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Four Cheese Italian Macaroni Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 oz. Asiago cheese, grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		elbow macaroni
56.7g 		mozzarella cheese
14.18g 		provolone cheese
7.09g 		parmesan cheese
3.75g 		onion
7.87g 		cloves
0.5g 		butter
3.55g 		milk
11.25g 		seasoning
3.7g 		cherry tomatoes
207.03g 		portobello mushrooms
101.85g 		Total Per Serving Total for Recipe
Protein (g) 7.39 3.68 1.81 1.44 0.09 0.03 0.03 0.36 0.56 1.82 2.55 19.76 79.04
Total Fat (g) 0.86 2.84 1.89 1.07 0.01 0.1 2.88 0.37 0.98 0.41 0.2 11.61 46.44
Carbohydrates (g) 42.34 0.54 0.15 0.15 0.74 0.31 0.0 0.51 0.0 8.12 5.16 58.02 232.08
Ash (g) 0.5 n/a 0.33 0.3 0.03 0.03 0.07 0.08 0.08 1.04 1.05 3.51 14.04
Calories (kcal) 210.357 42.809 24.877 16.163 3.15 1.615 25.454 6.75 11.24 37.265 26.481 406.16 1624.64
Starch (g) 35.41 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 35.41 141.64
Sucrose (g) 0.27 n/a n/a 0.01 0.08 0.0 n/a 0.0 n/a 0.0 n/a 0.36 1.44
Glucose (dextrose) (g) 0.07 n/a n/a 0.01 0.16 0.01 n/a 0.0 n/a 2.59 n/a 2.82 11.28
Fructose (g) 0.06 n/a n/a 0.01 0.1 0.01 n/a 0.0 n/a 2.84 n/a 3.01 12.04
Lactose (g) 0.0 n/a n/a 0.01 0.0 0.0 n/a 0.59 n/a 0.0 n/a 0.6 2.4
Maltose (g) 1.11 n/a n/a 0.01 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1.12 4.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.61 6.59 2.9 0.78 7.02 0.03 0.56 9.94 2.08 195.64 92.89 324.04 1296.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 0.09 0.04 0.03 0.33 0.01 0.0 0.59 0.0 5.44 1.83 9.89 39.56
Galactose (g) 0.0 n/a n/a 0.01 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.04
Dietary Fiber (g) 1.8 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 2.5 1.5 6.1 24.4
Calcium (mg) 11.907 103.619 53.582 41.588 1.811 3.23 0.852 12.713 0.333 20.703 8.148 258.484 1033.936
Iron (mg) 1.87 0.04 0.04 0.03 0.02 0.04 0.0 0.0 0.04 0.56 0.61 3.25 13.0
Magnesium (mg) 30.051 3.686 1.985 1.425 0.788 1.32 0.071 1.125 0.518 22.773 11.204 74.943 299.772
Phosphorus (mg) 107.163 74.277 35.154 27.338 2.284 0.525 0.852 10.238 4.992 49.686 132.405 444.912 1779.648
Potassium (mg) 126.441 13.466 9.781 4.688 11.498 5.51 0.852 16.088 9.17 490.649 492.954 1181.096 4724.384
Sodium (mg) 3.402 74.844 62.087 57.338 0.315 1.215 20.448 4.5 23.516 10.351 6.111 264.126 1056.504
Zinc (mg) 0.8 0.44 0.23 0.15 0.01 0.01 0.0 0.05 0.08 0.35 0.61 2.73 10.92
Copper (mg) 0.164 0.004 0.002 0.009 0.003 0.002 0.0 0.001 0.003 0.124 0.407 0.72 2.88
Manganese (mg) 0.522 n/a 0.001 0.003 0.01 0.15 0.0 0.0 0.0 0.228 0.143 1.057 4.228
Selenium (mcg) 35.8 2.3 1.0 0.7 0.0 0.0 0.0 0.4 0.0 0.0 11.2 51.6 206.4
Vitamin A, IU (IU) 0.0 n/a 62.37 16.575 0.158 2.65 88.715 11.475 2.773 1724.518 0.0 1909.233 7636.932
Retinol (mcg) 0.0 22.113 16.301 4.388 0.0 0.0 23.821 3.15 0.407 0.0 0.0 70.179 280.716
Vitamin A, RAE (mcg_RAE) 0.0 22.68 16.727 4.5 0.0 0.135 24.282 3.15 0.481 86.951 0.0 158.905 635.62
Beta Carotene (mcg) 0.0 7.229 4.82 1.163 0.079 0.42 5.609 0.563 0.407 929.542 n/a 949.83 3799.32
Vitamin E (mg) 0.06 0.05 0.02 0.01 0.0 0.04 0.08 0.01 0.01 1.12 0.02 1.42 5.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.988 4.5 1.923 n/a n/a 8.411 33.644
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.407 5326.753 n/a 5327.16 21308.64
