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French Rice Salad Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		salt
1.5g 		rice
46.25g 		lemon juice
10.17g 		olive oil
12.0g 		garlic
0.44g 		oregano
0.17g 		pepper
0.09g 		pepper
0.08g 		spinach
7.2g 		bell pepper
16.26g 		cucumber
19.22g 		onion
8.0g 		kalamata olives
11.25g 		feta cheese
25.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.3 0.04 0.0 0.03 0.02 0.01 0.0 0.21 0.16 0.11 0.15 0.1 3.55 7.67 46.02
Total Fat (g) 0.0 0.31 0.0 12.0 0.0 0.02 0.0 0.0 0.03 0.05 0.03 0.02 1.07 5.32 18.84 113.04
Carbohydrates (g) 0.0 36.98 0.88 0.0 0.14 0.11 0.06 0.0 0.26 0.98 0.42 0.59 0.68 1.02 42.12 252.72
Ash (g) 1.5 0.3 0.03 0.0 0.01 0.01 0.0 0.0 0.12 0.08 0.07 0.06 n/a 1.3 3.48 20.88
Calories (kcal) 0.0 168.813 2.542 106.08 0.648 0.51 0.225 0.025 1.656 5.042 2.307 2.56 11.813 66.0 368.219 2209.314
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.02 n/a n/a n/a 0.02 0.12
Sucrose (g) n/a 0.04 n/a n/a n/a 0.0 n/a 0.0 0.01 0.0 0.0 n/a n/a n/a 0.04 0.24
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 0.01 0.32 0.12 n/a n/a n/a 0.46 2.76
Fructose (g) n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 0.01 0.37 0.14 n/a n/a n/a 0.54 3.24
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 5.37 9.22 0.0 0.25 0.01 0.01 0.07 6.58 15.0 18.59 7.19 9.15 13.81 85.26 511.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.24 0.0 0.0 0.01 0.0 0.0 0.03 0.68 0.27 0.19 0.0 1.02 2.5 15.0
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 0.0 0.0 n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.3 0.1 0.2 0.3 0.0 1.9 11.4
Calcium (mg) 0.36 12.95 0.712 0.12 0.787 2.627 0.386 0.006 7.128 1.138 2.691 5.76 10.125 123.25 168.04 1008.24
Iron (mg) 0.0 1.99 0.0 0.07 0.01 0.07 0.03 0.0 0.2 0.07 0.04 0.12 0.37 0.16 3.14 18.84
Magnesium (mg) 0.015 11.563 0.61 0.0 0.109 0.45 0.171 0.01 5.688 1.952 2.307 1.6 0.45 4.75 29.674 178.044
Phosphorus (mg) 0.0 53.188 0.61 0.0 0.666 0.333 0.153 0.021 3.528 4.228 4.037 2.96 0.338 84.25 154.311 925.866
Potassium (mg) 0.12 53.188 12.607 0.12 1.744 2.782 1.112 0.167 40.176 34.316 26.144 22.08 0.9 15.5 210.955 1265.73
Sodium (mg) 581.37 2.313 0.102 0.24 0.074 0.025 0.039 0.003 5.688 0.651 0.384 1.28 99.0 279.0 970.168 5821.008
Zinc (mg) 0.0 0.5 0.01 0.0 0.01 0.01 0.0 0.0 0.04 0.04 0.03 0.03 0.02 0.72 1.41 8.46
Copper (mg) 0.0 0.102 0.003 0.0 0.001 0.002 0.001 0.0 0.009 0.003 0.013 0.006 0.027 0.008 0.176 1.056
Manganese (mg) 0.002 0.504 0.001 0.0 0.007 0.008 0.005 0.0 0.065 0.018 0.013 0.013 n/a 0.008 0.643 3.858
Selenium (mcg) 0.0 7.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 3.8 11.1 66.6
Vitamin A, IU (IU) 0.0 0.0 2.033 0.0 0.039 11.505 0.264 2.482 675.144 509.205 13.841 79.76 n/a 105.5 1399.773 8398.638
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.25 31.25 187.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.102 0.0 0.0 0.575 0.013 0.124 33.768 25.533 0.769 4.0 2.138 31.25 98.272 589.632
Beta Carotene (mcg) 0.0 0.0 0.305 0.0 0.022 6.853 0.138 1.287 405.072 264.117 5.959 47.84 25.538 0.75 757.88 4547.28
Vitamin E (mg) 0.0 0.05 0.02 1.72 0.0 0.03 0.0 0.0 0.15 0.26 0.01 0.04 0.19 0.05 2.51 15.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 0.915 0.0 0.07 1.437 0.181 0.04 878.256 8.294 3.076 90.96 57.375 0.0 1040.604 6243.624
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a 0.02 0.0 0.0 0.0 0.01 0.0 n/a n/a n/a 0.04 0.24
