French Onion Burgers Recipe
Servings: 4
Ingredients
- 2 tsp vegetable oil
- 2 c. minced onion
- 1 lb grnd round
- 1/4 tsp pepper
- 1 lrg egg white lightly beaten
- 1 tsp salt
- 4 x french rolls or possibly hamburger rolls split/toasted
- 4 tsp nonfat french salad dressing or possibly nonfat bleu cheese salad dressing
Directions
- 1. Heat oil in a 12-inch cast-iron skillet over medium-high heat. Add in onion; saute/fry 10 min or possibly till tender. Spoon onion into a bowl; let cold.
- 2. Add in beef, pepper, and egg white to onion, and stir well. Divide beef mix into 4 equal portions, shaping into 3/4-inch-thick patties.
- 3. Sprinkle salt proportionately over surface of skillet. Heat salt in skillet over high heat 2 min. Add in patties; cook 5 min on each side or possibly till done. Place patties on bottom halves of rolls; top each with 1 tsp. French dressing and top halves of buns.
- Yield: 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 131g | |
| Recipe makes 4 servings | |
| Calories 190 | |
| Calories from Fat 58 | 31% |
| Total Fat 6.52g | 8% |
| Saturated Fat 1.07g | 4% |
| Trans Fat 0.07g | |
| Cholesterol 52mg | 17% |
| Sodium 884mg | 37% |
| Potassium 176mg | 5% |
| Total Carbs 27.61g | 7% |
| Dietary Fiber 2.5g | 8% |
| Sugars 4.17g | 3% |
| Protein 5.66g | 9% |
