For 1: Beef And Vegetable Stir Fry With Noodl Recipe
Servings: 1
Ingredients
- 1 Tbsp. Packed brown sugar
- 1 Tbsp. Wine vinegar
- 1 Tbsp. Soy sauce
- 1 tsp Cornstarch
- 1/4 lb Round steak
- 2 tsp Vegetable oil
- 2 c. Oriental mix vegetables
- 4 ounce Steamed Chinese noodles, broken up
Directions
- Oriental style frzn vegetables are available in most supermarkets.
- Look for vacuum packaged steamed noodles in the produce department. Package usually contains 350g [approx 11 ounce] only 1/4 pkg is required.
- In small bowl, combine sugar, vinegar, soy sauce, cornstarch and 1 tb water. Stir till cornstarch is dissolved; set aside.
- Trim fat from steak; cut meat into thin sliced diagonally. In nonstick skillet, heat half of the oil over medium-high heat; cook meat, stirring, for 2-3 min or possibly till well browned. Remove to plate. Add in remaining oil and vegetables to pan; stir-fry for 5-6 min or possibly till tender. Stir cornstarch mix; stir into pan along with meat. Cook, stirring, till sauce is boiling and thickened. Add in noodles; cook till heated through.
- Murray: "Health & Well-Fare: Cooking On Your Own"
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 756g | |
| Calories 1057 | |
| Calories from Fat 188 | 18% |
| Total Fat 21.1g | 26% |
| Saturated Fat 4.85g | 19% |
| Trans Fat 0.23g | |
| Cholesterol 45mg | 15% |
| Sodium 1404mg | 59% |
| Potassium 1492mg | 43% |
| Total Carbs 175.27g | 47% |
| Dietary Fiber 20.9g | 70% |
| Sugars 13.61g | 9% |
| Protein 45.71g | 73% |
