Fried Artichokes And Frisee Lettuce Salad With Lardons And Raspberry Vinaigrette Recipe
Servings: 4
Ingredients
- 4 x artichoke
- 1 x lemon
- 4 ounce double smoked bacon, cut into thin strips
- 1/2 tsp butter
- 1/2 tsp grape seed oil
- 1 x salt and pepper Raspberry Vinaigrette
- 1/4 c. raspberry vinegar extra virgin olive oil
- 1 x salt and pepper
Directions
- Clean the artichokes by removing the leaves, the chokes and the bottoms of the stems with a sharp knife. Make sure to coat the artichokes with the lemon and put them in acidulated water.
- In the meantime, fry the lardons (double-smoked bacon) in 1/2 tsp. of butter and grape seed oil till they become crispy. Drain them on a piece of paper towel and reserve for later.
- In a saucepot, bring the extra virgin olive oil to a high temperature and fry the artichokes till golden brown in colour. Cook for 5 min and drain on paper towel till ready to use.
- Toss lettuce with the raspberry vinaigrette; add in the hot lardons and the artichokes. Season to taste and serve immediately.
- Raspberry Vinaigrette:Mix the raspberry vinegar with the extra virgin olive oil in a small jar. Add in salt and pepper to taste.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 100g | |
| Recipe makes 4 servings | |
| Calories 165 | |
| Calories from Fat 121 | 73% |
| Total Fat 13.43g | 17% |
| Saturated Fat 4.59g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 21mg | 7% |
| Sodium 269mg | 11% |
| Potassium 219mg | 6% |
| Total Carbs 6.85g | 2% |
| Dietary Fiber 4.3g | 14% |
| Sugars 0.79g | 1% |
| Protein 4.77g | 8% |
