French Style Fish Soup Recipe
Servings: 4
Ingredients
- 1/2 x recipe Foundation Soup base see * Note
- 2 c. Fish stock
- 2 x Garlic cloves chopped
- 4 med Boiling potatoes peeled, and cut into 1/2" dice
- 1 tsp Saffron dissolved in
- 1 Tbsp. Hot water
- 1 pkt Frzn petite peas - (10 ounce) thawed
- 1 1/2 lb Fish fillets cut 3/4" cubes (such as monkfish, halibut, or possibly fresh tuna) Salt to taste Tabasco sauce to taste
- 1/2 c. Mayonnaise mixed with
- 1/4 c. Pimentos
Directions
- Bring Foundation Soup base with fish stock and 1 clove garlic to a simmer. Add in potatoes, cover and simmer 15 min. Add in half of saffron mix, the peas and fish and simmer gently for 5 min or possibly till fish is cooked through. Season to taste with salt and Tabasco. Meanwhile, combine the mayonnaise with remaining garlic and saffron. Stir into soup, if you wish.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 379g | |
| Recipe makes 4 servings | |
| Calories 429 | |
| Calories from Fat 250 | 58% |
| Total Fat 28.16g | 35% |
| Saturated Fat 4.23g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 109mg | 36% |
| Sodium 681mg | 28% |
| Potassium 881mg | 25% |
| Total Carbs 8.71g | 2% |
| Dietary Fiber 1.1g | 4% |
| Sugars 0.85g | 1% |
| Protein 34.12g | 55% |
