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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large Vidalia sweet onion
Garnish with fresh parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		garden tomatoes
62.5g 		dressing
9.79g 		Total Per Serving Total for Recipe
Protein (g) 1.0 0.04 1.04 6.24
Total Fat (g) 1.5 2.78 4.28 25.68
Carbohydrates (g) 6.5 1.02 7.52 45.12
Ash (g) 2.94 0.43 3.37 20.22
Calories (kcal) 45.0 28.494 73.494 440.964
Starch (g) n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 0.46 0.46 2.76
Fructose (g) n/a 0.36 0.36 2.16
Lactose (g) n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0
Water (g) 50.56 5.52 56.09 336.54
Caffeine (mg) n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0
Sugars (g) 5.0 0.81 5.81 34.86
Galactose (g) n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.5 0.0 1.5 9.0
Calcium (mg) 10.0 0.685 10.685 64.11
Iron (mg) 0.36 0.06 0.42 2.52
Magnesium (mg) n/a 0.294 0.294 1.764
Phosphorus (mg) n/a 0.881 0.881 5.286
Potassium (mg) 200.0 4.7 204.7 1228.2
Sodium (mg) 235.0 161.954 396.954 2381.724
Zinc (mg) n/a 0.01 0.01 0.06
Copper (mg) n/a 0.0 0.0 0.0
Manganese (mg) n/a 0.002 0.002 0.012
Selenium (mcg) n/a 0.2 0.2 1.2
Vitamin A, IU (IU) 250.0 3.525 253.525 1521.15
Retinol (mcg) n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.196 0.196 1.176
Beta Carotene (mcg) n/a 2.056 2.056 12.336
Vitamin E (mg) n/a 0.49 0.49 2.94
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) n/a 1.567 1.567 9.402
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 1.8 0.0 1.8 10.8
Thiamin (mg) n/a 0.001 0.001 0.006
Riboflavin (mg) n/a 0.002 0.002 0.012
Niacin (mg) n/a 0.0 0.0 0.0
Pantothenic acid (mg) n/a 0.0 0.0 0.0
Vitamin B-6 (mg) n/a 0.006 0.006 0.036
Folate (mcg) n/a 0.0 0.0 0.0
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0
Choline (mg) n/a 0.3 0.3 1.8
Folic acid (mcg) n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.0
Threonine (g) n/a 0.0 0.0 0.0
Isoleucine (g) n/a 0.0 0.0 0.0
Leucine (g) n/a 0.0 0.0 0.0
Lysine (g) n/a 0.0 0.0 0.0
Methionine (g) n/a 0.0 0.0 0.0
Cystine (g) n/a 0.0 0.0 0.0
Phenylalanine (g) n/a 0.0 0.0 0.0
Tyrosine (g) n/a 0.0 0.0 0.0
Valine (g) n/a 0.0 0.0 0.0
Arginine (g) n/a 0.0 0.0 0.0
Histidine (g) n/a 0.0 0.0 0.0
Alanine (g) n/a 0.0 0.0 0.0
Aspartic acid (g) n/a 0.0 0.0 0.0
Glutamic acid (g) n/a 0.006 0.006 0.036
Glycine (g) n/a 0.0 0.0 0.0
Proline (g) n/a 0.0 0.0 0.0
Serine (g) n/a 0.0 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.25 0.438 0.688 4.128
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.619 0.619 3.714
Polyunsaturated (g) n/a 1.267 1.267 7.602