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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Zucchini:
For the Fresh Tomato Sauce:
10 – 12 fresh beefsteak tomatoes quartered
½ cup fresh basil ripped
1 lb. of your favorite spaghetti
Asiago cheese shavings for garnish
Olive oil for drizzling over the finished dish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		zucchini
148.96g 		lemon juice
4.7g 		salt
0.6g 		pepper
0.21g 		oregano
0.1g 		canola oil
5.6g 		garlic
2.61g 		sugar
2.52g 		salt
3.6g 		oregano
0.6g 		pepper
0.25g 		romano cheese
5.68g 		olive oil
8.1g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.8 0.02 0.0 0.02 0.01 0.0 0.17 0.0 0.0 0.07 0.0 1.81 0.0 n/a 3.9 19.5
Total Fat (g) 0.27 0.0 0.0 0.01 0.01 5.6 0.01 0.0 0.0 0.06 0.0 1.53 8.1 n/a 15.59 77.95
Carbohydrates (g) 4.99 0.41 0.0 0.14 0.06 0.0 0.86 2.52 0.0 0.39 0.02 0.21 0.0 n/a 9.59 47.95
Ash (g) 0.92 0.01 0.6 0.01 0.01 0.0 0.04 0.0 3.59 0.04 0.0 0.38 0.0 n/a 5.61 28.05
Calories (kcal) 23.834 1.175 0.0 0.536 0.306 49.504 3.889 9.752 0.0 1.836 0.079 21.982 71.604 n/a 184.496 922.48
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.05 0.25
Glucose (dextrose) (g) 1.12 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 1.14 5.7
Fructose (g) 1.42 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01 n/a n/a n/a 1.43 7.15
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 140.98 4.26 0.0 0.02 0.01 0.0 1.53 0.0 0.01 0.04 0.23 1.76 0.0 n/a 148.84 744.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.58 0.11 0.0 0.0 0.0 0.0 0.03 2.52 0.0 0.02 0.01 0.04 0.0 n/a 5.32 26.6
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 n/a 2.1 10.5
Calcium (mg) 22.344 0.329 0.144 0.918 1.576 0.0 4.724 0.025 0.864 9.456 0.018 60.435 0.081 n/a 100.914 504.57
Iron (mg) 0.52 0.0 0.0 0.06 0.04 0.0 0.04 0.0 0.01 0.26 0.0 0.04 0.05 n/a 1.04 5.2
Magnesium (mg) 25.323 0.282 0.006 0.407 0.27 0.0 0.653 0.0 0.036 1.62 0.031 2.329 0.0 n/a 30.956 154.78
Phosphorus (mg) 56.605 0.282 0.0 0.363 0.2 0.0 3.993 0.0 0.0 1.2 0.066 43.168 0.0 n/a 105.877 529.385
Potassium (mg) 390.275 5.828 0.048 2.644 1.669 0.0 10.466 0.05 0.288 10.014 0.536 4.885 0.081 n/a 426.785 2133.925
Sodium (mg) 14.896 0.047 232.548 0.092 0.015 0.0 0.444 0.0 1395.288 0.09 0.01 68.16 0.162 n/a 1711.752 8558.76
Zinc (mg) 0.43 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.03 0.0 0.15 0.0 n/a 0.65 3.25
Copper (mg) 0.074 0.001 0.0 0.002 0.001 0.0 0.008 0.0 0.001 0.006 0.0 0.002 0.0 n/a 0.096 0.48
Manganese (mg) 0.268 0.0 0.001 0.012 0.005 0.0 0.044 0.0 0.004 0.028 0.0 0.001 0.0 n/a 0.362 1.81
Selenium (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.8 0.0 n/a 1.6 8.0
Vitamin A, IU (IU) 297.92 0.94 0.0 0.628 6.903 0.0 0.235 0.0 0.0 41.418 7.959 23.572 0.0 n/a 379.575 1897.875
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.112 0.0 n/a 5.112 25.56
Vitamin A, RAE (mcg_RAE) 14.896 0.047 0.0 0.032 0.345 0.0 0.0 0.0 0.0 2.07 0.399 5.453 0.0 n/a 23.241 116.205
Beta Carotene (mcg) 178.752 0.141 0.0 0.328 4.112 0.0 0.131 0.0 0.0 24.672 4.128 3.919 0.0 n/a 216.183 1080.915
Vitamin E (mg) 0.18 0.01 0.0 0.0 0.02 0.98 0.0 0.0 0.0 0.11 0.0 0.01 1.16 n/a 2.48 12.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.013 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.013 0.065
Lutein + zeaxanthin (mcg) 3165.4 0.423 0.0 0.431 0.862 0.0 0.418 0.0 0.0 5.172 0.13 0.0 0.0 n/a 3172.835 15864.175
