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FRESH APPLE CAKE Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
20 servings in recipe 		sugar
7.5g 		sugar
8.25g 		buttermilk
12.25g 		canola oil
5.45g 		vanilla
0.42g 		eggs
4.4g 		flour
9.38g 		flour
9.0g 		baking soda
0.23g 		cinnamon
0.39g 		salt
0.15g 		apples
16.88g 		walnuts
2.63g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.41 0.0 0.0 0.55 0.97 1.23 0.0 0.02 0.0 0.04 0.4 3.63 72.6
Total Fat (g) 0.0 0.0 0.11 5.45 0.0 0.44 0.09 0.17 0.0 0.0 0.0 0.03 1.72 8.01 160.2
Carbohydrates (g) 7.5 8.09 0.59 0.0 0.05 0.03 7.15 6.53 0.0 0.31 0.0 2.33 0.36 32.96 659.2
Ash (g) 0.0 0.04 0.11 0.0 0.0 0.04 0.04 0.14 0.08 0.01 0.15 0.03 0.05 0.7 14.0
Calories (kcal) 29.025 31.35 4.9 48.178 1.21 6.292 34.125 30.51 0.0 0.963 0.0 8.775 17.217 212.544 4250.88
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.2
Sucrose (g) n/a 7.8 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.35 0.06 8.22 164.4
Glucose (dextrose) (g) n/a 0.11 n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.41 0.0 0.54 10.8
Fructose (g) n/a 0.09 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1.0 0.0 1.1 22.0
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.0
Water (g) 0.0 0.11 11.04 0.0 0.22 3.34 1.12 0.92 0.0 0.04 0.0 14.44 0.11 31.34 626.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.49 8.0 0.59 0.0 0.05 0.03 0.03 0.04 0.0 0.01 0.0 1.75 0.07 18.06 361.2
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.1 0.0 0.2 0.0 0.4 0.2 2.1 42.0
Calcium (mg) 0.075 6.848 14.21 0.0 0.046 2.332 1.406 3.06 0.0 3.908 0.036 1.013 2.58 35.513 710.26
Iron (mg) 0.0 0.06 0.01 0.0 0.0 0.08 0.44 0.35 0.0 0.03 0.0 0.02 0.08 1.06 21.2
Magnesium (mg) 0.0 0.743 1.348 0.0 0.05 0.528 2.063 12.42 0.0 0.234 0.002 0.844 4.159 22.39 447.8
Phosphorus (mg) 0.0 0.33 10.903 0.0 0.025 8.404 10.125 31.14 0.0 0.25 0.0 1.856 9.108 72.141 1442.82
Potassium (mg) 0.15 10.973 18.498 0.0 0.622 5.896 10.031 36.45 0.0 1.681 0.012 18.056 11.609 113.977 2279.54
Sodium (mg) 0.0 2.31 12.863 0.0 0.038 6.16 0.188 0.45 62.928 0.039 58.137 0.169 0.053 143.333 2866.66
Zinc (mg) 0.0 0.0 0.05 0.0 0.0 0.05 0.07 0.26 0.0 0.01 0.0 0.01 0.08 0.53 10.6
Copper (mg) 0.0 0.004 0.001 0.0 0.0 0.004 0.013 0.034 0.0 0.001 0.0 0.005 0.042 0.106 2.12
Manganese (mg) 0.0 0.005 0.0 0.0 0.001 0.002 0.064 0.342 0.0 0.068 0.0 0.007 0.09 0.578 11.56
Selenium (mcg) 0.0 0.1 0.2 0.0 0.0 1.4 3.2 6.4 0.0 0.0 0.0 0.0 0.1 11.5 230.0
Vitamin A, IU (IU) 0.0 0.0 3.185 0.0 0.0 21.428 0.0 0.81 0.0 1.151 0.0 9.113 0.527 36.213 724.26
Retinol (mcg) 0.0 0.0 0.858 0.0 0.0 6.116 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.974 139.48
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.858 0.0 0.0 6.16 0.0 0.0 0.0 0.059 0.0 0.506 0.026 7.609 152.18
Beta Carotene (mcg) 0.0 0.0 0.123 0.0 0.0 0.44 0.0 0.45 0.0 0.437 0.0 4.556 0.316 6.321 126.42
Vitamin E (mg) 0.0 0.0 0.01 0.95 0.0 0.04 0.01 0.07 0.0 0.01 0.0 0.03 0.02 1.14 22.8
Vitamin D (IU) n/a n/a n/a n/a n/a 1.54 n/a n/a n/a n/a n/a n/a n/a 1.54 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.059 0.0 0.0 0.0 0.059 1.18
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 14.564 1.688 19.8 0.0 0.866 0.0 4.894 0.237 42.048 840.96
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.01 n/a n/a 0.0 n/a 0.0 0.0 0.01 0.2
