Frank Ly Paella, Barcelona Style Recipe
Servings: 8
Ingredients
- 1 lb Franks
- 2 c. White Rice
- 16 x Cocktail Size Mini Franks
- 8 ounce Italian Sweet Sausage or possibly Hard Salami, thinly sliced
- 1/3 c. Extra virgin olive oil
- 3 x Cloves garlic, sliced
- 1 med Onion, coarsely minced
- 1/4 tsp Saffron, crushed
- 4 c. Chicken Broth
- 1 med Tomato, peeled, seeded and diced
- 1 x Green Bell Pepper, seeded and diced
- 1 x Red Bell Pepper, seeded and
- 1 jar whole Pimento, liquid removed and cut into strips Bay Leaf Salt/Freshly grnd Pepper
Directions
- Preheat oven to 350 degrees F. Cut four franks into quarters lengthwise.
- Slice remaining granks into 3 pcs. Heat 2 Tablespoons oil in large skillet, add in frank strips and pcs and cook till lightly browned - strips will curl; remove and set aside. Add in 1 Tablespoons oil and cocktail franks and salami slices.
- Lightly brown; remove and set aside. Add in remaining oil, garlic, onion to skillet and cook, stirring for 3 min. Add in rice and saffron, cook and stir till rice turns golden brown. Add in chicken broth and bay leaf. Bring to a boil, cover, and simmer 20 min. Salt and pepper to taste. In a shallow 4 qt oven proof casserole, arrange rice, sausages, tomato, and bell peppers so which some of each show on top. Heat in oven 15 to 20 min.
- Yield: 6 to 8 servings.
- Bodle
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 344g | |
| Recipe makes 8 servings | |
| Calories 570 | |
| Calories from Fat 307 | 54% |
| Total Fat 34.21g | 43% |
| Saturated Fat 10.7g | 43% |
| Trans Fat 0.0g | |
| Cholesterol 50mg | 17% |
| Sodium 1328mg | 55% |
| Potassium 530mg | 15% |
| Total Carbs 49.06g | 13% |
| Dietary Fiber 2.2g | 7% |
| Sugars 7.95g | 5% |
| Protein 16.12g | 26% |
