FRESH CAUGHT PAN FISH Recipe
I HAVE FOUND THAT THIS IS FAST AND EZ WAY TO MAKE A MEAL FIT FOR A KING
Ingredients
- Fresh Pan Fish ( crappie, bluegill, etc.)
Directions
- filet the fish and bathe in cold water, drain
- make egg wash (normally 3 or 4 eggs)
- Bowl # 1 Fish
- Bowl # 2 Egg wash
- Bowl # 3 Flour
- bowl # 4 Panko Bread crumbs
- Dip your filet in the egg wash, flour, egg wash, Panko
- bread crumbs
- Fry in a pan of your choice until golden brown
- Serve with Tatar Sauce and rye bread and butter
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 7g | |
| Recipe makes 8 servings | |
| Calories 7 | |
| Calories from Fat 2 | 29% |
| Total Fat 0.17g | 0% |
| Saturated Fat 0.03g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 6mg | 0% |
| Potassium 24mg | 1% |
| Total Carbs 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 1.28g | 2% |
