Fresh Raspberry Tamales With Ginger Custard Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 c. Golden brown raisins plumped in

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	butter 11.35g	masa harina 28.5g	baking powder 0.92g	salt 0.15g	sugar 10.0g	water 23.7g	corn kernels 13.53g	raspberries 17.71g	vanilla 0.42g	rum 11.12g	almonds 1.9g	lemon peel 0.6g	Total Per Serving	Total for Recipe
Protein (g)	0.1	2.66	0.0	0.0	0.0	0.0	0.44	0.21	0.0	0.0	0.4	0.01	3.83	38.3
Total Fat (g)	9.21	1.08	0.0	0.0	0.0	0.0	0.11	0.12	0.0	0.0	0.94	0.0	11.44	114.4
Carbohydrates (g)	0.01	21.74	0.0	0.0	10.0	0.0	3.18	2.11	0.05	0.0	0.41	0.1	37.6	376.0
Ash (g)	0.24	0.45	0.34	0.15	0.0	0.02	0.09	0.08	0.0	0.0	0.06	0.0	1.43	14.3
Calories (kcal)	81.38	104.025	0.0	0.0	38.7	0.0	13.259	9.21	1.21	25.687	10.925	0.282	284.678	2846.78
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.01	n/a	0.01	0.1
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.33	0.04	n/a	n/a	0.07	n/a	0.43	4.3
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.08	0.33	n/a	n/a	0.0	n/a	0.41	4.1
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.08	0.42	n/a	n/a	0.0	n/a	0.49	4.9
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.0	n/a	n/a	0.0	n/a	0.03	0.3
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.1	3.7	0.0	0.0	3.9	39.0
Water (g)	1.8	2.57	0.0	0.0	0.0	23.68	9.71	15.19	0.22	7.41	0.09	0.49	61.16	611.6
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	n/a	0.0	0.0	9.99	0.0	0.51	0.78	0.05	0.0	0.07	0.03	11.44	114.4
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.4	1.2	0.0	0.0	0.2	0.1	1.8	18.0
Calcium (mg)	2.724	40.185	0.0	0.036	0.1	0.711	0.541	4.428	0.046	0.0	5.016	0.804	54.591	545.91
Iron (mg)	0.0	2.05	0.0	0.0	0.0	0.0	0.09	0.12	0.0	0.01	0.07	0.0	2.36	23.6
Magnesium (mg)	0.227	31.35	0.0	0.002	0.0	0.237	4.33	3.897	0.05	0.0	5.092	0.09	45.274	452.74
Phosphorus (mg)	2.724	63.555	0.0	0.0	0.0	0.0	11.771	5.136	0.025	0.556	9.196	0.072	93.036	930.36
Potassium (mg)	2.724	84.93	0.0	0.012	0.2	0.0	39.778	26.745	0.622	0.222	13.395	0.96	169.588	1695.88
Sodium (mg)	65.376	1.425	251.712	58.137	0.0	0.948	0.677	0.177	0.038	0.111	0.019	0.036	378.656	3786.56
Zinc (mg)	0.01	0.51	0.0	0.0	0.0	0.0	0.09	0.07	0.0	0.01	0.06	0.0	0.76	7.6
Copper (mg)	0.0	0.048	0.0	0.0	0.0	0.002	0.007	0.016	0.0	0.006	0.019	0.001	0.099	0.99
Manganese (mg)	0.0	0.137	0.0	0.0	0.0	0.0	0.022	0.119	0.001	0.002	0.044	n/a	0.324	3.24
Selenium (mcg)	0.1	n/a	0.0	0.0	0.1	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.4	4.0
Vitamin A, IU (IU)	283.637	60.99	0.0	0.0	0.0	0.0	33.013	5.845	0.0	0.0	0.019	0.3	383.804	3838.04
Retinol (mcg)	76.159	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	76.159	761.59
Vitamin A, RAE (mcg_RAE)	77.634	3.135	0.0	0.0	0.0	0.0	1.624	0.354	0.0	0.0	0.0	0.018	82.765	827.65
Beta Carotene (mcg)	17.933	27.645	0.0	0.0	0.0	0.0	8.253	2.125	0.0	0.0	0.019	0.042	56.018	560.18
Vitamin E (mg)	0.26	n/a	0.0	0.0	0.0	0.0	0.01	0.15	0.0	0.0	0.5	0.0	0.93	9.3
Vitamin D (IU)	6.356	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	6.356	63.56
