Four Flowers Juice Recipe
Servings: 6
Ingredients
- 4 x bananas, peeled, cut into pcs
- 2 c. chilled orange juice
- 1/2 x fresh pineapple, peeled, cored, cut into chunks
- 1 c. cool water
- 2 1/2 Tbsp. pure maple syrup
- 2 Tbsp. grenadine
- 1 Tbsp. fresh lemon juice
- 6 x fresh strawberries
Directions
- Combine bananas and 1/4 c. orange juice in processor and puree. Transfer to pitcher. Combine pineapple chunks and 1/4 c. orange juice in processor and puree.
- Transfer to same pitcher. Fold in water, syrup, grenadine, lemon juice and 1 1/2 c. orange juice.
- (Can be made 6 hrs ahead. Chill. Stir well before serving.)
- Pour fruit mix into tall glasses. Garnish with strawberries and serve.
- Yield: 6 Servings
- Named for the four fruits which go into this recipe, the drink is a refreshing accompaniment to brunch at Sarabeth's restaurant in New York.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 239g | |
| Recipe makes 6 servings | |
| Calories 145 | |
| Calories from Fat 4 | 3% |
| Total Fat 0.44g | 1% |
| Saturated Fat 0.08g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Potassium 426mg | 12% |
| Total Carbs 36.54g | 10% |
| Dietary Fiber 2.2g | 7% |
| Sugars 24.56g | 16% |
| Protein 1.42g | 2% |
