 0.002 n/a 0.126 0.404 0.0 n/a 0.001 0.001 3.755 15.02
Serine (g) 1.781 n/a 0.325 n/a 0.0 n/a 0.008 n/a 0.001 n/a n/a 0.004 n/a 0.239 0.208 0.0 n/a 0.002 0.001 2.568 10.272
Cholesterol (mg) 202.414 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.227 4.9 0.0 0.0 0.0 0.0 311.541 1246.164
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 11.632 n/a 0.1 0.145 0.0 0.031 0.009 0.018 0.009 0.003 0.008 0.001 0.011 0.764 0.674 0.0 0.003 0.0 0.001 13.41 53.64
Phytosterols (mg) n/a n/a n/a 12.075 0.0 2.944 n/a 1.1 0.374 0.254 0.365 0.056 n/a n/a n/a 0.0 0.242 0.028 0.261 17.698 70.792
Monounsaturated Fat (g) 16.841 n/a 0.056 0.085 0.0 0.032 0.099 0.003 0.005 0.001 0.002 0.0 0.006 0.939 0.306 0.0 0.003 0.0 0.0 18.378 73.512
Polyunsaturated (g) 8.717 n/a 0.256 0.574 0.0 0.036 0.036 0.008 0.006 0.007 0.017 0.003 0.009 0.335 0.037 0.0 0.003 0.001 0.001 10.046 40.184