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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		chicken breast
34.8g 		eggs
66.0g 		onion
24.75g 		potato
84.38g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 7.26 8.3 0.27 1.7 n/a n/a 17.54 70.16
Total Fat (g) 3.38 3.22 6.56 0.02 0.08 n/a n/a 13.26 53.04
Carbohydrates (g) 0.0 0.0 0.51 2.31 14.74 n/a n/a 17.56 70.24
Ash (g) 0.0 0.35 0.57 0.09 0.91 n/a n/a 1.92 7.68
Calories (kcal) 29.835 59.856 94.38 9.9 64.969 n/a n/a 258.94 1035.76
Starch (g) n/a n/a n/a 0.0 13.03 n/a n/a 13.03 52.12
Sucrose (g) n/a n/a 0.07 0.25 0.14 n/a n/a 0.46 1.84
Glucose (dextrose) (g) n/a n/a 0.14 0.49 0.28 n/a n/a 0.9 3.6
Fructose (g) n/a n/a 0.07 0.32 0.23 n/a n/a 0.62 2.48
Lactose (g) n/a n/a 0.07 0.0 0.0 n/a n/a 0.07 0.28
Maltose (g) n/a n/a 0.07 0.0 0.0 n/a n/a 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 24.17 50.05 22.05 66.94 n/a n/a 163.22 652.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.51 1.05 0.66 n/a n/a 2.22 8.88
Galactose (g) n/a n/a 0.07 0.0 0.0 n/a n/a 0.07 0.28
Dietary Fiber (g) 0.0 0.0 0.0 0.4 1.9 n/a n/a 2.3 9.2
Calcium (mg) 0.034 3.828 34.98 5.693 10.125 n/a n/a 54.659 218.636
Iron (mg) 0.02 0.26 1.21 0.05 0.66 n/a n/a 2.19 8.76
Magnesium (mg) 0.0 8.7 7.92 2.475 19.406 n/a n/a 38.501 154.004
Phosphorus (mg) 0.0 60.552 126.06 7.178 48.094 n/a n/a 241.883 967.532
Potassium (mg) 0.034 76.56 88.44 36.135 355.219 n/a n/a 556.388 2225.552
Sodium (mg) 0.068 21.924 92.4 0.99 5.063 n/a n/a 120.444 481.776
Zinc (mg) 0.0 0.28 0.73 0.04 0.24 n/a n/a 1.3 5.2
Copper (mg) 0.0 0.014 0.066 0.01 0.093 n/a n/a 0.183 0.732
Manganese (mg) 0.0 0.007 0.026 0.032 0.127 n/a n/a 0.192 0.768
Selenium (mcg) 0.0 5.8 20.9 0.1 0.3 n/a n/a 27.1 108.4
Vitamin A, IU (IU) 0.0 28.884 321.42 0.495 1.688 n/a n/a 352.487 1409.948
Retinol (mcg) 0.0 8.352 91.74 0.0 0.0 n/a n/a 100.092 400.368
Vitamin A, RAE (mcg_RAE) 0.0 8.7 92.4 0.0 0.0 n/a n/a 101.1 404.4
Beta Carotene (mcg) 0.0 0.0 6.6 0.248 0.844 n/a n/a 7.691 30.764
Vitamin E (mg) 0.48 0.11 0.64 0.0 0.01 n/a n/a 1.25 5.0
Vitamin D (IU) n/a n/a 23.1 n/a n/a n/a n/a 23.1 92.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 218.46 0.99 6.75 n/a n/a 226.2 904.8
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.03 0.01 0.33 0.0 0.0 n/a n/a 0.37 1.48
Tocopherol, delta (mg) 0.0 n/a 0.01 0.0 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 1.8 16.6 n/a n/a 18.5 74.0
Thiamin (mg) 0.0 0.021 0.046 0.012 0.068 n/a n/a 0.147 0.588
Riboflavin (mg) 0.0 0.031 0.317 0.007 0.025 n/a n/a 0.381 1.524
Niacin (mg) 0.0 3.449 0.046 0.03 0.886 n/a n/a 4.411 17.644
Pantothenic acid (mg) 0.0 0.278 0.95 0.03 0.253 n/a n/a 1.512 6.048
Vitamin B-6 (mg) 0.0 0.184 0.092 0.03 0.253 n/a n/a 0.56 2.24
Folate (mcg) 0.0 1.392 31.02 4.703 13.5 n/a n/a 50.615 202.46
Vitamin B-12 (mcg) 0.0 0.12 0.85 0.0 0.0 n/a n/a 0.97 3.88
Choline (mg) 0.0 23.4 165.7 1.5 10.2 n/a n/a 200.8 803.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.084 0.112 0.002 0.025 n/a n/a 0.224 0.896
Threonine (g) 0.0 0.303 0.37 0.005 0.068 n/a n/a 0.745 2.98
Isoleucine (g) 0.0 0.369 0.442 0.002 0.068 n/a n/a 0.881 3.524
Leucine (g) 0.0 0.532 0.719 0.007 0.101 n/a n/a 1.361 5.444
Lysine (g) 0.0 0.602 0.601 0.01 0.11 n/a n/a 1.322 5.288
Methionine (g) 0.0 0.195 0.251 0.0 0.025 n/a n/a 0.471 1.884
Cystine (g) 0.0 0.094 0.178 0.0 0.025 n/a n/a 0.297 1.188
Phenylalanine (g) 0.0 0.285 0.449 0.007 0.076 n/a n/a 0.818 3.272
Tyrosine (g) 0.0 0.237 0.33 0.002 0.068 n/a n/a 0.637 2.548
Valine (g) 0.0 0.355 0.568 0.005 0.101 n/a n/a 1.029 4.116
Arginine (g) 0.0 0.449 0.541 0.025 0.084 n/a n/a 1.099 4.396
Histidine (g) 0.0 0.219 0.205 0.002 0.042 n/a n/a 0.469 1.876
Alanine (g) 0.0 0.414 0.488 0.005 0.051 n/a n/a 0.958 3.832
Aspartic acid (g) 0.0 0.647 0.878 0.022 0.43 n/a n/a 1.978 7.912
Glutamic acid (g) 0.0 1.072 1.109 0.064 0.295 n/a n/a 2.54 10.16
Glycine (g) 0.0 0.428 0.284 0.007 0.051 n/a n/a 0.77 3.08
Proline (g) 0.0 0.331 0.337 0.002 0.059 n/a n/a 0.729 2.916
Serine (g) 0.0 0.254 0.64 0.005 0.076 n/a n/a 0.975 3.9
Cholesterol (mg) 0.0 22.272 279.18 0.0 0.0 n/a n/a 301.452 1205.808
Trans Fat (g) n/a 0.042 n/a n/a n/a n/a n/a 0.042 0.168
Saturated Fat (g) 0.466 0.926 2.046 0.01 0.025 n/a n/a 3.473 13.892
Phytosterols (mg) 7.459 n/a n/a 3.713 4.219 n/a n/a 15.39 61.56
Monounsaturated Fat (g) 2.462 1.329 2.515 0.002 0.0 n/a n/a 6.309 25.236
Polyunsaturated (g) 0.355 0.682 0.898 0.005 0.034 n/a n/a 1.973 7.892