Lutein + zeaxanthin (mcg) 10.206 0.0 0.0 0.0 0.315 0.0 0.0 0.0 0.0 254.641 n/a 265.162 1060.648
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.02 0.0 0.05 0.2
Tocopherol, gamma (mg) 0.5 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.25 0.0 0.75 3.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 0.4 0.0 0.0 0.0 26.3 0.0 27.3 109.2
Thiamin (mg) 0.505 0.014 0.001 0.001 0.004 0.001 0.0 0.005 0.01 0.083 0.081 0.705 2.82
Riboflavin (mg) 0.227 0.047 0.023 0.018 0.002 0.001 0.001 0.02 0.004 0.041 0.489 0.874 3.496
Niacin (mg) 4.071 0.017 0.011 0.004 0.009 0.007 0.001 0.012 0.174 1.221 4.583 10.113 40.452
Pantothenic acid (mg) 0.244 n/a 0.034 0.012 0.009 n/a 0.004 0.041 0.025 0.186 1.528 2.083 8.332
Vitamin B-6 (mg) 0.079 0.011 0.005 0.002 0.009 0.003 0.0 0.005 0.011 0.166 0.102 0.393 1.572
Folate (mcg) 134.379 1.418 0.709 0.375 1.496 0.465 0.107 0.563 0.037 31.054 22.407 193.008 772.032
Vitamin B-12 (mcg) 0.0 0.33 0.1 0.08 0.0 0.0 0.01 0.05 0.03 0.0 0.05 0.65 2.6
Choline (mg) 8.6 2.0 1.1 0.6 0.5 0.2 0.7 1.6 2.0 13.9 21.6 52.6 210.4
Folic acid (mcg) 124.173 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.173 496.692
Tryptophan (g) 0.108 n/a 0.025 0.02 0.001 n/a 0.0 0.009 0.004 0.021 0.031 0.218 0.872
Threonine (g) 0.261 n/a 0.069 0.055 0.002 n/a 0.001 0.016 0.022 0.062 0.071 0.559 2.236
Isoleucine (g) 0.289 n/a 0.077 0.074 0.001 n/a 0.002 0.019 0.023 0.041 0.051 0.578 2.312
Leucine (g) 0.561 n/a 0.163 0.14 0.002 n/a 0.003 0.03 0.04 0.062 0.081 1.083 4.332
Lysine (g) 0.17 n/a 0.188 0.112 0.003 n/a 0.002 0.016 0.044 0.062 0.061 0.658 2.632
Methionine (g) 0.085 n/a 0.049 0.038 0.0 n/a 0.001 0.009 0.011 0.021 0.02 0.234 0.936
Cystine (g) 0.147 n/a 0.009 0.005 0.0 n/a 0.0 0.002 0.006 0.021 0.01 0.2 0.8
Phenylalanine (g) 0.38 n/a 0.091 0.078 0.002 n/a 0.001 0.017 0.02 0.145 0.061 0.796 3.184
Tyrosine (g) 0.136 n/a 0.108 0.087 0.001 n/a 0.001 0.017 0.015 0.021 0.041 0.427 1.708
Valine (g) 0.335 n/a 0.116 0.095 0.002 n/a 0.002 0.021 0.026 0.041 0.153 0.79 3.16
Arginine (g) 0.266 n/a 0.072 0.059 0.008 n/a 0.001 0.009 0.033 0.041 0.071 0.561 2.244
Histidine (g) 0.17 n/a 0.079 0.041 0.001 n/a 0.001 0.009 0.02 0.021 0.041 0.383 1.532
Alanine (g) 0.249 n/a 0.05 0.044 0.002 n/a 0.001 0.011 0.033 0.062 0.112 0.565 2.26
Aspartic acid (g) 0.352 n/a 0.123 0.1 0.007 n/a 0.002 0.027 0.048 0.29 0.153 1.102 4.408
Glutamic acid (g) 2.608 n/a 0.442 0.326 0.02 n/a 0.006 0.073 0.082 0.89 0.285 4.734 18.936
Glycine (g) 0.249 n/a 0.03 0.029 0.002 n/a 0.001 0.009 0.034 0.041 0.061 0.457 1.828
Proline (g) 0.89 n/a 0.196 0.173 0.001 n/a 0.003 0.038 0.026 0.041 0.071 1.44 5.76
Serine (g) 0.352 n/a 0.104 0.086 0.002 n/a 0.002 0.012 0.021 0.062 0.071 0.712 2.848
Cholesterol (mg) 0.0 7.655 4.89 3.3 0.0 0.0 7.633 1.125 2.662 0.0 0.0 27.265 109.06
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.008 n/a n/a 0.008 0.032
Saturated Fat (g) 0.159 1.542 1.211 0.649 0.003 0.027 1.824 0.21 0.325 0.062 0.031 6.043 24.172
Phytosterols (mg) n/a n/a n/a n/a 1.181 1.28 n/a n/a n/a 14.492 n/a 16.953 67.812
Monounsaturated Fat (g) 0.096 0.687 0.524 0.314 0.001 0.007 0.746 0.091 0.437 0.062 0.0 2.966 11.864
Polyunsaturated (g) 0.318 0.072 0.055 0.044 0.002 0.035 0.108 0.023 0.132 0.166 0.081 1.034 4.136