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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		manicotti pasta
28.35g 		sausage
56.7g 		onion
9.0g 		garlics
0.98g 		marinara sauce
85.05g 		tomatoes
23.75g 		mozzarella cheese
28.35g 		ricotta cheese
53.16g 		provolone cheese
14.18g 		parmesan cheese
4.17g 		egg
5.5g 		parsley
0.9g 		Total Per Serving Total for Recipe
Protein (g) 3.7 8.08 0.1 0.06 1.51 0.19 7.36 6.02 3.63 1.6 0.69 0.03 32.96 263.68
Total Fat (g) 0.43 17.76 0.01 0.0 2.29 0.03 5.68 5.55 3.77 1.19 0.55 0.01 37.27 298.16
Carbohydrates (g) 21.17 0.37 0.84 0.32 11.7 0.95 1.09 2.17 0.3 0.17 0.04 0.06 39.19 313.52
Ash (g) 0.25 1.53 0.03 0.01 n/a 0.19 n/a n/a 0.67 0.33 0.05 0.02 3.09 24.72
Calories (kcal) 105.179 196.178 3.6 1.458 73.994 4.038 85.617 82.924 49.754 17.957 7.865 0.325 628.887 5031.096
Starch (g) 17.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.7 141.6
Sucrose (g) 0.14 n/a 0.09 n/a n/a 0.0 n/a n/a n/a 0.01 0.01 n/a 0.24 1.92
Glucose (dextrose) (g) 0.03 n/a 0.18 n/a n/a 0.26 n/a n/a n/a 0.01 0.01 n/a 0.49 3.92
Fructose (g) 0.03 n/a 0.12 n/a n/a 0.3 n/a n/a n/a 0.01 0.01 n/a 0.46 3.68
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.01 n/a 0.01 0.08
Maltose (g) 0.56 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.01 n/a 0.57 4.56
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.81 28.96 8.02 0.57 68.05 22.39 13.17 38.84 5.8 0.87 4.17 0.79 194.44 1555.52
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 n/a 0.38 0.01 7.52 0.57 0.17 0.15 0.08 0.04 0.04 0.01 9.72 77.76
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.01 n/a 0.01 0.08
Dietary Fiber (g) 0.9 0.0 0.2 0.0 2.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3.6 28.8
Calcium (mg) 5.954 10.206 2.07 1.772 18.711 7.363 207.239 127.575 107.163 46.204 2.915 1.245 538.415 4307.32
Iron (mg) 0.94 0.67 0.02 0.02 0.61 0.23 0.07 0.22 0.07 0.04 0.1 0.06 3.04 24.32
Magnesium (mg) 15.026 7.938 0.9 0.245 17.861 2.613 7.371 6.91 3.969 1.583 0.66 0.451 65.526 524.208
Phosphorus (mg) 53.582 80.512 2.61 1.497 30.618 4.513 148.554 90.366 70.308 30.372 10.505 0.523 523.96 4191.68
Potassium (mg) 63.221 143.448 13.14 3.925 268.758 44.65 26.933 61.13 19.562 5.208 7.37 5.0 662.342 5298.736
Sodium (mg) 1.701 414.468 0.36 0.166 348.705 33.963 149.688 55.283 124.173 63.702 7.7 0.505 1200.414 9603.312
Zinc (mg) 0.4 1.01 0.02 0.01 0.46 0.03 0.89 0.66 0.46 0.16 0.06 0.01 4.18 33.44
Copper (mg) 0.082 0.045 0.004 0.003 0.162 0.017 0.009 0.016 0.004 0.01 0.006 0.001 0.358 2.864
Manganese (mg) 0.261 0.034 0.012 0.016 n/a 0.019 n/a n/a 0.001 0.004 0.002 0.001 0.351 2.808
Selenium (mcg) 17.9 14.1 0.0 0.1 1.2 0.0 4.6 8.3 2.1 0.7 1.7 0.0 50.8 406.4
Vitamin A, IU (IU) 0.0 0.0 0.18 0.088 n/a 27.788 n/a n/a 124.74 18.415 26.785 76.027 274.022 2192.176
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 44.226 59.003 32.603 4.875 7.645 0.0 148.351 1186.808
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 32.319 1.425 45.36 60.598 33.453 5.0 7.7 3.8 189.654 1517.232
Beta Carotene (mcg) 0.0 n/a 0.09 0.049 381.024 16.625 14.459 13.821 9.639 1.292 0.55 45.612 483.16 3865.28
Vitamin E (mg) 0.03 n/a 0.0 0.0 2.04 0.16 0.1 0.05 0.03 0.01 0.05 0.01 2.49 19.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.925 n/a 1.925 15.4
Lycopene (mcg) 0.0 n/a 0.0 0.0 10763.078 657.163 0.0 0.0 0.0 0.0 0.0 0.0 11420.24 91361.92