Tocopherol, gamma (mg) n/a n/a 0.0 1.49 n/a 0.02 0.04 n/a n/a 0.04 n/a 0.0 0.55 2.14 42.8
Tocopherol, delta (mg) n/a n/a 0.0 0.05 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.05 0.11 2.2
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.9 18.0
Thiamin (mg) 0.0 0.0 0.004 0.0 0.0 0.003 0.074 0.041 0.0 0.0 0.0 0.003 0.009 0.134 2.68
Riboflavin (mg) 0.002 0.0 0.018 0.0 0.0 0.021 0.046 0.02 0.0 0.0 0.0 0.005 0.004 0.116 2.32
Niacin (mg) 0.0 0.009 0.007 0.0 0.002 0.003 0.553 0.573 0.0 0.005 0.0 0.015 0.03 1.198 23.96
Pantothenic acid (mg) 0.0 0.011 0.034 0.0 0.0 0.063 0.041 0.091 0.0 0.001 0.0 0.01 0.015 0.267 5.34
Vitamin B-6 (mg) 0.0 0.003 0.004 0.0 0.0 0.006 0.004 0.031 0.0 0.001 0.0 0.007 0.014 0.069 1.38
Folate (mcg) 0.0 0.083 0.613 0.0 0.0 2.068 17.156 3.96 0.0 0.023 0.0 0.506 2.58 26.989 539.78
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 1.6
Choline (mg) 0.0 0.2 2.0 0.0 n/a 11.0 1.0 2.8 0.0 0.0 0.0 0.6 1.0 18.6 372.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 14.438 0.0 0.0 0.0 0.0 0.0 0.0 14.438 288.76
Tryptophan (g) n/a n/a 0.005 n/a n/a 0.007 0.012 0.019 n/a 0.0 0.0 0.0 0.004 0.048 0.96
Threonine (g) n/a n/a 0.02 n/a n/a 0.025 0.026 0.036 n/a 0.001 0.0 0.002 0.016 0.125 2.5
Isoleucine (g) n/a n/a 0.025 n/a n/a 0.029 0.034 0.046 n/a 0.001 0.0 0.002 0.017 0.152 3.04
Leucine (g) n/a n/a 0.04 n/a n/a 0.048 0.067 0.084 n/a 0.001 0.0 0.002 0.031 0.272 5.44
Lysine (g) n/a n/a 0.034 n/a n/a 0.04 0.022 0.034 n/a 0.001 0.0 0.002 0.011 0.144 2.88
Methionine (g) n/a n/a 0.01 n/a n/a 0.017 0.017 0.019 n/a 0.0 0.0 0.0 0.006 0.069 1.38
Cystine (g) n/a n/a 0.004 n/a n/a 0.012 0.021 0.029 n/a 0.0 0.0 0.0 0.006 0.071 1.42
Phenylalanine (g) n/a n/a 0.021 n/a n/a 0.03 0.049 0.059 n/a 0.001 0.0 0.002 0.019 0.179 3.58
Tyrosine (g) n/a n/a 0.017 n/a n/a 0.022 0.029 0.036 n/a 0.001 0.0 0.0 0.011 0.116 2.32
Valine (g) n/a n/a 0.029 n/a n/a 0.038 0.039 0.056 n/a 0.001 0.0 0.002 0.02 0.185 3.7
Arginine (g) n/a n/a 0.016 n/a n/a 0.036 0.039 0.058 n/a 0.001 0.0 0.002 0.06 0.211 4.22
Histidine (g) n/a n/a 0.012 n/a n/a 0.014 0.022 0.029 n/a 0.0 0.0 0.002 0.01 0.089 1.78
Alanine (g) n/a n/a 0.015 n/a n/a 0.033 0.031 0.044 n/a 0.001 0.0 0.002 0.018 0.143 2.86
Aspartic acid (g) n/a n/a 0.032 n/a n/a 0.059 0.041 0.063 n/a 0.002 0.0 0.012 0.048 0.256 5.12
Glutamic acid (g) n/a n/a 0.078 n/a n/a 0.074 0.326 0.39 n/a 0.001 0.0 0.005 0.074 0.949 18.98
Glycine (g) n/a n/a 0.009 n/a n/a 0.019 0.035 0.05 n/a 0.001 0.0 0.002 0.022 0.136 2.72
Proline (g) n/a n/a 0.04 n/a n/a 0.022 0.113 0.128 n/a 0.002 0.0 0.002 0.019 0.325 6.5
Serine (g) n/a n/a 0.021 n/a n/a 0.043 0.049 0.059 n/a 0.001 0.0 0.002 0.024 0.198 3.96
Cholesterol (mg) 0.0 0.0 0.49 0.0 0.0 18.612 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.102 382.04
Trans Fat (g) n/a n/a n/a 0.022 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.022 0.44
Saturated Fat (g) 0.0 0.0 0.067 0.402 0.0 0.136 0.015 0.029 0.0 0.001 0.0 0.005 0.161 0.817 16.34
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.101 0.0 2.025 1.895 4.022 80.44
Monounsaturated Fat (g) 0.0 0.0 0.031 3.449 0.0 0.168 0.008 0.021 0.0 0.001 0.0 0.002 0.235 3.914 78.28
Polyunsaturated (g) 0.0 0.0 0.004 1.534 0.0 0.06 0.038 0.07 0.0 0.0 0.0 0.008 1.242 2.956 59.12