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French Toast Sticks Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cinnamon
Maple syrup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe
eggs
49.28g
milk
122.0g
butter
2.37g
vanilla
0.53g
bread
80.0g
sugar
1.15g
cinnamon
0.0g
maple syrup
0.0g
Total Per Serving Total for Recipe
Protein (g) 6.2 4.11 0.02 0.0 7.6 0.0 n/a n/a 17.93 35.86
Total Fat (g) 4.9 1.18 1.92 0.0 4.8 0.0 n/a n/a 12.8 25.6
Carbohydrates (g) 0.38 6.09 0.0 0.07 38.24 1.15 n/a n/a 45.92 91.84
Ash (g) 0.42 0.92 0.05 0.0 1.44 0.0 n/a n/a 2.83 5.66
Calories (kcal) 70.47 51.24 16.957 1.512 226.4 4.451 n/a n/a 371.03 742.06
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.1
Glucose (dextrose) (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.2
Fructose (g) 0.05 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.1
Lactose (g) 0.05 6.34 n/a n/a n/a n/a n/a n/a 6.4 12.8
Maltose (g) 0.05 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.2 0.4
Water (g) 37.37 109.7 0.38 0.28 27.76 0.0 n/a n/a 175.49 350.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.38 6.34 0.0 0.07 1.42 1.15 n/a n/a 9.36 18.72
Galactose (g) 0.05 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.8 0.0 n/a n/a 1.8 3.6
Calcium (mg) 26.118 145.18 0.568 0.058 74.4 0.012 n/a n/a 246.335 492.67
Iron (mg) 0.9 0.04 0.0 0.0 2.43 0.0 n/a n/a 3.37 6.74
Magnesium (mg) 5.914 13.42 0.047 0.063 15.2 0.0 n/a n/a 34.644 69.288
Phosphorus (mg) 94.125 115.9 0.568 0.032 84.8 0.0 n/a n/a 295.424 590.848
Potassium (mg) 66.035 183.0 0.568 0.777 92.0 0.023 n/a n/a 342.403 684.806
Sodium (mg) 68.992 53.68 13.622 0.047 393.6 0.0 n/a n/a 529.942 1059.884
Zinc (mg) 0.55 0.51 0.0 0.0 0.63 0.0 n/a n/a 1.69 3.38
Copper (mg) 0.049 0.012 0.0 0.0 0.128 0.0 n/a n/a 0.19 0.38
Manganese (mg) 0.02 0.0 0.0 0.001 0.4 0.0 n/a n/a 0.421 0.842
Selenium (mcg) 15.6 4.0 0.0 0.0 24.1 0.0 n/a n/a 43.8 87.6
Vitamin A, IU (IU) 239.994 239.12 59.101 0.0 168.8 0.0 n/a n/a 707.015 1414.03
Retinol (mcg) 68.499 70.76 15.869 0.0 50.4 0.0 n/a n/a 205.528 411.056
Vitamin A, RAE (mcg_RAE) 68.992 70.76 16.177 0.0 50.4 0.0 n/a n/a 206.329 412.658
Beta Carotene (mcg) 4.928 2.44 3.737 0.0 0.0 0.0 n/a n/a 11.105 22.21
Vitamin E (mg) 0.48 0.01 0.05 0.0 0.21 0.0 n/a n/a 0.75 1.5
Vitamin D (IU) 17.248 63.44 1.324 n/a 12.8 n/a n/a n/a 94.812 189.624
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 163.117 0.0 0.0 0.0 36.0 0.0 n/a n/a 199.117 398.234
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.25 0.0 0.0 n/a n/a n/a n/a n/a 0.25 0.5
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.034 0.024 0.0 0.0 0.352 0.0 n/a n/a 0.411 0.822
Riboflavin (mg) 0.237 0.232 0.001 0.001 0.352 0.0 n/a n/a 0.822 1.644
Niacin (mg) 0.034 0.11 0.001 0.002 3.88 0.0 n/a n/a 4.027 8.054
Pantothenic acid (mg) 0.71 0.439 0.003 0.0 0.224 0.0 n/a n/a 1.376 2.752
Vitamin B-6 (mg) 0.069 0.049 0.0 0.0 0.048 0.0 n/a n/a 0.166 0.332
Folate (mcg) 23.162 6.1 0.071 0.0 84.0 0.0 n/a n/a 113.333 226.666
Vitamin B-12 (mcg) 0.64 0.54 0.0 0.0 0.08 0.0 n/a n/a 1.26 2.52
Choline (mg) 123.7 21.6 0.4 n/a 67.2 0.0 n/a n/a 213.0 426.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 28.0 0.0 n/a n/a 28.0 56.0
Tryptophan (g) 0.084 0.049 0.0 n/a 0.088 n/a n/a n/a 0.221 0.442
Threonine (g) 0.276 0.11 0.001 n/a 0.248 n/a n/a n/a 0.635 1.27
Isoleucine (g) 0.33 0.232 0.001 n/a 0.312 n/a n/a n/a 0.875 1.75
Leucine (g) 0.537 0.464 0.002 n/a 0.552 n/a n/a n/a 1.555 3.11
Lysine (g) 0.448 0.354 0.002 n/a 0.248 n/a n/a n/a 1.052 2.104
Methionine (g) 0.187 0.098 0.0 n/a 0.152 n/a n/a n/a 0.437 0.874
Cystine (g) 0.133 0.146 0.0 n/a 0.168 n/a n/a n/a 0.448 0.896
Phenylalanine (g) 0.335 0.207 0.001 n/a 0.384 n/a n/a n/a 0.927 1.854
Tyrosine (g) 0.246 0.171 0.001 n/a 0.232 n/a n/a n/a 0.65 1.3
Valine (g) 0.424 0.268 0.001 n/a 0.352 n/a n/a n/a 1.046 2.092
Arginine (g) 0.404 0.122 0.001 n/a 0.312 n/a n/a n/a 0.839 1.678
Histidine (g) 0.153 0.098 0.0 n/a 0.168 n/a n/a n/a 0.419 0.838
Alanine (g) 0.365 0.134 0.001 n/a 0.288 n/a n/a n/a 0.788 1.576
Aspartic acid (g) 0.655 0.378 0.001 n/a 0.416 n/a n/a n/a 1.451 2.902
Glutamic acid (g) 0.828 0.952 0.004 n/a 2.288 n/a n/a n/a 4.072 8.144
Glycine (g) 0.212 0.073 0.0 n/a 0.272 n/a n/a n/a 0.558 1.116
Proline (g) 0.251 0.439 0.002 n/a 0.76 n/a n/a n/a 1.452 2.904
Serine (g) 0.478 0.256 0.001 n/a 0.4 n/a n/a n/a 1.135 2.27
Cholesterol (mg) 208.454 6.1 5.085 0.0 40.8 0.0 n/a n/a 260.439 520.878
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.528 0.769 1.215 0.0 1.272 0.0 n/a n/a 4.783 9.566
Phytosterols (mg) n/a n/a n/a n/a 5.6 n/a n/a n/a 5.6 11.2
Monounsaturated Fat (g) 1.878 0.342 0.497 0.0 1.84 0.0 n/a n/a 4.556 9.112
Polyunsaturated (g) 0.67 0.049 0.072 0.0 0.888 0.0 n/a n/a 1.679 3.358