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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
10.42g 		active
0.5g 		water
17.28g 		salt
0.38g 		bread flour
12.84g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.19 0.0 0.0 1.54 2.81 33.72
Total Fat (g) 0.1 0.02 0.0 0.0 0.21 0.34 4.08
Carbohydrates (g) 7.95 0.19 0.0 0.0 9.32 17.46 209.52
Ash (g) 0.05 0.04 0.02 0.37 0.06 0.54 6.48
Calories (kcal) 37.917 1.475 0.0 0.0 46.367 85.759 1029.108
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.24 0.04 17.26 0.0 1.72 20.26 243.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.0 0.0 0.04 0.07 0.84
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.1 0.0 0.0 0.3 0.7 8.4
Calcium (mg) 1.563 0.32 0.518 0.09 1.927 4.418 53.016
Iron (mg) 0.48 0.08 0.0 0.0 0.57 1.13 13.56
Magnesium (mg) 2.292 0.49 0.173 0.004 3.211 6.169 74.028
Phosphorus (mg) 11.25 6.45 0.0 0.0 12.459 30.159 361.908
Potassium (mg) 11.146 10.0 0.0 0.03 12.844 34.02 408.24
Sodium (mg) 0.208 0.25 0.691 145.343 0.257 146.749 1760.988
Zinc (mg) 0.07 0.03 0.0 0.0 0.11 0.22 2.64
Copper (mg) 0.015 0.003 0.002 0.0 0.023 0.042 0.504
Manganese (mg) 0.071 0.003 0.0 0.0 0.101 0.175 2.1
Selenium (mcg) 3.5 0.1 0.0 0.0 5.1 8.8 105.6
Vitamin A, IU (IU) 0.0 0.005 0.0 0.0 0.257 0.262 3.144
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.128 0.128 1.536
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.05 0.06 0.72
Vitamin D (IU) n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.875 0.0 0.0 0.0 10.147 12.022 144.264
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.03 0.03 0.36
Tocopherol, gamma (mg) 0.04 n/a n/a n/a 0.18 0.22 2.64
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.082 0.012 0.0 0.0 0.104 0.198 2.376
Riboflavin (mg) 0.051 0.027 0.0 0.0 0.066 0.144 1.728
Niacin (mg) 0.615 0.199 0.0 0.0 0.97 1.783 21.396
Pantothenic acid (mg) 0.046 0.057 0.0 0.0 0.057 0.159 1.908
Vitamin B-6 (mg) 0.004 0.008 0.0 0.0 0.005 0.017 0.204
Folate (mcg) 19.063 11.7 0.0 0.0 23.505 54.267 651.204
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.1 0.2 0.0 0.0 1.3 2.6 31.2
Folic acid (mcg) 16.042 0.0 0.0 0.0 19.266 35.308 423.696
Tryptophan (g) 0.014 0.002 n/a 0.0 0.018 0.034 0.408
Threonine (g) 0.029 0.01 n/a 0.0 0.041 0.08 0.96
Isoleucine (g) 0.038 0.011 n/a 0.0 0.057 0.105 1.26
Leucine (g) 0.074 0.015 n/a 0.0 0.107 0.196 2.352
Lysine (g) 0.024 0.016 n/a 0.0 0.03 0.069 0.828
Methionine (g) 0.019 0.004 n/a 0.0 0.027 0.05 0.6
Cystine (g) 0.023 0.003 n/a 0.0 0.035 0.06 0.72
Phenylalanine (g) 0.054 0.009 n/a 0.0 0.076 0.139 1.668
Tyrosine (g) 0.032 0.008 n/a 0.0 0.042 0.083 0.996
Valine (g) 0.044 0.012 n/a 0.0 0.064 0.12 1.44
Arginine (g) 0.044 0.011 n/a 0.0 0.054 0.108 1.296
Histidine (g) 0.024 0.005 n/a 0.0 0.032 0.061 0.732
Alanine (g) 0.034 0.013 n/a 0.0 0.048 0.095 1.14
Aspartic acid (g) 0.046 0.02 n/a 0.0 0.062 0.127 1.524
Glutamic acid (g) 0.363 0.028 n/a 0.0 0.539 0.93 11.16
Glycine (g) 0.039 0.009 n/a 0.0 0.053 0.101 1.212
Proline (g) 0.125 0.008 n/a 0.0 0.181 0.314 3.768
Serine (g) 0.054 0.009 n/a 0.0 0.074 0.138 1.656
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.003 0.0 0.0 0.031 0.05 0.6
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.009 0.013 0.0 0.0 0.018 0.04 0.48
Polyunsaturated (g) 0.043 0.0 0.0 0.0 0.094 0.137 1.644