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	386.175	0.0	0.0	0.0	0.0	121.364	24.088	0.0	0.0	0.019	0.108	531.754	5317.54
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.01	n/a	n/a	0.01	n/a	0.02	0.2
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.02	0.25	n/a	n/a	0.01	n/a	0.29	2.9
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.18	n/a	n/a	0.0	n/a	0.19	1.9
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	1.0	4.6	0.0	0.0	0.0	0.8	6.4	64.0
Thiamin (mg)	0.001	0.408	0.0	0.0	0.0	0.0	0.014	0.005	0.0	0.001	0.004	0.0	0.433	4.33
Riboflavin (mg)	0.003	0.214	0.0	0.0	0.002	0.0	0.012	0.007	0.0	0.0	0.019	0.0	0.259	2.59
Niacin (mg)	0.005	2.804	0.0	0.0	0.0	0.0	0.227	0.106	0.002	0.0	0.064	0.002	3.211	32.11
Pantothenic acid (mg)	0.012	0.188	0.0	0.0	0.0	0.0	0.039	0.058	0.0	0.0	0.009	0.002	0.309	3.09
Vitamin B-6 (mg)	0.0	0.105	0.0	0.0	0.0	0.0	0.024	0.011	0.0	0.0	0.003	0.001	0.144	1.44
Folate (mcg)	0.341	66.405	0.0	0.0	0.0	0.0	5.412	3.72	0.0	0.0	0.95	0.078	76.905	769.05
Vitamin B-12 (mcg)	0.02	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.02	0.2
Choline (mg)	2.1	1.2	0.0	0.0	0.0	0.0	n/a	2.2	n/a	0.0	1.0	0.1	6.6	66.0
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.02	n/a	0.0	n/a	n/a	0.003	n/a	n/a	0.0	0.004	n/a	0.028	0.28
Threonine (g)	0.005	0.1	n/a	0.0	n/a	n/a	0.018	n/a	n/a	0.0	0.011	n/a	0.133	1.33
Isoleucine (g)	0.006	0.094	n/a	0.0	n/a	n/a	0.018	n/a	n/a	0.0	0.013	n/a	0.131	1.31
Leucine (g)	0.009	0.328	n/a	0.0	n/a	n/a	0.047	n/a	n/a	0.0	0.028	n/a	0.412	4.12
Lysine (g)	0.008	0.074	n/a	0.0	n/a	n/a	0.019	n/a	n/a	0.0	0.011	n/a	0.112	1.12
Methionine (g)	0.002	0.057	n/a	0.0	n/a	n/a	0.009	n/a	n/a	0.0	0.003	n/a	0.072	0.72
Cystine (g)	0.001	0.048	n/a	0.0	n/a	n/a	0.004	n/a	n/a	0.0	0.004	n/a	0.057	0.57
Phenylalanine (g)	0.005	0.131	n/a	0.0	n/a	n/a	0.02	n/a	n/a	0.0	0.021	n/a	0.177	1.77
Tyrosine (g)	0.005	0.108	n/a	0.0	n/a	n/a	0.018	n/a	n/a	0.0	0.009	n/a	0.139	1.39
Valine (g)	0.007	0.134	n/a	0.0	n/a	n/a	0.026	n/a	n/a	0.0	0.016	n/a	0.182	1.82
Arginine (g)	0.003	0.134	n/a	0.0	n/a	n/a	0.018	n/a	n/a	0.0	0.047	n/a	0.201	2.01
Histidine (g)	0.002	0.083	n/a	0.0	n/a	n/a	0.012	n/a	n/a	0.0	0.011	n/a	0.108	1.08
Alanine (g)	0.003	0.2	n/a	0.0	n/a	n/a	0.041	n/a	n/a	0.0	0.02	n/a	0.263	2.63
Aspartic acid (g)	0.007	0.185	n/a	0.0	n/a	n/a	0.034	n/a	n/a	0.0	0.055	n/a	0.281	2.81
Glutamic acid (g)	0.02	0.499	n/a	0.0	n/a	n/a	0.088	n/a	n/a	0.0	0.129	n/a	0.737	7.37
Glycine (g)	0.002	0.108	n/a	0.0	n/a	n/a	0.018	n/a	n/a	0.0	0.028	n/a	0.156	1.56
Proline (g)	0.009	0.234	n/a	0.0	n/a	n/a	0.041	n/a	n/a	0.0	0.02	n/a	0.303	3.03
Serine (g)	0.006	0.125	n/a	0.0	n/a	n/a	0.022	n/a	n/a	0.0	0.018	n/a	0.171	1.71
Cholesterol (mg)	24.403	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	24.403	244.03
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	5.83	0.151	0.0	0.0	0.0	0.0	0.016	0.004	0.0	0.0	0.071	0.0	6.072	60.72
Phytosterols (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.21	0.21	2.1
Monounsaturated Fat (g)	2.386	0.285	0.0	0.0	0.0	0.0	0.031	0.011	0.0	0.0	0.587	0.0	3.3	33.0
Polyunsaturated (g)	0.345	0.49	0.0	0.0	0.0	0.0	0.05	0.067	0.0	0.0	0.229	0.001	1.182	11.82