Tocopherol, gamma (mg) n/a n/a n/a 0.1 n/a 0.03 0.0 0.0 0.01 0.02 0.0 n/a n/a n/a 0.18 1.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.01 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 4.7 0.0 0.1 0.1 0.0 0.1 2.0 20.8 0.6 1.5 0.1 0.0 30.0 180.0
Thiamin (mg) 0.0 0.268 0.003 0.0 0.001 0.001 0.0 0.0 0.006 0.008 0.006 0.005 0.0 0.038 0.335 2.01
Riboflavin (mg) 0.0 0.023 0.001 0.0 0.0 0.001 0.0 0.0 0.014 0.015 0.006 0.006 0.0 0.21 0.276 1.656
Niacin (mg) 0.0 1.938 0.01 0.0 0.003 0.01 0.001 0.001 0.052 0.159 0.008 0.042 0.003 0.248 2.475 14.85
Pantothenic acid (mg) 0.0 0.467 0.01 0.0 0.003 n/a n/a 0.0 0.005 0.052 0.046 0.006 n/a 0.243 0.832 4.992
Vitamin B-6 (mg) 0.0 0.074 0.005 0.0 0.005 0.002 0.0 0.0 0.014 0.047 0.01 0.005 0.001 0.105 0.269 1.614
Folate (mcg) 0.0 106.838 1.322 0.0 0.013 0.457 0.009 0.036 13.968 7.481 2.691 5.12 0.0 8.0 145.935 875.61
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.42 0.42 2.52
Choline (mg) 0.0 2.7 0.5 0.0 0.1 0.1 0.0 0.0 1.3 0.9 1.1 0.5 1.0 3.9 12.0 72.0
Folic acid (mcg) 0.0 103.138 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 618.828
Tryptophan (g) 0.0 0.037 n/a 0.0 0.0 n/a n/a 0.0 0.003 0.002 0.002 0.002 n/a 0.05 0.095 0.57
Threonine (g) 0.0 0.12 n/a 0.0 0.001 n/a n/a 0.0 0.009 0.007 0.002 0.006 n/a 0.16 0.304 1.824
Isoleucine (g) 0.0 0.143 n/a 0.0 0.001 n/a n/a 0.0 0.011 0.003 0.002 0.006 n/a 0.2 0.367 2.202
Leucine (g) 0.0 0.273 n/a 0.0 0.001 n/a n/a 0.0 0.016 0.007 0.006 0.009 n/a 0.35 0.661 3.966
Lysine (g) 0.0 0.12 n/a 0.0 0.001 n/a n/a 0.0 0.012 0.007 0.006 0.007 n/a 0.305 0.458 2.748
Methionine (g) 0.0 0.079 n/a 0.0 0.0 n/a n/a 0.0 0.004 0.002 0.002 0.002 n/a 0.093 0.18 1.08
Cystine (g) 0.0 0.069 n/a 0.0 0.0 n/a n/a 0.0 0.003 0.003 0.002 n/a n/a 0.02 0.098 0.588
Phenylalanine (g) 0.0 0.176 n/a 0.0 0.001 n/a n/a 0.0 0.009 0.008 0.006 0.005 n/a 0.17 0.375 2.25
Tyrosine (g) 0.0 0.111 n/a 0.0 0.0 n/a n/a 0.0 0.008 0.002 0.0 0.004 n/a 0.168 0.292 1.752
Valine (g) 0.0 0.204 n/a 0.0 0.001 n/a n/a 0.0 0.012 0.005 0.002 0.006 n/a 0.268 0.497 2.982
Arginine (g) 0.0 0.273 n/a 0.0 0.003 n/a n/a 0.0 0.012 0.007 0.006 0.01 n/a 0.118 0.427 2.562
Histidine (g) 0.0 0.079 n/a 0.0 0.0 n/a n/a 0.0 0.004 0.003 0.0 0.002 n/a 0.1 0.189 1.134
Alanine (g) 0.0 0.19 n/a 0.0 0.001 n/a n/a 0.0 0.01 0.005 0.006 0.006 n/a 0.16 0.377 2.262
Aspartic acid (g) 0.0 0.31 n/a 0.0 0.002 n/a n/a 0.0 0.017 0.046 0.008 0.014 n/a 0.195 0.591 3.546
Glutamic acid (g) 0.0 0.643 n/a 0.0 0.004 n/a n/a 0.0 0.024 0.034 0.038 0.03 n/a 0.605 1.379 8.274
Glycine (g) 0.0 0.153 n/a 0.0 0.001 n/a n/a 0.0 0.009 0.005 0.006 0.007 n/a 0.025 0.206 1.236
Proline (g) 0.0 0.157 n/a 0.0 0.0 n/a n/a 0.0 0.008 0.003 0.002 0.01 n/a 0.345 0.525 3.15
Serine (g) 0.0 0.176 n/a 0.0 0.001 n/a n/a 0.0 0.007 0.008 0.006 0.006 n/a 0.293 0.497 2.982
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.25 22.25 133.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.083 0.0 1.657 0.0 0.004 0.001 0.0 0.004 0.005 0.002 0.002 0.142 3.738 5.639 33.834
Phytosterols (mg) 0.0 n/a n/a 26.52 n/a 0.338 0.081 n/a 0.648 n/a n/a n/a n/a n/a 27.588 165.528
Monounsaturated Fat (g) 0.0 0.097 0.0 8.755 0.0 0.001 0.001 0.0 0.001 0.0 0.0 0.002 0.792 1.155 10.804 64.824
Polyunsaturated (g) 0.0 0.083 0.0 1.262 0.001 0.009 0.001 0.0 0.012 0.011 0.0 0.006 0.091 0.148 1.624 9.744