Frank And Vegetable Casserole Recipe
Servings: 6
Ingredients
- 2 lb Frankfurters, boiled (I use Armour All-Beef franks)
- 20 ounce Broccoli spears (frzn), cooked
- 12 ounce Corn (canned), liquid removed
- 20 ounce Cauliflower (frzn), cooked
- 6 lrg Potatoes, diced and cooked (approx.)
- 1 lb Cheddar cheese, sliced
Directions
- Thinly slice franks (18-20 slices per frank). Break cauliflower into bite sized florets. Separate broccoli into individual spears.
- Combine all franks and vegetables in a 6-8 qt pot and mix well. Spread into baking pan(s). (I use 2 9x9 baking pans.) Cover ingredients with a layer of sliced cheese.
- If cooking immediately, bake uncovered at 350 degrees F. for 15 min or possibly till cheese melts. If coming from refrigerator, cook covered at 350 degrees F. for 30-35 min, then uncovered for 10-15 min till cheese melts and ingredients are proportionately warmed.
- NOTES:* Casserole with frankfurters, vegetables and cheese.
- * As a variation, cube half of the cheese and fold in with the vegetables, then top with remaining sliced cheese.
- Difficulty: Easy.
- Time: 45 min cooking, 15 min preparation, 15 min baking.
- Precision: Approximate measurement OK.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 654g | |
| Recipe makes 6 servings | |
| Calories 1031 | |
| Calories from Fat 578 | 56% |
| Total Fat 64.92g | 81% |
| Saturated Fat 32.21g | 129% |
| Trans Fat 0.0g | |
| Cholesterol 181mg | 60% |
| Sodium 2188mg | 91% |
| Potassium 1870mg | 53% |
| Total Carbs 68.95g | 18% |
| Dietary Fiber 9.6g | 32% |
| Sugars 8.66g | 6% |
| Protein 47.29g | 76% |
