Fried Cabbage.... Recipe
A healthy alternative vegetable side dish, or great just as a snack or meal by itself. It's a good cold day "comfort food" that fills the house with a terrific aroma. It's also a good recipe for the slow cooker.
My version of this recipe is not fried, but it's also an extremely low fat dish.
Ingredients
- I Small Head of Cabbage - cut into thin strips
- I Spanish (or other sweet) Onion - diced
- 2 Cans of Stewed Tomatoes - chopped
- 1/4 Pound of Lean Bacon - chopped (Optional)
- Rock Salt
- Pepper (we use tricolored pepper for some umfph!)
- Olive Oil
- 1 large non-stick pan with lid (I use my stir-fry pan)
Directions
- Fry up Onions in a non-stick pan with a little bit of 100% pure olive oil
- Cook Bacon and cut up into small bits
- Add Cabbage that has been cut into thin strips & stir up mixture to dispurse onions & bacon
- Chop in a blender, the 2 cans of Stewed Tomatoes then add (1 at a time) to the pan
- Add Salt & Pepper to taste - not too much if you're watching your Sodium intake :0)
- Cover with lid & let simmer on very low until cabbage becomes tender
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 164g | |
| Recipe makes 10 servings | |
| Calories 91 | |
| Calories from Fat 48 | 53% |
| Total Fat 5.35g | 7% |
| Saturated Fat 1.75g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 316mg | 13% |
| Potassium 319mg | 9% |
| Total Carbs 9.31g | 2% |
| Dietary Fiber 2.4g | 8% |
| Sugars 5.19g | 3% |
| Protein 2.92g | 5% |
