French beans stir-fry recipe – how to make beans palya or beans poriyal recipe – south indian style Recipe
Ingredients
- French beans – 250 gms
- Cooking oil – 2 tablespoons
- Mustard seeds or rai – 1/2 teaspoon
- Urad dal – 1/2 teaspoon
- Whole red chillies – 2 to 3
- A pinch of asafoetida or hing
- Few curry leaves
- Turmeric powder – a pinch
- Grated coconut – 3 tablespoons
- Salt to taste
- HOW TO MAKE OR PREPARE FRENCH BEANS STIR-FRY RECIPE
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 285g | |
| Calories 1126 | |
| Calories from Fat 305 | 27% |
| Total Fat 34.86g | 44% |
| Saturated Fat 4.89g | 20% |
| Trans Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 47mg | 2% |
| Potassium 3318mg | 95% |
| Total Carbs 161.46g | 43% |
| Dietary Fiber 63.7g | 212% |
| Sugars 0.49g | 0% |
| Protein 47.28g | 76% |
