Fresh And Healthy Tropical Salsa Recipe
Servings: 3.75
Ingredients
- 1 x ripe mango, peeled and cut off the seed
- 1/2 x ripe papaya, peeled and seeded
- 1/4 c. liquid removed crushed pineapple, or possibly you can use fresh
- 1/2 c. red onion, diced
- 1 x jalapeno pepper, seeded
- 1 x -2 teaspoon Scotch Bonnet pepper (optional: this will make the salsa very warm!)
- 1/4 x - 1/2 C each red, green and yellow bell pepper
- 1 sm ripe tomato, seeded and finely diced
- 2 Tbsp. minced parsley
- 2 Tbsp. minced cilantro
- 1 Tbsp. fresh lime juice, or possibly to taste
- 1 tsp lime zest, or possibly to taste
- 2 Tbsp. fresh orange juice
- 1 tsp orange zest, or possibly to taste
Directions
- Sea salt and freshly grnd black pepper to taste
- Dice all fruits and vegetables to about the same size. Mix all ingredients and refrigerateabout 1 hour to allow maceration of fruits, and to wed flavors! Keeps in a sealed jar in the refrigerator about 1 week. If desired a milder salsa, omit the Scotch Bonnet pepper, and/or possibly reduce the jalapenos to 1/2 pepper.
- Makes about 3 3/4 cupssalsa.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 182g | |
| Recipe makes 3 servings | |
| Calories 74 | |
| Calories from Fat 3 | 4% |
| Total Fat 0.36g | 0% |
| Saturated Fat 0.07g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 0% |
| Potassium 351mg | 10% |
| Total Carbs 18.45g | 5% |
| Dietary Fiber 2.7g | 9% |
| Sugars 13.57g | 9% |
| Protein 1.34g | 2% |
