Fresh Seared Tuna Recipe
I love tuna, raw or seared. I live on Long Island so the fish is always very fresh. Some soy sauce and scallions is the perfect flavoring for this tuna.
Ingredients
Directions
- Marinate the Tuna for about an hour in the fridge. Use a Tupperware filled with soy sauce (fill just enough to cover the bottom of your container and flip the tuna after about 30 minutes to get both sides saturated) - Add a bit of salt and pepper.
- Cook the tuna on medium-high for about 2 minutes on each side - this will leave the tuna with a nice amount of pink on the inside. Place some of the scallions on top and ready to serve! The soy sauce may leave the tuna looking "burnt" but it gives it a great taste!
- *note: The dark red parts often found on tuna are perfectly healthy - they just have a much stronger fish taste. I choose to cut them off once it's cooked!
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 55g | |
| Recipe makes 2 servings | |
| Calories 28 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.03g | 0% |
| Saturated Fat 0.01g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2696mg | 112% |
| Potassium 124mg | 4% |
| Total Carbs 4.17g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.98g | 1% |
| Protein 3.13g | 5% |
