Four Cheese Spinich Dip Recipe
Ingredients
- 1 lbs cream cheese
- 2 scallions
- 2 cloves fresh garlic med.
- 1/2 pkg minced froze. spinach
- 2 table spoon Parmesan cheese
- 1/2 c cheddar cheese
- 1/4 c Monterrey jack (optional)
- 1/4 tsp cayenne pepper
- Greek pita (no pocket)
- extra virgin olive oil
Directions
- Preheat to 400
- Soften cream cheese in a shallow oven safe dish, add in minced scallion, diced garlic, Parmesan and liquid removed spinach.
- Mix Well with heavy spoon. top with cheddar and Jack cheese, sprinkle with cayenne pepper.
- Bake till cooked and cheese is melted on top and sides of dish brown, about 20 minutes depending on oven.
- Optionally, add in red or possibly green diced peppers, or possibly a jar of artichoke hearts packed in oil, or add in Tabasco or possibly Worcestershire sauce.
- To cook pita chips, cut them into triangles using clean kitchen scissors.
- Fry them for 1 minute in warm extra virgin olive oil. Be careful; extra virgin olive oil does not heat well.
- Alternatively, just brush them with oil and toast them in oven or toaster oven on low heat.
- Enjoy!
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 103g | |
Recipe makes 6 servings | |
Calories 346 | |
Calories from Fat 279 | 81% |
Total Fat 31.78g | 40% |
Saturated Fat 18.26g | 73% |
Trans Fat 0.0g | |
Cholesterol 101mg | 34% |
Sodium 392mg | 16% |
Potassium 144mg | 4% |
Total Carbs 6.42g | 2% |
Dietary Fiber 0.3g | 1% |
Sugars 2.71g | 2% |
Protein 9.74g | 16% |