Lutein + zeaxanthin (mcg) 5.103 n/a 0.36 0.157 149.688 20.425 0.0 0.0 0.0 0.0 18.205 50.188 244.126 1953.008
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.25 n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.03 0.0 0.29 2.32
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.1 0.7 0.3 1.7 2.2 0.0 0.0 0.0 0.0 0.0 1.2 7.2 57.6
Thiamin (mg) 0.252 0.323 0.005 0.002 0.017 0.012 0.028 0.011 0.003 0.001 0.004 0.001 0.659 5.272
Riboflavin (mg) 0.113 0.096 0.003 0.001 0.051 0.014 0.094 0.101 0.045 0.02 0.026 0.001 0.566 4.528
Niacin (mg) 2.036 1.843 0.011 0.007 3.334 0.169 0.034 0.048 0.023 0.005 0.004 0.012 7.523 60.184
Pantothenic acid (mg) 0.122 0.289 0.011 0.006 n/a 0.029 n/a n/a 0.068 0.014 0.079 0.004 0.621 4.968
Vitamin B-6 (mg) 0.04 0.17 0.011 0.012 0.145 0.026 0.023 0.016 0.01 0.002 0.008 0.001 0.463 3.704
Folate (mcg) 67.19 4.536 1.71 0.029 11.057 1.9 2.835 6.379 1.418 0.417 2.585 1.372 101.426 811.408
Vitamin B-12 (mcg) 0.0 0.52 0.0 0.0 0.0 0.0 0.65 0.17 0.21 0.09 0.07 0.0 1.71 13.68
Choline (mg) 4.3 n/a 0.5 0.2 11.7 1.7 4.0 9.0 2.2 0.6 13.8 0.1 48.1 384.8
Folic acid (mcg) 62.087 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.087 496.696
Tryptophan (g) 0.054 0.062 0.001 0.001 n/a 0.002 n/a n/a 0.05 0.022 0.009 0.0 0.201 1.608
Threonine (g) 0.13 0.318 0.002 0.002 n/a 0.01 n/a n/a 0.139 0.061 0.031 0.001 0.692 5.536
Isoleucine (g) 0.145 0.295 0.001 0.002 n/a 0.005 n/a n/a 0.155 0.082 0.037 0.001 0.722 5.776
Leucine (g) 0.281 0.544 0.003 0.003 n/a 0.007 n/a n/a 0.326 0.155 0.06 0.002 1.381 11.048
Lysine (g) 0.085 0.612 0.004 0.003 n/a 0.007 n/a n/a 0.376 0.124 0.05 0.002 1.262 10.096
Methionine (g) 0.043 0.198 0.0 0.001 n/a 0.002 n/a n/a 0.098 0.042 0.021 0.0 0.406 3.248
Cystine (g) 0.074 0.079 0.0 0.001 n/a 0.002 n/a n/a 0.017 0.005 0.015 0.0 0.193 1.544
Phenylalanine (g) 0.19 0.272 0.003 0.002 n/a 0.007 n/a n/a 0.183 0.087 0.037 0.001 0.782 6.256
Tyrosine (g) 0.068 0.232 0.001 0.001 n/a 0.005 n/a n/a 0.215 0.097 0.028 0.001 0.648 5.184
Valine (g) 0.167 0.323 0.002 0.003 n/a 0.005 n/a n/a 0.232 0.105 0.047 0.002 0.886 7.088
Arginine (g) 0.133 0.476 0.009 0.006 n/a 0.005 n/a n/a 0.145 0.065 0.045 0.001 0.886 7.088
Histidine (g) 0.085 0.232 0.001 0.001 n/a 0.005 n/a n/a 0.159 0.045 0.017 0.001 0.546 4.368
Alanine (g) 0.125 0.454 0.002 0.001 n/a 0.007 n/a n/a 0.101 0.048 0.041 0.002 0.78 6.24
Aspartic acid (g) 0.176 0.675 0.008 0.005 n/a 0.038 n/a n/a 0.247 0.111 0.073 0.003 1.335 10.68
Glutamic acid (g) 1.304 1.117 0.023 0.008 n/a 0.114 n/a n/a 0.885 0.362 0.092 0.002 3.908 31.264
Glycine (g) 0.125 0.493 0.003 0.002 n/a 0.005 n/a n/a 0.061 0.032 0.024 0.001 0.745 5.96
Proline (g) 0.445 0.374 0.001 0.001 n/a 0.005 n/a n/a 0.393 0.192 0.028 0.002 1.441 11.528
Serine (g) 0.176 0.312 0.002 0.002 n/a 0.007 n/a n/a 0.208 0.095 0.053 0.001 0.857 6.856
Cholesterol (mg) 0.0 43.091 0.0 0.0 1.701 0.0 15.309 21.794 9.781 3.666 23.265 0.0 118.607 948.856
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.079 6.39 0.004 0.001 0.595 0.005 3.084 3.514 2.421 0.721 0.171 0.001 16.986 135.888
Phytosterols (mg) n/a 0.0 1.35 n/a n/a n/a n/a n/a n/a n/a n/a 0.045 1.395 11.16
Monounsaturated Fat (g) 0.048 8.131 0.001 0.0 0.502 0.005 1.375 1.579 1.048 0.349 0.21 0.003 13.249 105.992
Polyunsaturated (g) 0.159 2.285 0.002 0.002 1.004 0.012 0.145 0.17 0.109 0.049 0.075 0.001 4.012 32.096