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.07 0.0 n/a 0.01 n/a 0.09 0.45
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.02 1.53 n/a n/a n/a 0.12 0.0 n/a 0.07 n/a 1.75 8.75
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.06 n/a n/a n/a 0.02 0.0 n/a 0.0 n/a 0.08 0.4
Vitamin C (mg) 25.3 2.2 0.0 0.0 0.1 0.0 0.8 0.0 0.0 0.3 0.3 0.0 0.0 n/a 29.0 145.0
Thiamin (mg) 0.074 0.001 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.002 0.0 0.002 0.0 n/a 0.086 0.43
Riboflavin (mg) 0.209 0.0 0.0 0.001 0.0 0.0 0.003 0.001 0.0 0.002 0.0 0.021 0.0 n/a 0.236 1.18
Niacin (mg) 0.73 0.005 0.0 0.002 0.006 0.0 0.018 0.0 0.0 0.037 0.002 0.005 0.0 n/a 0.806 4.03
Pantothenic acid (mg) 0.238 0.005 0.0 n/a n/a 0.0 0.016 0.0 0.0 n/a 0.001 0.024 0.0 n/a 0.283 1.415
Vitamin B-6 (mg) 0.328 0.002 0.0 0.001 0.001 0.0 0.032 0.0 0.0 0.007 0.001 0.005 0.0 n/a 0.377 1.885
Folate (mcg) 43.198 0.611 0.0 0.021 0.274 0.0 0.078 0.0 0.0 1.644 0.117 0.398 0.0 n/a 46.341 231.705
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 n/a 0.06 0.3
Choline (mg) 14.2 0.2 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.2 0.0 0.9 0.0 n/a 16.2 81.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.015 n/a 0.0 n/a n/a n/a 0.002 n/a 0.0 n/a 0.0 0.024 0.0 n/a 0.041 0.205
Threonine (g) 0.045 n/a 0.0 n/a n/a n/a 0.004 n/a 0.0 n/a 0.0 0.066 0.0 n/a 0.115 0.575
Isoleucine (g) 0.06 n/a 0.0 n/a n/a n/a 0.006 n/a 0.0 n/a 0.0 0.096 0.0 n/a 0.161 0.805
Leucine (g) 0.104 n/a 0.0 n/a n/a n/a 0.008 n/a 0.0 n/a 0.0 0.174 0.0 n/a 0.287 1.435
Lysine (g) 0.104 n/a 0.0 n/a n/a n/a 0.007 n/a 0.0 n/a 0.0 0.167 0.0 n/a 0.278 1.39
Methionine (g) 0.03 n/a 0.0 n/a n/a n/a 0.002 n/a 0.0 n/a 0.0 0.048 0.0 n/a 0.08 0.4
Cystine (g) 0.015 n/a 0.0 n/a n/a n/a 0.002 n/a 0.0 n/a 0.0 0.012 0.0 n/a 0.029 0.145
Phenylalanine (g) 0.06 n/a 0.0 n/a n/a n/a 0.005 n/a 0.0 n/a 0.0 0.097 0.0 n/a 0.162 0.81
Tyrosine (g) 0.045 n/a 0.0 n/a n/a n/a 0.002 n/a 0.0 n/a 0.0 0.101 0.0 n/a 0.148 0.74
Valine (g) 0.074 n/a 0.0 n/a n/a n/a 0.008 n/a 0.0 n/a 0.0 0.124 0.0 n/a 0.206 1.03
Arginine (g) 0.074 n/a 0.0 n/a n/a n/a 0.016 n/a 0.0 n/a 0.0 0.066 0.0 n/a 0.157 0.785
Histidine (g) 0.045 n/a 0.0 n/a n/a n/a 0.003 n/a 0.0 n/a 0.0 0.07 0.0 n/a 0.117 0.585
Alanine (g) 0.089 n/a 0.0 n/a n/a n/a 0.003 n/a 0.0 n/a 0.0 0.053 0.0 n/a 0.146 0.73
Aspartic acid (g) 0.223 n/a 0.0 n/a n/a n/a 0.013 n/a 0.0 n/a 0.001 0.113 0.0 n/a 0.35 1.75
Glutamic acid (g) 0.194 n/a 0.0 n/a n/a n/a 0.021 n/a 0.0 n/a 0.001 0.415 0.0 n/a 0.63 3.15
Glycine (g) 0.074 n/a 0.0 n/a n/a n/a 0.005 n/a 0.0 n/a 0.0 0.031 0.0 n/a 0.111 0.555
Proline (g) 0.06 n/a 0.0 n/a n/a n/a 0.003 n/a 0.0 n/a 0.0 0.211 0.0 n/a 0.274 1.37
Serine (g) 0.074 n/a 0.0 n/a n/a n/a 0.005 n/a 0.0 n/a 0.0 0.105 0.0 n/a 0.184 0.92
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.907 0.0 n/a 5.907 29.535
Trans Fat (g) n/a n/a n/a n/a n/a 0.022 n/a n/a n/a n/a n/a n/a n/a n/a 0.022 0.11
Saturated Fat (g) 0.06 0.0 0.0 0.002 0.003 0.413 0.002 0.0 0.0 0.016 0.0 0.972 1.119 n/a 2.586 12.93
Phytosterols (mg) n/a n/a 0.0 0.193 0.203 n/a n/a n/a 0.0 1.218 n/a n/a 17.901 n/a 19.515 97.575
Monounsaturated Fat (g) 0.015 0.0 0.0 0.002 0.001 3.544 0.0 0.0 0.0 0.004 0.0 0.445 5.91 n/a 9.921 49.605
Polyunsaturated (g) 0.119 0.0 0.0 0.002 0.005 1.576 0.007 0.0 0.0 0.031 0.0 0.034 0.852 n/a 2.626 13.13