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Fresh Pintos Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
baking soda
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beans
56.7g 		garlic
0.65g 		pepper
0.26g 		tomatoes sauce
14.18g 		bacon
7.25g 		baking soda
0.0g 		cilantro
0.43g 		water
473.6g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.04 0.03 0.19 0.84 n/a 0.01 0.0 1.11 8.88
Total Fat (g) n/a 0.0 0.01 0.03 3.27 n/a 0.0 0.0 3.3 26.4
Carbohydrates (g) n/a 0.22 0.17 0.76 0.05 n/a 0.02 0.0 1.21 9.68
Ash (g) n/a 0.01 0.01 0.28 0.18 n/a 0.01 0.47 0.97 7.76
Calories (kcal) n/a 0.972 0.669 3.402 33.205 n/a 0.098 0.0 38.346 306.768
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.32
Glucose (dextrose) (g) n/a n/a n/a 0.33 n/a n/a n/a n/a 0.33 2.64
Fructose (g) n/a n/a n/a 0.24 n/a n/a n/a n/a 0.24 1.92
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 0.38 0.03 12.92 2.91 n/a 0.39 473.13 489.76 3918.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.0 0.6 0.0 n/a 0.0 0.0 0.61 4.88
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.3 2.4
Calcium (mg) n/a 1.181 1.147 1.843 0.435 n/a 0.285 14.208 19.099 152.792
Iron (mg) n/a 0.01 0.08 0.14 0.03 n/a 0.01 0.0 0.27 2.16
Magnesium (mg) n/a 0.163 0.509 2.268 0.87 n/a 0.111 4.736 8.657 69.256
Phosphorus (mg) n/a 0.998 0.454 3.686 13.63 n/a 0.204 0.0 18.972 151.776
Potassium (mg) n/a 2.617 3.305 46.919 15.08 n/a 2.214 0.0 70.135 561.08
Sodium (mg) n/a 0.111 0.116 74.277 60.393 n/a 0.196 18.944 154.035 1232.28
Zinc (mg) n/a 0.01 0.0 0.03 0.08 n/a 0.0 0.05 0.17 1.36
Copper (mg) n/a 0.002 0.003 0.017 0.005 n/a 0.001 0.047 0.075 0.6
Manganese (mg) n/a 0.011 0.015 0.016 0.001 n/a 0.002 0.0 0.045 0.36
Selenium (mcg) n/a 0.1 0.0 0.0 1.5 n/a 0.0 0.0 1.6 12.8
Vitamin A, IU (IU) n/a 0.059 0.785 61.378 2.683 n/a 28.679 0.0 93.583 748.664
Retinol (mcg) n/a 0.0 0.0 0.0 0.798 n/a 0.0 0.0 0.798 6.384
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.039 3.119 0.798 n/a 1.432 0.0 5.388 43.104
Beta Carotene (mcg) n/a 0.033 0.41 36.713 0.0 n/a 16.703 0.0 53.858 430.864
Vitamin E (mg) n/a 0.0 0.0 0.2 0.02 n/a 0.01 0.0 0.23 1.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.016 1981.523 0.0 n/a 0.0 0.0 1981.539 15852.312
Lutein + zeaxanthin (mcg) n/a 0.104 0.538 3.26 0.0 n/a 3.676 0.0 7.579 60.632
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.01 0.01 n/a n/a n/a 0.03 0.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.2 0.1 1.0 0.0 n/a 0.1 0.0 1.4 11.2
Thiamin (mg) n/a 0.001 0.0 0.003 0.02 n/a 0.0 0.0 0.025 0.2
Riboflavin (mg) n/a 0.001 0.001 0.01 0.008 n/a 0.001 0.0 0.02 0.16
Niacin (mg) n/a 0.005 0.003 0.139 0.278 n/a 0.005 0.0 0.429 3.432
Pantothenic acid (mg) n/a 0.004 n/a 0.044 0.038 n/a 0.002 0.0 0.088 0.704
Vitamin B-6 (mg) n/a 0.008 0.001 0.014 0.015 n/a 0.001 0.0 0.039 0.312
Folate (mcg) n/a 0.02 0.026 1.559 0.145 n/a 0.264 0.0 2.014 16.112
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.05 n/a 0.0 0.0 0.05 0.4
Choline (mg) n/a 0.2 0.0 1.4 3.4 n/a 0.1 0.0 5.0 40.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.001 0.007 n/a n/a n/a 0.009 0.072
Threonine (g) n/a 0.001 n/a 0.006 0.033 n/a n/a n/a 0.039 0.312
Isoleucine (g) n/a 0.001 n/a 0.004 0.039 n/a n/a n/a 0.045 0.36
Leucine (g) n/a 0.002 n/a 0.006 0.065 n/a n/a n/a 0.073 0.584
Lysine (g) n/a 0.002 n/a 0.006 0.07 n/a n/a n/a 0.077 0.616
Methionine (g) n/a 0.001 n/a 0.001 0.019 n/a n/a n/a 0.021 0.168
Cystine (g) n/a 0.0 n/a 0.001 0.009 n/a n/a n/a 0.011 0.088
Phenylalanine (g) n/a 0.001 n/a 0.014 0.033 n/a n/a n/a 0.049 0.392
Tyrosine (g) n/a 0.001 n/a 0.003 0.026 n/a n/a n/a 0.029 0.232
Valine (g) n/a 0.002 n/a 0.004 0.045 n/a n/a n/a 0.051 0.408
Arginine (g) n/a 0.004 n/a 0.004 0.054 n/a n/a n/a 0.063 0.504
Histidine (g) n/a 0.001 n/a 0.003 0.032 n/a n/a n/a 0.035 0.28
Alanine (g) n/a 0.001 n/a 0.006 0.054 n/a n/a n/a 0.06 0.48
Aspartic acid (g) n/a 0.003 n/a 0.028 0.079 n/a n/a n/a 0.111 0.888
Glutamic acid (g) n/a 0.005 n/a 0.092 0.124 n/a n/a n/a 0.221 1.768
Glycine (g) n/a 0.001 n/a 0.004 0.059 n/a n/a n/a 0.064 0.512
Proline (g) n/a 0.001 n/a 0.003 0.046 n/a n/a n/a 0.05 0.4
Serine (g) n/a 0.001 n/a 0.006 0.032 n/a n/a n/a 0.039 0.312
Cholesterol (mg) n/a 0.0 0.0 0.0 4.93 n/a 0.0 0.0 4.93 39.44
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.001 0.003 0.004 1.087 n/a 0.0 0.0 1.094 8.752
Phytosterols (mg) n/a n/a 0.242 n/a n/a n/a 0.021 n/a 0.263 2.104
Monounsaturated Fat (g) n/a 0.0 0.003 0.004 1.454 n/a 0.001 0.0 1.462 11.696
Polyunsaturated (g) n/a 0.002 0.003 0.01 0.365 n/a 0.0 0.0 0.379 3.032