Fresh Fruit Dip Recipe
Servings: 1
Ingredients
- 1 pkt (3 3/4 ounce) instant vanilla pudding
- 1/2 tsp Cinnamon
- 1/2 tsp Nutmeg
- 2 c. Lowfat milk
- 1 c. Lowfat sour cream Fresh fruit
Directions
- In a small bowl whisk together pudding mix,and spices gradually add in the lowfat milk; beating at low speed till well blended. Add in lowfat sour cream;mix well.
- Refrigerateat least 2 hrs before serving. For dipping, serve with fresh fruit such as apples, and pear slices or possibly grapes; strawberies or possibly even pineapple wedges. This also makes a fast dessert. After mixing pour pudding into 6 6 oz glasses. Refrigerateat least 2 hours. Top with dollops of whipped cream. At Christmas add in some peppermint candy crushed layer between pudding. Top with a small candy cane.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 827g | |
| Calories 1073 | |
| Calories from Fat 466 | 43% |
| Total Fat 53.02g | 66% |
| Saturated Fat 32.03g | 128% |
| Trans Fat 0.0g | |
| Cholesterol 144mg | 48% |
| Sodium 1931mg | 80% |
| Potassium 1075mg | 31% |
| Total Carbs 130.78g | 35% |
| Dietary Fiber 0.7g | 2% |
| Sugars 132.22g | 88% |
| Protein 21.26g | 34% |
