Fresh Mango Chutney Recipe
Ingredients
- 1 Medium Ripe Mango, pitted and diced
- 2 Tbsp Chopped Red Onion
- 1 Tbsp Chopped Coriander
- ½ Red Chili, seeded and finely chopped
- 1 Tbsp Lime Juice
- 4 Tbsp Freshly Squeezed Orange Juice
- 1 tsp Sugar
- ¼ tsp Cumin Powder
- ¼ tsp Sea Salt or to taste
- Ground Black Pepper to taste
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 256g | |
| Calories 166 | |
| Calories from Fat 13 | 8% |
| Total Fat 1.55g | 2% |
| Saturated Fat 0.17g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 590mg | 25% |
| Potassium 467mg | 13% |
| Total Carbs 41.06g | 11% |
| Dietary Fiber 5.1g | 17% |
| Sugars 32.06g | 21% |
| Protein 2.14g | 3% |
