Fresh Coconut And Mint Chutney Recipe
Servings: 1
Ingredients
- 2 x Jalapeno chilies seeded, minced
- 1 piece Peeled ginger - (quarter-size) sliced
- 1/2 c. Liquid removed plain yogurt
- 3 Tbsp. Water
- 3 Tbsp. Lime juice
- 1 Tbsp. Raw sugar
- 1 1/4 tsp Salt
- 2/3 c. Mint leaves
- 1 c. Freshly-grated coconut
Directions
- In a blender combine all the ingredients. Pulse till pureed. Add in more yogurt or possibly water to thin sauce, as desired. Transfer to a serving bowl.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 259g | |
| Calories 147 | |
| Calories from Fat 37 | 25% |
| Total Fat 4.21g | 5% |
| Saturated Fat 2.63g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 2974mg | 124% |
| Potassium 366mg | 10% |
| Total Carbs 24.59g | 7% |
| Dietary Fiber 1.9g | 6% |
| Sugars 19.1g | 13% |
| Protein 5.3g | 8% |
